We all dream of glowing and flawless skin. Unfortunately, as we age, we lose the glow and softness within the skin and start witnessing the much-dreaded signs of aging. Call it an unhealthy lifestyle, exposing our skin to many pollutants, smoking, consuming excessive alcohol, or stress. Regardless of the reason, the outcome is witnessed through aging signs that occur earlier than usual.
Sure, many skincare products promise to reverse these signs, but you can never trust the chemicals that go into those products, and it can be a bad idea to experiment with them. Experimenting might even add to your existing problem.
Today, skincare brands that make products out of natural ingredients are preferred; as people are finally aware of the benefits of organic ingredients. One such nutrient that can save your skin from losing its youth and succumbing to aging signs is omega 3s. So, here’s how foods, or products, that contain omega 3s can help you with fighting skin aging signs when you hit your 30s.
#1. Helps Fight Wrinkles
The worst aging sign is the development of wrinkles. Sadly, our skin is exposed to pollutants, and when we experience it frequently it becomes quite easy for wrinkles and fine lines to form as soon as we enter our 30s. This happens when our skin suffers a deficit in its average collagen production. Collagen imparts a bounce to your skin, especially on your forehead and around the mouth and eyes.
So, when we change our facial expressions, the bounce prevents the formation of wrinkles. However, in the absence of enough collagen, we quickly develop lines. The good news is- omega three fatty acids can help in preventing wrinkle formation. So, to stay away from wrinkles, look for the best anti-aging supplements that contains omega 3s.
#2. Helps Your Skin Stay Hydrated
Another reason why we develop wrinkles easily is because of lack of moisture. When our skin is dry, it becomes easier for fine lines to form and appear. Omega 3 fatty acids help as they help in retaining the lipid content in our skin. Hence, the lipid helps with locking in moisture for a longer period of time, keeping skin irritants outside.
Omega 3 fatty acids helps in strengthening the seal on our skin, that holds in moisture. For keeping your skin hydrated, you can always look for lotions or sunscreens that contain omega 3 fatty acids.
#3. Helps Protect Your Skin from the Sun
One of the primary reasons why our skin loses its youthful vigour and develops wrinkles is because of the unstoppable UV rays that the sun throws at us. It is not just the tanning that you have to be scared of, the sun is capable of rays that cause inflammation, which we call sun-induced inflammation. People who consume enough omega three fatty acids have healthier skin even when the skin is unprotected from direct sunlight.
Omega 3 fatty acids also helps prevent sun-induced lesions. However, it is vital that you wear your sunscreen to keep your skin protected in the long term. Omega 3 fatty acids have their benefits; but, this doesn’t mean it can’t be fixed with a functional tube of sunscreen with the right SPF.
The Bottom Line
Consuming food rich in omega three fatty acids daily is essential for healthy skin. Ensure that you have a balanced diet containing chia seeds, spinach, kidney beans, arctic char, etc., for they are quite rich in omega three fatty acids.
If consuming omega three fatty acids through your diet becomes difficult, many supplements are available in the market, that are specifically anti-aging supplements that contain various other vitamins and minerals that are good for the skin.
Besides omega three fatty acids, omega six fatty acids, are just as beneficial. Rubbing them on your skin can be just as helpful as eating them in your diet, or by using an anti-aging supplement.
Many skin care brands have started making products, like lotions, night creams, sunscreens, face washes, etc. that contain omega three fatty acids as one of the active ingredients. It is not a bad idea to use these products, as long as, you’re entirely sure that they contain a fair amount of the nutrient.
If you have a proper diet, live a stress-free life, or if you want to manage your life better, then supplementing omega three fatty acids (when necessary) can provide you with glowing and youthful skin.