Tips for the Perfect Summer Body

summer beach body tips


It’s never too early (or late!) to start working on your summer body, but if you gave up on that New Year’s resolution, don’t fret.

Since the winter is slowly fading away and the weather is only going to get nicer, it will be easier to get yourself moving towards that summer body goal.

You can now enjoy outside workouts and more colored and nutritious foods on your plate. We recently reached to weight loss clinic Chicago to find out more about simple and effective ways for achieving that beach body.

They primarily recommended avoiding crash diets because while they might trim you down quickly, the results won’t be sustainable. The last thing you want is to go from one diet to another and eventually give up before the summer even starts.

That aside, you’re going to have to put in work. Thankfully, they also provided us with five easy tips that will help you to achieve your summer body. Let’s take a look…

Five Simple Tips to Get Your Summer Body

Stay Hydrated

You’ve read this at least a thousand times, and if you’ve ever implemented it, you know how efficient it is. If you still haven’t, it’s about time you do.

This is the easiest step leading you to your summer body, and it has several benefits. Enough water intake promotes overall well-being, boosts your immune system, and keeps you energized.

In addition to the above, water can suppress hunger. By switching from sugary drinks to water and teas, you’ll decrease your calorie intake.

Keep track of your water intake, and have a sip even when you don’t feel thirsty. After a few days, you’ll start craving water.

Tip: You can also get an infuser water bottle and make your sugar-free flavored water.

Modify Your Diet

The spring is approaching, so it’s the best time to start a healthy, sustainable diet. Don’t think about cutting down to an unreasonably low-calorie intake; instead, take advantage of fresh ingredients that are now available.

You may want to cut down your carb intake, though, and embrace proteins and healthy fats. Too many carbs in your system can cause water retention. Instead, opt for good fats that will keep you full for a longer time.

It’s better to indulge in a heavy breakfast and a light dinner when it comes to calories. If you want to lose weight, you should take most of your calories before 3 p.m.

Eggs for breakfast are a great choice; they will keep you full, and you can modify them in so many different ways.

When it comes to dinner, fresh salads with some lean protein will serve you well. Also, it would be best if you reduced dining out or ordering delivery because when you eat in a restaurant, you can’t always know how many calories and nutrients you got from your meal.

Instead, start preparing food at home. By doing so, you’ll make sure to use fresh ingredients; you’ll cut back on processed food and will be able to keep track of your calorie intake.

Many recipes are easy to prepare in advance, which means you’ll be able to bring your own lunch wherever you go. That way, you won’t get triggered to indulge in fast food when you’re starving.

Don’t Neglect Your Workouts

Instead of choosing between diet and exercise, you should combine them. That’s not a difficult task, because a healthy diet will surely motivate you to change your lifestyle.

In addition to that, you can now do outdoor workouts, such as slow jogging, HIIT, and so on. Since some gyms are still closed, many people got equipped for home workouts. You don’t need much; a yoga mat, a dumbbell, and some weights, and you’re good to go.

If you don’t feel like jogging, try cycling or skipping rope. They’re fun but also super effective if you want to burn some calories. When it comes to your muscles, you should target the major ones. That way, you’ll get the best results and burn more calories during and after the workout.

Keep Track of Your Achievements

Please don’t get caught up in your final goal and forget to keep track of your improvement. By doing so, you’ll be able to modify your next step instead of tap in one place.

This will also motivate you to be better every day, and you’ll be able to acknowledge every little success along the way. For example, if you want to do a 30-day plank challenge, write down how long you could stay in the plank position on day one and do the same every other day.

And when it comes to your weight, it can vary from day to day, so it’s best to weigh in monthly. It’s also ideal to track your body fat percentage for more accurate gauging of your results.

Get Adequate Sleep

This last one is often neglected, but getting enough and regular sleep is vital. It helps you recover, reduces stress, and prepares you for tomorrow’s victories. If you have trouble with sleeping, these four previous steps will ensure that you get a quality night’s sleep too.


While we still have many months to go before the summer kicks off in full session, this doesn’t mean you should wait until the last minute to begin working on your summer body.

Start today with the tips we’ve provided in this guide. By beginning the march towards your summer body goals now, you will ensure you achieve your goals despite any bumps faced along the road.

That is one of the advantages of starting now. This way you can gradually ramp up your efforts, and not to mention, it takes time to set into a new groove. There will be bumps along the way.

All in all, if you follow the tips in the guide and maintain consistency towards your goals, you will achieve your summer body with time to spare!

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

Leave a Reply

Your email address will not be published. Required fields are marked *