Five Fast and Easy Ways to Rehydrate Your Body

5 Fast and Easy Ways to Rehydrate


Drinking at least 7-8 glasses of water is the golden rule for everyone’s daily routine. Experts recommend drinking this amount for proper hydration that can last all day.

But if you’re the type who performs strenuous activities like workouts or sports, then you will need to double this recommendation.

Running the risk of dehydration is no longer uncommon for many people. Sometimes, it’s hard to stay on track with your hydration goal when you’re occupied with work or even the simplest of household chores.

That’s why we’ve rounded up these five tips to rehydrate quickly that you can do to catch up on your drinking goal every day. Read more and find out!

Five Great Ways to Quickly Rehydrate Your Body

Don’t forget, up to 60% of the human adult body is water. So it doesn’t matter if you work out or not, staying hydrated is crucial to maintain optimal health.

Staying hydrated not only keeps your body functioning at peak performance, a hydrated body is more prepared to fight off illness, and you will be less likely to suffer from some easily preventable problems like dehydration related headaches.

If you’re looking for some new ways to keep your body hydrated, here are five great ways that go beyond just drinking water.

Drink lots of water to refill your system

There’s no way around it: if you want a fast way to rehydrate your system, then you will have to drink a few glasses of H2O right away. Doing this will help regulate your internal body temperature and provide the necessary nutrients and minerals to your organs.

If you want to spice things up, you can also add a few glasses of sparkling water to your drinking goal. But when it comes to your main choice, it should always be your drinking water.

Eat hydrating and water-rich foods

Tired of chugging down water? Consider eating it instead! Simply eat water-rich fruits such as watermelon, berries, apple, oranges or grapes. You can also incorporate vegetables like lettuce and carrots in your meal plan for that extra dose of H2O. Make sure to eat at least 1 ¼ cup or two servings a day to replace a few glasses of your required daily water intake.

Drink your favorite fresh milk

Aside from making your bones strong, milk can also give you protein and electrolytes — two nutrients that can help speeden up your rehydration process. Experts recommend drinking full-fat or skim milk as both are excellent choices to keep you hydrated. You can also create shakes or refreshing milk drinks from these sources to help you drink more.

Drink coconut water

Coconuts are a great source of electrolytes that are known to quickly replenish your body with the right hydration nutrients. You can either crack one open for that added  fresh factor or you can conveniently get ready-to-drink packs and bottles from your nearest grocery store. But just like anything else, this should be taken in moderation and should not replace water as your main source for your required daily hydration.

Get an IV drip

If you’re tired of drinking water and brave enough to endure injections, then try getting an IV drip solution. These treatments are packed with the necessary vitamins and nutrients that your body needs to treat dehydration. The changes are also instant, letting you feel the many benefits of the treatment right away.


Getting your daily fix of hydration is always important to keep you extra healthy. While these tips are great compliments to drinking water, you should still always aim to stick to drinking at least 8 glasses of H2O per day.

Of course, if you are very active in sports and fitness, the 8 glass rule doesn’t quite apply. In your case, you will want to consume at least double that amount.

In fact, active folks should not just rely on water alone. Replenishing the electrolytes within your body is going to be crucial. Look for drinks such as Gatorade and others.

But keep in mind, many so-called hydration drinks also contain loads of sugar. My recommendation is to dilute these products with water to minimize the amount of sugar you consume.

At the end of the day, hydration is critical and there is no getting around this, so drink at least 8 glasses of water no matter your activity level.

How do you stay hydrated? Do you utilize any of these tips? Let us know in the comments below…

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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