Weight Loss Supplements for Beginners: A Detailed Guide


Weight Loss Supplements

Regardless of FDA approvals or the recommendations of friends, make sure you consult with your primary care physician before you take any supplements designed for weight loss.

With a little knowledge of how weight loss supplements work and avoiding unhealthy ways to lose weight, you may benefit from taking them when paired with a healthy diet and exercise program.

Consuming excess calories is the undisputed scientific reason why people are overweight. Consuming too many calories can happen for numerous reasons, the most common is excess fat consumption. Fat has 9 calories per gram as opposed to carbs and protein with 4.

If you cannot lose weight, you may think your diet is low fat but it may be higher than you think. Fats are often hidden on food labels and you would be surprised if not scared by the fat content of restaurant food.

Now if you’ve seemingly tried everything in the book already, including a healthy diet and regular exercise without success, perhaps it’s time to speak with your doctor to determine if one of the many weight loss supplements out there is worth a shot.

Keep in mind that as of this time, only five weight loss supplements out of hundreds are FDA approved. Let’s take a look at those first since it’s likely your doctor will recommend you try one of these.

FDA Approved Weight Loss Supplements

Oallli weight loss supplement BUY FROM AMAZON NOW!ut of all the weight loss supplements on the market, only 5 are approved by the FDA.

If you are significantly over weight (over 20 lbs.) and it seems like you have tried everything; orlistat (Xenical, Alli), lorcaserin (Belviq), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), and liraglutide (Saxenda) may be a good bet for you.

For example, Alli works by blocking the absorption of some fat calories which lowers your overall caloric intake, causing you to lose weight in a clinically proven way.

Ask your doctor for all the details during your consultation. He may recommend any of the above or even something different altogether.

Who Should Take Supplements for Weight Loss?


If you are Overweight or Obese, Supplements can Help you Lose Weight

The key word here is help. Weight loss supplements are not the magic pill. There never is and never was a magic pill that will do all the work for you.

Supplements marketed for weight loss, easily make up the #1 seller and money maker in the dietary supplement industry for this reason. People are always looking for the quick fix or magic pill.

The fact is weight loss is simply a matter of consuming less calories than you expend.  Even clinical strength weight loss supplements give you only a small advantage.

If you have the self discipline to maintain a healthy diet and exercise program then you may benefit from weight loss supplements.

Only Consider Weight Loss Supplements if you have a Healthy Diet & Exercise Program

If you plan to use the supplement as as supplement to your exercise and diet program you have a great chance for success.

If you expect to lose weight just by taking a supplement while you remain sedentary, overeat and eat junk food, supplements for weight loss will most likely equal a negative experience.

What is a Good Reason to Take Supplements for Weight Loss?

weight loss supplements lose fat

It is best to use weight loss supplements to kick-start your weight loss or if you have a specific time frame to accomplish your weight loss goal.

If you have a goal with a time frame such as a wedding in 6 weeks or a competition in 2 months, a weight loss supplement may be useful. If you have been procrastinating and need a reason to exercise, weight loss supplements may be a good way to psychologically kick-start your exercise program.

Since all weight loss supplements are designed for temporary use they should never be used for long periods of time under any circumstances. Your goal is to lose weight. If you take a supplement for months at a time, you are not losing weight there for you have no reason to continue taking the supplement.

How do Weight Loss Supplements Work?

There are 3 Primary Categories of Weight Loss Supplements

Fat burners

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Fat burners or thermogenic fat burners are products which raise your body temperature. The goal of a fat burner is to increase your calories burned throughout the day, artificially increasing your metabolism while you take the fat burner.

If you take fat burners as directed, you will burn a small number of calories more than you would have burned without them. The number is most likely something less than 100 extra calories a day. Therefore just by taking the fat burner, it would take you about 35 days to burn an extra pound of fat.

Most fat burners contain caffeine as the primary ingredient. The caffeine in fat burners is usually in its herbal form of guarana. Other addictive stimulants may be added to the blend of fat burners as well.

Fat burners are supplements you can “feel” mostly because they contain stimulants. They can be the most effective fat burners for short duration “cutting” cycles.

Fat burners usually have some appetite suppressing qualities. The caffeine can help increase intensity of workouts. Basic thermogenic fat burners are generally cheaply priced.

Cause side effects such as irritability and restlessness in some people. Your heart rate may elevate excessively during exercise.

Your body rapidly adapts to fat burners therefore you will not “feel” the effects anymore if you take them for a prolonged period of time.

They are addicting so when you stop you will experience withdrawal symptoms such as headache and lethargy.

Appetite Suppressants

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Since excess weight is often associated with overeating some weight loss supplements aim to suppress the appetite. If you are not hungry or as hungry you are far less likely to overeat. The problem with appetite suppressants is there there is not much evidence that they work.

There is not much research involved with appetite suppressants therefore many of them are really based on folklore. Since people are easily fooled, you will often hear of some exotic herbal appetite suppressant from a distant foreign country.

If they actually work, and you have less propensity to overeat, then they are very positive. Most herbal appetite suppressants have very few if any side effects.

There is very little research if any to support the claims of most appetite suppressants. Appetite suppressants have no effect on increasing your metabolism which is the most efficient way to lose weight.

The “hot new” appetite suppressants will generally be the most expensive supplements on the market, that is until they are proven to not be effective or the next “hot new” supplement enters the market.

Macronutrient Blockers

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Click Image to Browse Alli Supplements

Macronutrient blockers are a generic name for supplements which are supposed to block the absorption of a specific nutrient.

The primary macronutrients we ingest in our diet are carbohydrate, protein and fat. Fat has 9 calories per gram while protein and carbohydrate have 4 calories per gram.

If a supplement can block the calories from any nutrient from getting stored in the body, then calories consumed would be reduced drastically.

Macronutrient blockers have been extensively researched due to the obesity epidemic in the United States.

Alli™ is one such product which was actually approved by the Food & Drug Administration (FDA) which is very unusual for dietary supplements.

The active ingredient in alli™ attaches to some of the natural enzymes in the digestive system, preventing them from breaking down about a quarter of the fat you eat. If your diet is high in fat, your caloric intake will be reduced significantly improving the chances of weight loss.

Alli™s effects have been proven to be effective in scientific studies. Other products have not achieved enough success to be mentioned in the same breathe. If your diet is high in fat, like most overweight people, alli™ may very help you lose weight.

Straight from alli™s website, “alli™ works by preventing the absorption of some of the fat you eat. The fat passes out of your body, so you may have bowel changes, known as treatment effects. You may get, gas with oily spotting, loose stools and more frequent stools that may be hard to control”

If that did not discourage you from taking alli™ it also gives this advice, “You may feel an urgent need to go to the bathroom. Until you have a sense of any treatment effects, it’s probably a smart idea to wear dark pants, and bring a change of clothes with you to work.”

Do Most Supplements for Weight Loss Have Many Side Effects?

Like certain foods, some supplements can cause undesirable side-effects. Overall it depends on the individual.

Make sure you do some research on any products you decide to take and most importantly read the label before you pop a few pills.

When Should You Take Each Weight Loss Supplement?

This varies from supplement to supplement. As with all supplements, timing is important. Your digestive tract is actually outside your body. If a supplement is taken at the right time, it may never get inside your body (bloodstream) and be either damaged or passed through the system.

Each supplement should have detailed instructions about when and how often you should take your supplement, as well as with out without food. If your weight loss supplement does not have specific instructions about when to take them, you are better off finding a supplement that does.

Yes, if you Don’t Take Your Weight Loss Supplements at the Correct Time, you May be Flushing Your Money down the Toilet.

Any Natural Nutritional Supplements for Weight Loss?

supplementsLosing weight is a challenge. If you want to get or keep your weight under control, you would probably welcome all the help you can get.

While routine exercise and a balanced diet with appropriate caloric intake are paramount to weight management, certain nutritional supplements can be part of a healthy weight management routine.

These  products will work with your body’s normal processes, such as providing metabolism support, promoting healthy blood sugar balance, assisting with healthy digestion or filling in nutritional gaps.

Vitamin D

One of the most essential nutrients for your metabolism is vitamin D. People who are overweight tend to have lower amounts of vitamin D in their bodies. This may be because vitamin D helps keep your hormones in balance and maintains homeostasis for several other systems in your body. Supplementing with vitamin D may lower the risk of medical conditions associated with obesity, and can even reduce body fat.1, 2


Your digestive tract is home to trillions of bacteria and other microbes, known as your gut microbiome. These help your intestines stay healthy and process the food you eat. A flourishing gut microbiome helps manage weight and blood sugar.3

Probiotic supplements contain dormant beneficial microbes and can help you maintain a healthy microbial population in your gut.Taking probioticsmay support a healthy BMI and weight and support of lean muscle mass.4

Dietary Fiber

Dietary fiber provides nourishment for your gut bacteria.5It may also help support healthy blood pressure, cholesterol, and triglycerides, and help you process blood sugar better.6Certain studies have shown that the more fiber you eat every day, the less likely you are to be overweight.7 Taking a fiber supplement is a great way to make sure you get plenty of fiber in your diet, especially if you are on one with low-carbohydrates.


Berberine is a molecule found in several types of plants, including barberry, Oregon grape, and California poppies. Itmay help regulate several metabolic processes, such as sugar and fat processing. Taking berberinemay help support a healthy lower digestive system and support normal insulin function.10, 11It may also promote normal metabolic function and healthy body composition.12

Fish Oil

Fish oil is rich in omega-3 fatty acids, called “healthy fats” because of their numerous health benefits. These can improve your cellular health and metabolism, great for burning calories. Studies have shown that supplementing with omega-3 fatty acids may help lower your waist circumference and waist/hip ratio.13


An amino acid called 5-hydroxytryptophan (5HTP) is needed to make the neurotransmitter serotonin. Serotonin is a chemical in your brain that causes feelings of happiness and accomplishment. Along with supporting a positive sense of well-being, 5HTP may promote healthy appetite control.


Chromium is a trace mineral important for insulin regulation. It can help support healthy blood sugar balance, as well as overall fat accumulation and weight management. Supplementing with chromium may also help support existing healthy cholesterol levels.16

Along with healthy eating and regular exercise, dietary supplements may help support a healthy metabolism, helping to promote weight loss. If you are interested in trying one out, Vital Nutrients has a range of weight management supplements to help you meet your individual  needs.

Finding the Best Weight Loss Supplement for You

weight loss supplementIf you are looking for the best weight loss supplement, there are several factors you need to take into consideration. Two major factors to consider include your sex and what your goals are.

You can’t just pick up a blanket supplement that covers everything, you need to choose supplements that are tailored to you. By taking the time to determine your goals, then determine the right weight loss supplement to help you meet those goals, you will have a much better chance of getting the results that you are looking for.

It’s also important that you do your homework before taking any supplements to ensure that they are both safe and effective. It’s unfortunate, but there are some unsafe supplements for losing weight that can cause health complications.

Fortunately, you can avoid any of these complications by having a good understanding of your overall health, and by looking at what possible side effects may exist in any supplement you are considering using.

Build A Healthy Foundation with Diet and Exercise

While there are many supplements to lose weight that are highly effective, there is no magic pill that will help you to lose weight in a healthy way without eating right and exercising regularly as well. While most people don’t like to hear it, the key to being able to lose weight is to eat a healthy and well-balanced diet, while also engaging in regular exercise.

Remember, a supplement is there to do just what its name implies, supplement your other efforts. If you are relying on any supplement to give you the results you want without incorporating diet and exercise, you are going to end up disappointed.

It’s also important that you treat your weight loss journey as a marathon instead of a sprint. It probably took you quite a while to gain the weight you now want to lose, so give yourself time to lose it. It may be tough to be patient, but you really have to be if you want to be able to reach your weight loss goals.

How Protein Supplements Help with Weight Loss

When it comes to weight loss, protein is the number one most important supplement. An increase in protein boosts your metabolism, helps control hunger, and also changes several weight-related hormones.

How exactly does protein help you lose weight?

First, it takes more energy to digest, which means your body is burning more calories just by processing it. Next, protein lowers levels of the hormone ghrelin, which is known as the hunger hormone. It also simultaneously boosts the production of appetite reducing hormones.

Anyone that has ever tried to lose weight will tell you that the biggest obstacle they face is hunger. Hunger erodes willpower and causes you to stray from your diet. Straying a little often leads to straying more, then before you know it you’ve given up.

By eating a high protein diet and supplementing with protein you can keep your hunger at bay and give yourself a better chance at sticking to your diet.

What Types of Protein Supplements Should You Use?

Protein Shakes

Protein shakes are the most widely used protein supplement due to their convenience, their high protein content, and the fact that they are very filling.

The most popular type of protein shake is whey protein powder. Whey protein is a milk-based protein that is high in branched chain amino acids that is fast digesting. Whey protein concentrate contains some lactose, whereas whey protein isolate contains very little. So, if you don’t do well with lactose, there is an option here for you.

When it comes to weight loss supplements for men, whey protein shakes should be at the top of every man’s list. Since it is a fast digesting protein it’s ideal for taking post workout to help aid in recovery.

While whey protein is the most popular type of protein shake, casein-based shakes might be a better option in some cases. Casein is a slow digesting protein. It’s a protein shake that can give your body a long, steady supply of protein. This is particularly useful when you go to bed at night. Your body recovers during sleep, and a single casein protein shake before bed can give it the fuel that it needs to recover more quickly.

Metabolism Boosting Supplements

Weight loss is a numbers game. It’s not overcomplicated like some people believe. It’s all about creating a calorie deficit where your body uses more calories on a daily basis than it takes in. That’s all there is to it. The bigger the calorie deficit, the faster you will lose weight.

Some people take this approach and overdo it by going on a starvation diet in an attempt to lose a lot of weight quickly. While this may work in the short term it is unsafe and unsustainable, so you shouldn’t try it.

Instead, there is a variety of things that you can use to create that calorie deficit. One of those is raising your metabolism so your body burns more calories at all times.

Green coffee beans taken daily appear to help with weight loss. In a 22-week study, 16 overweight men and women lost an average of 17 pounds while taking green coffee bean extract. While these men and women were physically active, they didn’t change their diet. While this is definitely not the recommended approach to losing weight, the fact that these people lost weight despite not changing their diet shows the tremendous fat burning power of this supplement. When you are looking for the best weight loss supplements for women and men, green coffee bean extract needs to be at the top of the list.

Another popular metabolism boosting supplement is caffeine. In fact, 6 different studies have shown that when people take at least 270 mg a day in caffeine they burn more calories. While caffeine is a powerful weight loss supplement, there are some things to keep in mind if you want to use it. First, if you are already a heavy caffeine user then supplementing with additional caffeine probably won’t be as effective. You also need to be careful when supplementing with caffeine, since it is a powerful stimulant it can cause unpleasant and sometimes dangerous effects in some people.

Green tea extract is a supplement that just about everybody has heard of. Why is that? Because many people have discovered what an amazing supplement this is due to the numerous ways it can boost your health. Green tea contains both caffeine and catechins, which are both potent metabolism boosters. When combined they work together to help your body burn more calories, which aids in weight loss.

Appetite Suppressing Supplements

Losing weight is all about creating a calorie deficit. There are two ways to do this. Option one is to burn more calories. You do this by raising your metabolism, and by exercising. Option two is to consume fewer calories. Dieting is difficult because of hunger. When you are hungry it’s a lot harder to resist the temptation of a candy bar than it is when you are not hungry. While eating a high protein diet can help you to feel full longer, that alone often is not enough to keep hunger at bay. Fortunately, there are several weight loss supplements that can help you to keep your hunger in check and your diet on track.


Fenugreek is an herb from the legume family that is high in soluble fibre. This soluble fibre means that it helps to lower cholesterol levels and helps to control hunger. How does it control hunger? It does it by slowing down the process of digestion by delaying fat and carbohydrate absorption. Fenugreek has been shown to be a very effective appetite suppressant, which makes it a great addition to any weight loss plan.


Glucomannan is another soluble fibre that can help to lower cholesterol as well as help to suppress your appetite. It works by delaying the emptying of your stomach which helps you to feel full longer after eating. Basically, since you digest food more slowly you won’t want to eat as frequently. That’s what makes Glucomannan such an effective weight loss supplement.

Losing Weight Is A Challenge, But It’s Definitely Worth It

Losing weight is a challenge, but most things in life worth having are worth working for. The key to succeeding is perseverance and patience.

  • You have to be willing to push forward even when things don’t seem to be going your way.
  • You must be confident that having a solid diet and exercise program and using the best weight loss supplement will keep you moving in the right direction.
  • You also must be patient since losing weight takes time. It can be difficult, but choosing a slow, steady pace is the best way to safely lose weight.

Above all else, don’t get discouraged. Develop a solid plan, stick to the plan, and results will follow in time!

Four Supplements to Help You Lose Weight

4 Fantastic Supplements for Fat LossIt’s when you’re eating clean, your meals are nutrition rich, and your training plan is spot on that fat loss supplements are worth taking. In these conditions you can really get the most out of them.

However, the only thing left to figure out is which supplements to choose, a dilemma considering there are so many around and they all claim to be the best!

Nobody has time for that, but buying randomly could leave you with disappointing results. That’s why we’ve put together this quick guide to what we think are the best four simple fat loss supplements around right now.

But First, A Refresher on How Fat Loss Supplements Work

Fat loss supplements usually contain some kind of substance (natural or synthetic) which help boost your natural metabolism to speed up fat burning, curb your appetite to help avoid unwise snacking, and perhaps also boost your energy levels a little. Altogether these things help you burn more calories, and therefore shift that fat.

#1. Whey Protein Isolate

Whey isolates don’t usually contain any fats or carbs, so they are 100% protein based which cuts calories and helps build muscle, and even boosts metabolism. Ideally you want to include a post-workout whey protein isolate shake into your routine – it’s easy for your body to digest and the benefits are almost immediate as the amino acids it contains go straight to your muscles. Some people firmly believe that whey products help burn stomach fat in particular, which is good news for those working on their abs.

#2. Glucomannan

This is a fiber from a natural source – the roots of konjac, or elephant yam. It works primarily by turning into a gel once taken with water, and then hanging round in the stomach which makes you feel full and consequently eat less. It should be taken around a half hour before healthy meals, with plenty of water.

#3. Green Tea Extract

This is fairly easy to find as it is included in many fat burning supplements. It is the EGCG antioxidant it contains which is believed to trigger the fat burning, but green tea extract also triggers a greater production of the hormone norepinephrie, which also helps burn body fat, particularly that which has accumulated around the stomach.

#4. Thermogenics

Thermogenics are great fat burners for a couple of key reasons. Firstly because they work by chipping away at long established fat cells, helping them to break up and be metabolized during physical activity. Look for supplements containing yohimbine for this benefit. The second benefit is that thermogenics naturally raise the body’s temperature a little, but enough to cause it to burn more calories though the day. Caffeine is the key ingredient in supplements which provide this fat burning benefit.

The Bottom Line

These fat burning supplements work in different ways, so there’s no reason why you can’t introduce more than one into your regular routine, but of course, you could try them individually first to see which works best for you.

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Simple But Effective Supplements for Weight Loss

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Have you ever wondered if supplements can truly help accelerate your fitness goals?

If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits is one of the major components to making your journey a successful one. So if eating right is one of the major keys for fat loss, are supplements really needed? Well, the answer is yes and no.

Supplements are best utilized when we know our bodies are not getting enough of something in our daily lives and are in need of that extra “supplementation”. But with nearly hundreds if not thousands of different pills, “magic potions” and “quick fix” fad diet solutions out in the market, how do we know which supplements to pick, if any, for fat loss? Most of us are very lost when it comes to understanding the world of supplementation and how could you really blame anyone! There’s a new supplement that hits the market almost every new month not to mention gimmicky diets and endless silly infomercial products.

Please keep in mind that absolutely NO supplements in the world will ever replace whole natural foods. However, in today’s’ fast paced society, most of us find ourselves working longer hours just trying to keep up with what’s around us leaving little time for us to eat the better foods that contain the right and proper nutrients our bodies need on a daily basis. Once again, if your journey is to lose fat and build lean muscles that will be here to stay for once and for all, pay close attention to the only 4 supplements you will ever really need.

First and foremost, once you have decided to embark on your new fitness journey, keep your eating habits as whole and natural as possible. Secondly, if you think you are requiring additional supplementation to fine tune your fitness goals and overall health, make sure to ALWAYS consult your family physician or doctor FIRST.

Simple Supplements to Help With Fat Loss

Supplement #1: Fish oil, Omega 3’s

fish oil supplementsIt’s been researched that this wonderful product is not only great for fat loss but also improves overall moods and motivation. Something that’s really needed when deciding to change your overall health for the better. Research also recommends to choose the liquid gels instead of the harder tablet. Check out Intelligent Labs Omega 3 for a high quality fish oil supplement.


Supplement #2: Multivitamins

multivitaminsMost of the diets out there today lack small deficiencies of vitamins and minerals. It is very important to supplement these deficiencies as they more than likely slow your metabolism impairing your ability to loose fat. Also, the liquid gel pills are recommended instead of the tablet.



Supplement #3: Protein Powder

protein powderWhile protein powder is not entirely necessary if you are consuming enough protein daily from the foods you consume (such as lean cuts (meats), fish, poultry and even some vegetarian sources), most of us run out of hours in our days, and we find ourselves eating too few high quality proteins. This is why adding more quality protein, as in a snack shake, is very crucial in during your fitness journey.


Supplement #4: Greens Supplement

green veggiesSimilar to the protein recommendation above, if you feel you are consuming enough greens in your diet it may not be entirely necessary. However few people are consuming enough veggies or greens in their daily routines. If you are not consuming enough veggies, you may be missing out in many of the micro nutrients that they contain many in which they help accelerate the fat loss process directly or indirectly.

Putting These Supplements for Fat Loss to Work

The very last ingredient to your success with the recommended supplements above… water. Good lean muscle is made up of protein and water so make sure to drink plenty of it especially once you begin your fitness journey. Think of water as you body’s oil or lubricant. Without adequate amounts of water in your system, the body is unable to flush out all the unwanted toxins and waste your body wants and needs to get rid of. Keep in mind that by keeping our brains properly hydrated, it keeps our thought patterns nice and sharp allowing us to keep a laser, pinpoint accuracy focus on our fitness goal and journey.

Final Thoughts

While many individuals (also known as Nay-Sayers) will try to talk you out of taking care of yourself and your health because it takes way too much time, commitment, and energy, don’t let them get to you. No matter what you set yourself out to accomplish, your attitude will determine your altitude. Remember, take a CHANCE to COMMIT and you will CHANGE.

Vitamin B12 for Weight Loss: Fact or Fiction?

vitamin b12Dieting and exercise can be difficult, time-consuming, and an all-around hassle. Many people turn to supplements to lose weight on a busy schedule, but are they effective or just a waste of money?

Weight loss clinics have been praising the benefits of B12 for increased metabolic function to make extra pounds melt off the body, but for most people, these claims are not grounded in science.

B12 for Weight Loss

Vitamin B12 might be praised as an easy weight loss solution, but how much can it really help? It depends.

This vitamin is commonly linked to healthy metabolic function and increased energy levels, which can help burn more calories and provide more motivation to hit the gym. These effects, however, are uncommon in people with normal B12 levels.

Those with deficiencies often have anemia, which leads to decreased energy levels, so people mostly see the metabolic benefits of vitamin B12 supplements in B12 deficient people as their energy levels and metabolic function return to normal.

Additionally, correcting a deficiency can decrease muscle fatigue and dizziness, allowing for a more active lifestyle. In those cases, vitamin B12 has the potential to promote weight loss, but this result is not typical in people with normal B12 levels.

Doctors and dieticians agree that vitamin B12 will not be an effective weight loss strategy, so diet and exercise are your best bet.

Health Benefits

Vitamin B12 has a variety of health benefits, including:

  • Neurological health, including the prevention of Alzheimer’s disease and dementia
  • Anemia prevention
  • Increased macronutrient absorption and conversion into energy
  • Decreased risk of heart disease and some cancers
  • Red blood cell production
  • Hangover cures
  • Healthier skin and hair

Because of these benefits, vitamin B12 deficiencies can lead to a variety of health problems, including Alzheimer’s, dementia, anemia, and decreased nutrient intake. Therefore, addressing these deficiencies is very important.

In addition to these severe health problems, deficiencies can result in various negative side effects, such as:

  • Pins and needles or tingling sensations in the hands and feet
  • Dizziness or blurred vision
  • Muscle fatigue and weakness
  • Decreased energy levels
  • Smooth, red tongues
  • Yellow skin
  • Forgetfulness

Dietary Sources and Deficiencies

Most Americans’ diets provide the recommended vitamin B12 intake, but since the most common dietary sources are meat, eggs, shellfish, and dairy, vegetarians and vegans might be at risk of deficiency.

Vegetarians and vegans can most commonly get dietary vitamin B12 through fortified cereals and plant milks or nutritional yeast, so they may have to be more intentional about, including dietary sources in their day-to-day life.

Increased age, pregnancy, and certain medications, especially those used to treat diabetes and poly cystic ovary syndrome, can also lead to deficiencies.

In addition, some conditions such as Chron’s disease, Celiac disease, or gastric bypass surgery can make it difficult to absorb vitamin B12 into the bloodstream.

Supplements: Take Them or Leave Them?

multivitaminsFor those with Vitamin B12 deficiency, especially vegetarians and vegans, supplements can be an excellent option.

Unfortunately, taking injections can be impractical since they require frequent visits to medical centers and an almost-constantly sore arm. Additionally, injections can sometimes have negative interactions with certain medications.

Fortunately, there are plenty of other options such as patches and oral supplements, so forget the needle! Oral supplements may help with some deficiencies, especially those due to pregnancy or aging, but they are sometimes harder for the body to absorb. Patches, on the other hand, are convenient, hurt less than shots, and often go directly into the bloodstream to maximize the chance of absorption.

Those with normal B12 levels likely will not see significant results from supplements, but those with deficiencies will almost certainly see an improvement. An excess of vitamin B12 is not harmful, but it may interfere with the function of certain medications, so it’s safer to skip the supplements if you don’t have a deficiency.

The Bottom Line

Regardless of its effects on weight loss, vitamin B12 is very important for promoting overall health and quality of life. It keeps energy levels and blood stream health high and can be beneficial for disease prevention.

Deficiencies in vitamin B12 have several side effects that can decrease the quality of life and make it difficult to maintain a healthy weight, so vitamin B12 supplements may be an effective weight loss tool for people with deficiencies.

People without vitamin B12 deficiencies are unlikely to see an increase in the vitamin’s benefits if they take supplements, so supplements are not recommended for weight loss in these cases.

In conclusion, vitamin B12 may be an important factor in our overall health, but the idea of using it as the next weight loss cure is just wishful thinking.

Is Kratom Good for Weight Loss?

Kratom, also knkratom powderown as Mitragyna Speciosa, is a plant grown in tropical regions and countries such as Thailand, Bali, Indonesia, and Malaysia. Kratom is traditionally known as Thang, Thom, and Biak. Do not get confused if you go to Asian countries for you will often hear Kratom referred to by one of its many names.

Kratom strains have been used since the early 19th century in Asia and in some parts of Africa because of the diverse medicinal value they offer. Kratom’s popularity has further grown in today’s modern age thanks to spreading knowledge of its many benefits.

Let’s take a look at how Kratom can play a role in weight loss and how it has already helped so many people get their bodies in shape.

Kratom Benefits for Weight Loss

For those who are unaware of Kratom, it’s a good thing you’ve landed on this article. Kratom for weight loss works wonders for many, but it isn’t a magic bullet for everyone.

But for those who do see results when using Kratom alongside a dialed-in diet and exercise program, its amazing effects may include the following benefits:

Kratom Increases Focus and Motivation

Kratom can help you increase your focus and motivation levels. For those who lack motivation, Kratom use can play a miracle on their body and mind. Because of Kratom and its cognitive impact, it can help those who find it hard to focus on day to day life tasks. Those who want to lose weight, Kratom can help them to increase their focus and motivate them enough to go to the gym, do exercise and work out with consistency.

Kratom is an Anti-Inflammatory

Kratom helps to deal with various forms of inflammation in the bod which helps those who are looking to lose weight. When we try to lose weight, we get muscle soreness and joint pains because of our bodies response to the ‘trauma.’ This inflammation process can be lessened with the use of kratom. Kratom strains help to deal with inflammation in the body and so they can help you recover faster. This means you can get your butt back in the gym sooner and thus burn calories on a more consistent basis.

Kratom Helps Boosts Energy

Kratom strains are often known to boost the energy levels in the body. Those who are tired all the time from work and busy life, kratom strains can help give them enough boost and kick to their life. This energy boost can help them to carry out gym exercises with greater intensity, for example.

Kratom Helps Improve Sleep

Those who have sleep deprivation, also find it hard to lose weight. Weight loss is connected with sleep as well. While we sleep our body keeps functioning and burns fat as well. Kratom can helps give you a good night’s sleep. Gold Bali Kratom which is a mixture of Green and White Kratom can help you via sedative effects which help you to fall asleep.

Kratom Can Suppress Appetite

Kratom intake leads to a decrease in appetite and it is very helpful in controlling cravings for various types of food. Kratom strains are best known for their ability to stop appetite and hunger for unnecessary food which is helpful when losing weight.

Kratom as a Pre-Workout and Post-Workout Supplement

Kratom is a great supplement to utilize either before your workout or after. In fact, many use Kratom both pre and post workout.

Kratom as a Pre-Workout

Those who love to exercise know how important proper nutrition and diet is. A proper diet plan is required just to lose weight but also to carry out your workouts on a daily basis. It gets harder to work out regularly but kratom strains may help you with this, not to mention the energy and motivational boost many kratom strains provide work great to get your butt moving.

Kratom as a Post-Workout

Kratom helps you to deal with post work out defects as well. Pain, energy levels, inflammation, motivation, and sleep. Those who struggle to sleep, kratom helps with that. Post work out drinks are just as important as pre-workout drinks and adding kratom to your post-workout is great for recovery.

Scientific Studies

Unfortunately, there are not many scientific studies and clinical trials taken out on Kratom products, however, many people have been using Kratom for many years and with great results.

Kratom can be used as a brewed coffee and tea first thing in the morning, for example. This will give you enough energy to start the day and enjoy its effects as your day ramps up. Kratom has sedative effects depending on the strain but helps release fatigue as well.  It can act as a perfect, not too intense stimulant.

Kratom can be consumed in the form of tea, coffee, capsules, and powder form. It can be chewed and smoked as well. But with the e-pens please make sure it is free from chemical radicals. You can read user reviews and published info by the manufacture to determine if the product is not cut with unnecessary chemicals.

Also, if you are looking to buy kratom products online, visit trusted sites like kratom crazy. They have all types of kratom products such as green vein kratom, red vein kratom, gold Bali, and Red Vein kratom, Thai kratom, etc.

All kratoms have their own signature and unique stimulant effect. Some kratoms are more potent in nature and more effective than others overall. You will need to experiment to see which kratom strain works best for your body. It’s you who needs to find out which type of kratom is compatible with your body and helps it function with maximum response.This can only be accomplished by trial and error.

If you are not sure you can always go to the health shops or read people’s reviews. That will give you an idea of how to chose the best kratom. Please do not mix kratom products by yourself for that can lead to potential problems.

It is advised to order small packaging for kratom of all types and that will help you to chose with time which kratom strain is suitable for your health, to help you lose weight and stay fit.

The Bottom Line

Kratom and its products offer stimulant and sedative effects depending on the strain and use case. Kratom can even suppress the appetite and help stop cravings, but the potential effects of this herb don’t stop here.

Those who are looking for a natural supplement product, kratom is a great option because of its herbal nature. You can find Kratom products in any health shop in the form of liquid, powder, capsules, etc.

Kratom has gained international news in regards to its health benefits but it’s not completely safe, so be sure to consult with your doctor before using kratom. An overdose can cause serious problems and some minor side effects can lead to problems such as diarrhea, upset stomach and fatigue.

Overall though, kratom is a versatile supplement that when used correctly, can offer a host of health benefits, especially to those looking to lose weight.

Garcinia Cambogia and Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar weight lossThere are many supplements that can help you lose weight, and two lesser known ones that you may want to consider is Garcinia cambogia and apple cider vinegar.

Garcinia cambogia is is a tropical fruit also known as Malabar tamarind. Studies have shown many benefits of Garcinia cambogiaas. For example, Garcinia cambogia has been shown to reduce insulin levels in animals.

However, there have been quite conflicting results on Garcinia cambogia‘s effects on actual weight loss. While some studies show good results, others show quite conflicting results. Another problem with the studies is that most of the studies were done on animals, not humans.

However, this does not necessarily mean that Garcinia cambogia cannot help with your weight loss. What it means is that studies have not been able to come to a conclusion and we may need more conclusive studies to verify the weight loss potential of Garcinia cambogia.

That said, some experts conclude that it causes modest weight loss when used on its own. But what about if you combine it with another weight loss supplement, say, apple cider vinegar? Let’s talk about the combination of Garcinia cambogia and apple cider vinegar together and how they are very powerful tools in weight loss and for people with type 2 diabetes.

How is Garcinia Cambogia and Apple Cider Vinegar Produced?

Before taking any supplement it is best to do a little research, and understanding how something is made is a great place to start. Here’s a quick overview of how both Garcinia Cambogia and apple cider vinegar is prepared for human consumption.

Production of Garcinia Cambogia

Garcinia cambogia is usually taken as pills, and the pills are typically made from the extract of the peels of the fruit. This extract contains high amounts of Hydroxycitric acid which is believed to be the active ingredient responsible for most of the antidiabetic and weight loss effects of Garcinia cambogia.

Production of Apple Cider Vinegar

Apple cider vinegar, on the other hand, is produced via the fermentation of apples. As the name suggests, apple is fermented in the presence of yeast to form cider which is a highly alcoholic apple drink. Then the cider is fermented again in the presence of bacteria to form vinegar (acetic acid). Hence the name apple cider vinegar. Apple cider vinegar can also help you lose weight because of its fantastic metabolic properties.

Benefits of Garcinia Cambogia and Apple Cider Vinegar

Both Garcinia cambogia and apple cider vinegar are beneficial for weight loss, especially when paired together along with a proper diet and exercise program.

Benefits of Garcinia Cambogia

Garcinia cambogia has been shown to help in weight loss. Some studies have suggested many mechanisms by which Garcinia cambogia achieves this.

One is that it can increase levels of serotonin in the brain which will, in turn, reduce appetite. However, more studies are needed to verify this.

Garcinia cambogia has also been shown to block the production of fats in the body. These include body fats which add to your weight and those bad fat metabolites like “bad” LDL cholesterol and triglycerides. It does this by blocking the enzyme citrate lyase. Garcinia cambogia can reduce insulin levels as a result of increasing insulin sensitivity. This will lead to improved blood sugar control and hence, it is good for diabetics. For more information on the benefits of Garcinia cambogia, you can read here.

Benefits of Apple Cider Vinegar

Apple cider vinegar has been shown to help improve weight loss as well. It can do this by boosting the metabolism of the body. It also has nice metabolic effects like improving insulin sensitivity.

Apple cider vinegar also has good effects on the body’s cholesterol as it reduces the bad LDL cholesterol levels and increases the good HDL cholesterol levels.

Apple cider vinegar may also be of help to people who have cancer. With all these properties, however, it is most helpful for people with diabetes, high blood pressure, obesity and high levels of cholesterol.

How to Take Garcinia Cambogia and Apple Cider Vinegar Together

You can combine Garcinia cambogia with apple cider vinegar to help improve your weight loss  dramatically. It is recommend that you take anywhere between 1500 to 2250 mg divided into three doses (that is somewhere between 500mg to 750mg three times daily) before meals. Doses above 2000mg are quite high and it is recommended that you do not take a dose above 2800mg. That said, consult your doctor or a qualified nutritionist to be sure what is safe for you.

As for apple cider vinegar, it is recommend that you dissolve about 1 or 2 teaspoons in water and drink after food. This is to avoid any stomach upset or disruption as a result of the acidic nature of apple cider vinegar. Apple cider vinegar may aggravate ulcers or stomach acidity if swallowed directly. This is why we advise that you dilute it in water and use it after meals to prevent this.

In Conclusion

Both Garcinia cambogia and apple cider vinegar offer metabolism boosting effects that can improve weight loss, especially when used together in combination with regular exercise and a sound diet.

However, when buying Garcinia cambogia, there are some things you have to consider. You can read here at Livin3’s blog to see the considerations and how you can get the best of the two supplements if you are using them together. The advantage of using them together is that they seem to work synergistically to improve weight loss and blood sugar control.

However, a note of warning though, work closely with your doctor if you want to use this regimen, and also because of their effect on insulin we only recommend this for people with type 2 diabetes under close supervision by their doctors.

Insulin resistance is not a problem in type 1 diabetes but the lack of insulin output is, therefore, we do not advise people with type 1 diabetes to use apple cider vinegar or Garcinia cambogia. However, if you must use these supplements, please see your doctor so that you can be well monitored. If you do not have type 1 diabetes, then you can feel free to give these supplements a try.

Are Garcinia Cambogia Pills Worth Taking?

Garcinia Cambogia for weight lossGarcinia cambogia, also known as malabar tamarind, brindleberry and kudam puli, is a fruit that looks like a small pumpkin that is green to pale yellow in color. It is native to India and Southeast Asia and is exported all over the world. It is a common ingredient in a lot of Indonesian cooking and has a distinctive sour taste.

What Does Garcinia Cambogia Do?

In recent years this unusual fruit has gained a lot of media attention due to its supposed weight loss properties. It exploded in popularity when Dr Julie Chen talked it about it on the American TV show ‘Dr Oz’.

This received a lot of controversial backlash when it was found that products Dr Oz was promoting as weight loss supplements were not effective. One of these products contained garcinia cambogia. People say that consuming this fruit puts the brake on fat production, curbs your appetite and even keeps your cholesterol and blood sugar levels in check.

However, there is little concrete evidence to back this claim up and even reason to believe it may be harmful to our liver and not fit for human consumption. With so much conflicting information out there, we must ask ourselves: it is worth taking quality encapsulations garcinia?

How Can You Take Garcinia Cambogia?

Garcinia Cambogia can be consumed in two different ways. It can be taken in a tablet form – either a pill or a capsule – or in a liquid form. It is generally consumed three times a day before each meal.

Garcinia cambogia can be bought online, in some pharmacies or at health food shops. Most products will give dosage instructions on the label but if not a doctor should be consulted. The wrong dosage could result in damaging adverse side effects.

Does Garcinia Cambogia Work?

The rind of garcinia cambogia is composed of various chemicals, one of which being an active ingredient which is called hydroxycitric acid (or HCA for short). Scientists think that this acid blocks an enzyme called citrate lyase which is essential in your body’s process of making fat. It also increases the levels of serotonin – a chemical in your brain which makes you feel less hungry.

Although, the scientific results published linking the fruit’s properties to weight loss are not impressive. Many look at its weight loss effect in animals such as rats, not humans.

A preliminary study was published in the Journal of Obesity in 2010 which looked at the use of garcinia extract as a weight loss supplement. In this study, the people who took garcinia cambogia extract lost around 2 pounds more than the people who did not take it. The scientists say that they cannot be certain this was the result of the garcinia extract – it may of been from the lower calorie diet and exercise plans the people in the study were following.

Better scientific studies are needed to find out if garcinia cambogia really does help people lose weight and keep it off. It is quite possible that it is no more effective than a healthy balanced diet alongside regular physical activity.

Is Garcinia Cambogia Safe?

Many people safely eat the fruit garcinia cambogia and clinical trials have shown that it is safe to eat its extract by mouth, at least for the length of the studies – 12 weeks.

But it is advised to take caution of potential adverse side effects it may have. It may lower your blood sugar and so can interfere with diabetes treatments. Also, the effect of the fruit has not been studied in pregnant women or women who are breastfeeding.

It may also hold problems for patients with Alzheimer’s or any other form of dementia according to Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration.

In 2009, the US Food and Drug Administration released a safety warning following more than 20 reports of people having severe reactions to it, which included damage to the liver, in people taking the dietary supplement hydroxycut. At this time hydroxycut contained garcinia cambogia extract along with other compounds.

A case study published in 2016 in the World Journal of Gastroenterology by Keri E. Lunsford examined an instance where Garcinia hepatic failure resulting in the need of a liver transplant. The subject had taken the supplement for several months before his liver had failed. The researchers report that this is the first known case of acute liver failure known to be tied to Garcinia cambogia. Liver damage due to other drugs and alcohol had been ruled out, and Garcinia cambogia was the only supplement or drug that the patient had ingested. Much more research is needed in this area, according to the researchers, and in the meantime, the public should be made aware of the potential risks of taking this supplement.

Potential Side Effects of Garcinia Cambogia

Common side effects caused by ingesting garcinia cambogia are feelings of nausea, an upset stomach, diarrhea, dizziness, headaches and a dry mouth. Garcinia should not be taken with certain medications as the interactions with them can have a counteractive or even harmful effect.

At a Glance:

  • Nausea
  • Upset stomach
  • Diarrhea
  • Dizziness,
  • Headaches
  • Dry mouth

The Bottom Line

There is still little research to support the health benefits that some claim garcinia cambogia possesses and so it probably is not worth taking it regularly.

The most effective method of promoting weight loss is and always has been to lead a healthy and balanced lifestyle with a nutritious diet and regular physical activity.

While many claim positive results with garcinia cambogia, this could be due to a number of factors such as their current health status, age, dietary habits, etc.

Ultimately, it is up to you if you wish to try this supplement. Garcinia cambogia may just help you lose weight, but we recommend you proceed with open-minded skepticism and consult with your doctor first.

Fat Loss Capability of Green Tea Extract

Green Tea ExtractGreen Tea is pervasively associated with good health and well-being. Most people will think of green tea as a beverage made from the leaves steeped in hot water which to the unaccustomed tongue takes a bit of effort to acquire a taste for, especially with no sweeteners or flavour additions.

Whilst this is an excellent way to get some of the very healthy compounds held within the leaves of green teas, it has been found to be more powerful at dosages that the average human may find difficult to consume through tea alone.

Green Tea Extract

A concentrated, more potent, powdered form of green tea leaves – has become a widely used ingredient in many health and best diet pills, not the least of which is the category of Fat Burners.

Here, we will discuss the role of Green Tea Extract (GTE) in fat loss and obesity reduction, and the other positive health effects it may stimulate in our bodies. Possibly, no probably, the most important factor of any ingredient in a supplement is the dosage at which it is included. Considering this, we will include a suggestion with respect to which supplement we think includes a strong and effective dose of GTE for both fat-burning and any other benefit.

Green Tea Catechins

The main bioactive constituents of green tea are a family of anti-oxidants called polyphenols. Polyphenols make up the majority of the anti-oxidants we consume in our daily diets, but in the leaves of some plants and herbs there can be found a particularly strong concentration of them. Camellia Sinensis, the original name for green tea, is one such plant. The polyphenols in green tea are commonly known as Catechins.

During the steeping process when making a tea with hot water, these catechins are released from the leaf and made more freely available for absorption. The same molecules are isolated during the manufacturing process of Green Tea Extract, though the amount in the final powder form will contain much much more of the active ingredient than possible from several buckets of the tea beverage.

Benefits of Catechins

Anti-Oxidants have long been understood to have benefits to human health, and plants like green tea have been used for centuries – perhaps not with the same scientific grounding – as tonics to improve as person’s well-being.

Green Tea has been used to benefit every system we have in our bodies: it protects the heart, brain, liver and vascular systems. It has anti-carcinogenic behaviour, anti-diabetic properties and can prevent certain disorders of the artery walls. Of course, the benefit you may be most interested in is fat-loss.

GTE Dosage and Fat Loss

The increased effect on fat oxidation (as fuel) and related fat-burning activities can be achieved through both drinking the tea and taking supplement of GTE. HOWEVER – and this seems to be the most relevant bit – depending on the type of tea, a cup of the hot beverage can only yield somewhere up to 50mg of the type of catechin which aids the fat-burning process.

It appears that a daily dose of about 300mg to 500mg would be sufficient to induce a noticeable fat-burning effect. So, drinking about ten cups of green tea a day might cut it, but that could get a little inhibiting to say the least. A really good fat burning supplement will contain about the 500mg amount.

Another, more minor effect of GTE is that it blocks the uptake of some of your dietary carbohydrates. More to combat weight gain than truly lose existing fat, it’s a nice synergistic effect.

GTE Dosage for Other Benefits

Luckily for anyone taking GTE in or near the above stated dose of 500mg, they will fins the other benefits (anti-cancer etc.) will also present themselves with the same amount.

There is also several other ingredients which can be taken alongside Green Tea Extract to increase its fat-burning potential and/or its other health benefits. Some of these are listed in the section below.

How to Enhance the Benefits of Green Tea Extract

Green Tea Extract will stack very will with several other ingredients to augment its effects on fat-burning and related anti-oxidant behaviour. Caffeine anhydrous and Green Tea Extract is a good base for a fat-burner because they enhance each other’s ability to do just that. Taken with Turmeric (Curcumin) and/or black pepper, the compounds are both absorbed better and the anti-oxidant effect is elevated.

If you take a daily fish oil supplement, this will help the bioavailability of the catechins and can improve neural health. And, just about any othe anti-oxidant you can think of will serve to improve the already wide spectrum of benefits that Green Tea Extract will bring to the user.

Acai Berry for Weight Loss?

Acai berry for weight loss
Effects of Acai Supplementation?

If you’ve ever searched the fat loss supplement market, one that you’ve definitely heard of is the Acai Berry products.  This product is really catching on with many people as they learn what it offers. Many have even started making it a part of their program plan.

But, are the Acai Berry weight loss products right for you? Here are some of the key benefits that you should know about these products so you can make an informed decision.

Natural Approach To Weight Loss

The very first reason so many people are drawn to them is due to the fact that they will be a very natural approach to weight loss results.  Unlike some other products in the market that are made from stimulatory ingredients and can pose some serious health side effects, this is one product that you can feel good about putting in your body.

It’s actually going to improve your overall body functioning rather than putting you at risk for side effects.

Rich In Essential Fatty Acids

The second reason why Acai berry products are very popular right now is because they’re also a rich source of essential fatty acids.

Most people aren’t taking in enough essential fatty acids in their daily diet unless they’re making a concentrated effort to consume more flaxseeds, walnuts, or fatty fish.

Having the Acai berry on hand will help you meet your daily quota.  Essential fatty acids are useful for helping to manage your blood sugar better, promoting a healthier heart, and for helping to keep your brain and central nervous system functioning optimally.

Antioxidant Powerhouse

Along with being a good source of healthy fats, Acai berries are also loaded in antioxidants.  Each day we come into contact with a wide variety of free radicals in our environment – free radicals which can pose serious harm to our body.

Antioxidants, including antioxidant supplements will help to fend off these free radicals so they don’t create that damage in the first place.  This means that by using Acai Berry weight loss products, you’ll not only promote weight loss but also reduce your risk of disease as well.

Promote Detoxification

acai berry diagram
Click to Enlarge

Finally, the last reason to consider giving these supplements some consideration is because they’ll also help to provide cleansing benefits to the body, ridding you of toxic waste and helping your entire system function better.

This means you’ll feel healthier on a day to day basis and won’t be nearly as fatigued, thus you’ll be able to work harder in each workout session you do, burning more calories and moving that much closer to your weight loss goals.

So if you’re tired of using supplements that do tend to leave you with side effects that are less than desirable, give the Acai berry products some consideration.  They have a lot to offer and pose no threats to your health, so you really have nothing to lose but everything to gain by giving them a chance to prove what they’re all about.

Supplement Warning:

As with any fitness product or dietary supplement, be weary of sensationalist marketing. While like all familiar types of berries (blueberries, blackberries, rasberries, etc.) found in the northern hemisphere, acai berries are healthy and filled with antioxidants and including them in your diet has all sorts of health benefits, acai berry supplements by no means are going to be a miracle weight loss or disease preventing solution.

Cinnamon for Weight Loss?

cinnamon and weight loss

As you go about your fat loss diet, one spice that you’ll want to make sure you’re making good use of is cinnamon.  Many people often overlook cinnamon and turn to other ways to try and flavor their foods, but usually this results in added fat and calories.

The great thing about cinnamon is that it’s completely calorie and fat free, and even offers some further benefits from there.

Let’s take a quick look at the main reasons why you should use cinnamon to help reach your weight loss goals.

Cinnamon and Blood Sugar

The very first reason why cinnamon is going to be good if you’re seeking fast weight loss progress is because it’s going to help to control your blood sugar levels better after consuming it, therefore you won’t experience the exercise spike followed by crash that often prompts most people to start eating more food.

Whenever you eat carbohydrate rich foods you do have a chance of suffering from blood sugar increases, how large this increase is will be directly rated to the type of carbohydrate consumed, what it was eaten with, and how much was taken in, but regardless of these factors, cinnamon will help to control blood sugar.

This is especially helpful for diabetics who are trying to lose weight because maintaining good blood sugar control is paramount to success.

Cinnamon And Food Cravings

Cinnamon controls cravings
Give it a Try: Cinnamon may Help

The next thing that you’ll want to think about is the fact that cinnamon can help fend off cravings for other sweet foods.

This spice is sweet in nature so by adding it to your bowl of oatmeal in the morning or any baking you happen to be doing, you can reduce the need to add extra sugar to the meal.

This will then decrease your total calorie consumption, allowing you to see faster rates of overall fat loss progress.

Cinnamon And Cholesterol

Finally, the last reason why you should consider adding cinnamon to your diet whether you’re striving for weight loss progress or not is because cinnamon will help to bring your cholesterol into a healthier range.

Since many individuals who are aiming to lose weight will also be suffering from higher cholesterol overall, this can be very beneficial for helping to put them into a healthier state and fend off disease over the long run.

Making healthier food choices will also significantly impact your cholesterol level but past that, adding cinnamon to your day can take your results even further.

So there you have it, the main reasons why you should consider adding cinnamon to your day as you go about your weight loss journey.  Cinnamon can be added to so many different foods such as oatmeal as noted above, yogurt, stirred into a cup of coffee or tea, or added to muffins or squares you happen to be making so make sure you’re not overlooking it throughout the day. A few sprinkles is all it will take to see these great health benefits.

Ultra Omega Burn Review: Is It Effective For Weight Loss?

Burning excess fat from your body and losing weight may require you to stick to a calorie-controlled diet, include more fiber in your food and exercise on a daily basis.

Besides diet and exercise, the manufacturers of weight-loss pills claim their products are taking over the weight-loss industry, citing that they have a serious role to play in enhancing the fat burning process in the body. The makers of Ultra Omega Burn list their dietary formula among reliable fat burners in the market today and promise long-term results.

Introduction to Ultra Omega Burn

Ultra Omega Burn is a weight loss dietary supplement designed to assist people in their efforts to eliminate excess body fat. The formula claims it can deliver lasting results within a short time of regular use, as well as help to maintain good health in general.

It’s claimed to contain high-grade natural ingredients that, like several other effective dietary supplements in the market, have properties that benefit the fat burning process. To get results, however, the producer insists that the formula must be used as directed and that it is unwise for anyone to take the product in larger amounts.

How Does it Work?

Previous research has suggested that fat cells can be instructed to release fat on demand. That is, when a person is under pressure, like when lifting something heavy, a fatty acid called Palmitoleic acid (or Omega-7) sends a signal to all parts of the body to release fat from the fat cells, which then gets burned as fuel. According to the manufacturer, Ultra Omega Burn supplies the exact amount of Palmitoleic Acid that the body needs for this process, producing results that only the best diet pills in the market claim to achieve. This elevated fat-burning process is the main function of the supplement and can be particularly effective for anyone who works out on a regular basis.

Who Can Use Ultra Omega Burn?

This dietary formula is meant to be used by healthy people who want a boost in their efforts to shed off some pounds. Users must also be 18 years and above. Anyone who has had a negative reaction to a weight loss supplement in the past may want to consult with their doctor before taking the product and this is also important for those taking a prescription medication.

Click to Learn More About Ultra Omega Burn

What Are the Ingredients Involved?

The manufacturer prides themselves on using carefully processed, natural and pure ingredients that work fast to deliver their promise of advancing the fat burning process. Well, this claim might stand owing to the fact that most reviews seem to confirm the product’s effectiveness. The formula doesn’t, however, seem to incorporate commonly known natural fat burners like Green tea extract, Yohimbine, and Caffeine among others, which may have made it more effective.

Nonetheless, the producer identifies the below ingredient as the sole and most important constituent in the formula, claiming this is all it needs to deliver results.

  • Palmitoleic acid(Omega-7) – This fatty acid can be extracted from foods such as macadamia nuts (Macadamia integrifoli), certain seafood and several plants. There don’t appear to have been many studies performed on unsaturated Omega-7 fatty acids (including vaccenic acids and the rest). However, besides impacting the lipid metabolism process, certain sources claim this ingredient also plays a role in how the body handles inflammation and insulin balance.

What Are Side Effects of Ultra Omega Burn?

Although the manufacturer purports that you can safely incorporate this formula into your best diet plan and that no sisde effects have been reported so far against it, using the product in a way that is not in accordance to their directions is not advised. Any side effects that may possibly occur when taking Ultra Omega Burn include:

  • Headaches that subside after the body adjusts to it
  • A short-lived dizzy feeling
  • Mood swings

How Much Does it Cost?

A single bottle containing 30 capsules of Ultra Omega Burn costs $49.95. However, the formula has a discounted price of $119 for 3 bottles (which makes each bottle cost $39.98), and $199.95 for 6 bottles (reducing the price for each to $33.32).

Read This Before You Buy Any Weight Loss Supplements

Customer Reviews:

Most Ultra Omega Burn reviews seem mixed, however, as it is with all dietary supplements, some people don’t seem fully satisfied.

  • Joe Bliss says – “I bought this fat burner when I read that it can help improve my weight-loss plateau, which I’ve been in for like 6 months now. I have completed my first bottle and happy to report that it has helped me drop slightly over two and a half kilograms. What makes me excited is that finally am able to reignite my fat burning process after being stuck in the weight-loss plateau that long!”
  • Mary Lee says – “I have a mixed experience with this stuff. The results are coming slower than I expected. And I don’t like it. Maybe I will not order more bottles of it. Will search for some other product for quick results.”

Final Verdict

The mostly positive customer feedback suggests that Ultra Omega Burn can indeed support a more efficient fat-burning process. However, it is always wise to keep in mind that supplements work differently for everyone and what worked well for one person, may not have the same results for another. The only supplement you can be sure of is the one you’ve tried, which is why it’s appreciated that the manufacturer of this formula provides a 365-days money back guarantee on all purchases.

Nonetheless, there are few concerns about this supplement. First, the producer doesn’t disclose their exact source from which they extract the Palmitoleic acid monounsaturated fatty acid used. That information is important because most users like to know everything about a supplement before they buy it. Second, upon initial use, it may produce some mild side effects such as headache and dizziness. If these last for any longer period of time, it is best to discontinue the product completely. For those using the product for the long-term, opting to purchase it in multiples is advised as this allows them to take full advantage of the pricing discounts on offer.


  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
  • https://mindwaft.com/ultra-omega-burn-10-things-you-need-to-know/
  • https://www.ncbi.nlm.nih.gov/pubmed/17214405

Phenocal Review: Is It Effective For Weight Loss?

Phenocal weight loss supplement review

Phenocal is a diet pill that can be used to lose weight faster and in a healthy way.

It contains all natural ingredients, which delivers timely results without causing any harm to you.

It is a propriety formula that combines different herbs, which helps you to lose weight by increasing metabolism, increasing energy, burning fat and suppressing appetite.

The pills are easy to consume and combining them with regular exercise will make you get the results faster. It is a pharmaceutical grade product, which will help you to lose weight without straining. Taking this product as instructed will give you the expected results within a short time.

This supplement is manufactured in a registered facility that has observed good manufacturing standards, thus making it to be of high quality. The company behind the manufacturing of this product is called Pharmaxa labs and it is known for producing high-quality products. They have provided contact information on the official website and you can contact them in case of a question or concern.

What are the Active Ingredients of Phenocal?

Before buying a product, it is good to know its contents and how they contribute towards achieving the claimed benefits. Going through the list of ingredients will help you to know whether they are safe for use or whether there is any that reacts with your body. All the ingredients used in this supplement are natural herbal extracts and they work in different ways to facilitate quick weight loss. They include:

  • Fucoxanthin – It promotes burning of fats, which helps to cut weight and acquire a slimmer figure.
  • Glucomannan – It helps to emulsify and thicken other ingredients. It also reduces bad cholesterol and suppresses appetite, thus preventing you from taking food that might result in weight gain.
  • Hoodia Gordonii – It sends the message to the brain, which helps to suppress appetite and make you feel full.
  • Green tea leaf extract – It is rich in antioxidants and it is known to boost the body metabolism. It also makes you to shed weight faster and maintain a slim body.
  • Yerba mate – It boosts metabolism and raises energy levels, thus preventing weight gain.
  • Coleus forskohlii – It boosts testosterone levels and increases fat burning.
  • Evodiamine – It reduces pain, swelling and promote weight loss.
  • 5- HTP – It enhances mood and reduce obesity.
  • Chromium picolinate – It helps to control food cravings and reduce appetite, thus making you to eat less and shed pounds within a short time.
  • Folic acid – It promotes the formation of energy from stored fat, this leads to utilization of stored fats thus resulting in a healthy weight loss. It also promotes burning of calories.
  • Cocoa extract – It supports thermogenesis, inhibits the accumulation of fats in the body and helps you to cut weight.
  • Conjugated linoleic acid – It promotes fat loss and increases muscle mass, thus making you to acquire a fitting and attractive physique.
  • Biotin – It increases metabolism of proteins and fats and promotes faster weight loss.
  • Vitamin B5 – It acts as antioxidant and it helps to improve overall wellness. It also promotes effective breakdown of food and increases athletic performance.
  • Bioperine – It increases the absorption of other ingredients and makes them available for use.

Can You Really Lose Weight on Phenocal?

From the ingredients used, it is clear that one can lose weight after using this supplement. By increasing energy levels, you will be able to do more exercise and workouts, which will result in a weight loss. It also helps to reduce appetite and food cravings, as the body has enough energy and does not require a boost.

This supplement will increase the metabolic rate, which will help to cut weight within a short time. It also promotes burning of fats and calories, which results in massive weight loss. By taking this supplement as directed, you will be able to lose weight and stay healthy life.

What are the Side Effects of Phenocal?

From the available Phenocal reviews, there are mixed views on the side effects of taking this product.It contains some ingredients that might increase the risk of allergic reactions, so it is advised to consult a doctor or check the ingredients mentioned on the official site before use.

What are Pros and Cons of Phenocal?

Phenocal Pros

  • It contains natural herbal extracts that might be safe for consumption
  • It will promote the burning of calories and stored fats, which might help to shed pounds and maintain a slim figure
  • It increases metabolic rate, thus helping to eliminate the stubborn and unwanted fat deposits
  • It maintains healthy levels of the blood glucose, thus preventing you from taking sugary food and snacks
  • It may act as an antioxidant and helps to improve your health
  • It helps to lose weight and development of a fit and attractive figure
  • There is a money back guarantee and you can return the product within 60 days and request for refund
  • It is available in the form of pills that are comfortable to consume

Phenocal Cons

  • Results vary from one user to the other
  • It requires regular exercise for you to get the desired results
  • The customer reviews are mixed and this might confuse customers

Dosage and Directions for Use

This product is recommended for use by adults only and pregnant and nursing mothers should avoid using it. You should also avoid using it if you are on medication or suffering from a chronic medical condition. Phenocal comes in pill form and instructions on how to consume it are made available on the product label. The recommended dosage for the adult is 6 pills in a day. You should take 3 pills in the morning, while the other 3 pills are taken in the afternoon.

Where to Buy and at What Price?

The best place to buy weight loss pills is from the official website. This supplement is available for buying from the official website and via other authorized online traders such as Amazon. Prices differ from one seller to the other and depending on the quantity that you are buying.

A bottle holding 150 pills ranges from $60- $69 when you buy it from other websites. It is available at the price of $39.99 when you buy it from the official brand’s website. Some websites offer other gifts as a discount when you buy this product.

What Are People Saying about Phenocal?

Phenocal review has got different claims and it is important to go through different reviews to see how this supplement reacted to different users. From the reviews available online, there are mixed reactions as it has satisfied some users while others were disappointed. The results you get after using this product might be different from what you expected and you should be prepared for any.

Bottom Line on Phenocal

Phenocal is a dietary supplement that is available in the form of pills, and it is recommended for people who want to cut weight and maintain a beautiful figure. It contains all natural ingredients and using it as instructed might help you to lose weight faster.

Regular use of this product might help to reduce appetite and raise energy levels. It may boost metabolism and promote the faster burning of calories and the stored fats. However, it may be harmful when used by people with underlying medical conditions and you should consult a doctor before using it.


  • https://www.phenocal.com/
  • http://www.morningsidefit.com/phenocal-review-how-effective-is-this-diet-supplement/
  • https://www.consumerhealthdigest.com/weight-loss-reviews/phenocal.html

Modafinil: A Viable Weight Loss Solution?

There are many myths surrounding weight loss including many so-called “miracle diets” or supplements that claim to make you slim within two weeks, et cetera.

It’s quite funny to see how much time, money, and effort people place on these so-called miracle solutions, when in reality, the best solution is to simply eat less, exercise more, and avoid sugar. It’s really as simple as that!

Though we’re not going to examine dieting or exercise here. This article is about Modafinil, the famed “real-life Limitless pill” that many say boosts their brain power and even makes them love their work.

But can Modafinil also help you lose weight? That’s the big question but let’s first take a closer look at what exactly Modafinil is.

What is Modafinil?

Modafinil is a wakefulness-enhancing agent that was initially designed to treat sleep-related disorders. It’s also used off-label for a variety of purposes. Studies have proven its effectiveness in treating depression and ADHD, though doctors aren’t authorized to prescribe it for those reasons. Still, off-label use has been gaining popularity in recent years, mostly as a productivity and study enhancer. The 2011 movie Limitless has given rise to the nootropics community, with Modafinil at the forefront.

Up until recently, stimulants such as Adderall or Ritalin were the most popular cognitive enhancers in workplaces and study campuses. The downside is represented by the severe side effects and addictive potential of the two. On the other hand, Modafinil has few side effects and a significantly lower potential for abuse and addiction.

Modafinil is beneficial for healthy and unhealthy people alike. Unfortunately, the prescribed version (Provigil) is very expensive and isn’t always paid for by the government. This has led people to buy Modafinil from pharmacies located in India.

How Does Modafinil Make You Feel?

Some people compare Modafinil to a stronger cup of coffee, while others compare it to a weaker version of Adderall. Indeed, it shares traits with both stimulants, though it doesn’t fall into the same category. Modafinil makes you feel awake while also encouraging physical and mental activity. Stimulants typically cause a type of stimulation which feels forced, while Modafinil feels more gentle.

Furthermore, Modafinil is perfect for combating laziness and fatigue. It modulates dopamine and serotonin, two neurotransmitters that play a key role in motivation, energy levels and mood.

Another feeling that perfectly describes Modafinil is the “tunnel-like” vision. One can focus on a specific task for extended periods of time with ease, without getting bored or distracted.

Common potential side effects include difficulty falling asleep at night, agitation, anxiety, headaches, appetite suppression and dehydration. In rare cases, it may cause paranoia, rashes or abnormal heartbeat.

Can Modafinil Help You Lose Weight?

We’ve seen the mental aspect of Modafinil, so you may be asking yourself how this helps you lose weight. Well, first of all, Modafinil encourages physical activity, which makes it easier for people to start exercising or practicing a sport. Also, users have reported increased endurance, thus encouraging more effort and more burned calories. It’s unclear whether this is mental or physical.

The discipline and focus that Modafinil provides makes it easier for users to follow through with previously set goals. The task enjoyment that Modafinil is famous for also applies to goals that relate to following through with a workout schedule or practising a new sport.

Furthermore, there’s one so-called side effect of Modafinil that can help with weight loss. Modafinil causes appetite suppression, which can be of great help when it comes to fasting.

The Bottom Line

Modafinil has also been called “the world’s first safe smart drug.” Some scientists even recommend it to truck drivers or any other sleep-deprived person operating heavy machinery. The few side effects that it has can also be considered benefits. Weight loss is an effective benefit of an otherwise cognitive medication. Still, even though Modafinil is regarded as a safe alternative to Adderall or Ritalin, it remains a synthetic substance. Anyone wanting to take it should first consult his or her doctor.

Should You Really Take Diet Pills to Lose Weight?

Unfortunately, when it comes to weight loss, there is no overnight solution and no magic wand. Instead, a regime involving diet and exercise will normally have to be put in place if the dieter hopes to be able to maintain the results of their efforts.

There are so many tempting foods and treats and alcohol is commonly used to entertain and people use it as a reward at the end of a hard day. It is no wonder therefore that more and more people are finding themselves with weight problems.

Obesity causes physical changes within the body, causing illness and not only that, it causes psychological changes too so that people who are overweight can feel depressed, anxious, lethargic, tired or lacking in the will or motivation to do anything to change their situation.

Dietary changes by themselves can be difficult to maintain as motivation is often lost  or lacking and exercise can not only be physically difficult but sometimes can be ill advised for those who are considerably overweight.

Diet pills watchdog can be a useful addition to a weight loss program and there is much evidence to suggest that many have benefited from them. Most people will turn to the herbal preparations which are available to purchase rather than look to their doctor for solutions. Diet pills work, usually in a combination of ways to help with weight loss.

  • They work to suppress your appetite, meaning that you will not feel the need to consume as much food.
  • They can help you to feel fuller for longer.
  • They can bind dietary fat so that the fat is not absorbed into the body.
  • They can provide the body with extra vitamins and minerals which help to replenish and body’s stores.
  • They can help to step up your metabolism.
  • They can help improve mood and motivation.

Like everything, and diet pills are no different, you should look at the manufacturer’s claims and look at any research which may back their claims. Look at the testimonials and reviews to find out how other people have found the tablet, try to take an overview and don’t get too bogged down by a few specific reviews. Some manufacturers have such confidence in their product that they offer money back terms.

There is no one size fits all model and it is often the case that you need to try the pill for yourself to see how it will work with your body. Look at the label to find whether it is contraindicated for you according to any health issues that you may have or medication that you may be taking and remember to take the pill according to the manufacturer’s instructions, don’t take too many and don’t miss your dose.

The Bottom Line

Diet pills can work with the body with changes to lifestyle and diet to help as part of a healthy weight loss program. Read the label and follow any instructions and look for a reputable supplier that you can trust.


Do you Still Want to Take Dietary Supplements to Help You Accomplish Your Weight Loss Goals?

To be honest with you, one of our goals in this article was to try and talk you out of taking supplements for weight loss! Creating a healthy diet and exercise regimen is at least 100 times better than using weight loss supplements alone, at least for most people.

Often times, the best solution is to avoid supplements all together and use the natural properties of foods to achieve a “supplement-like” affect. The best part about not using supplements and doing certain nutrition plans such as the slow carb diet is you will not spend as much money.

If you take weight loss supplements and succeed, many of you will then have to deal with trying to maintain your weight without them. If you take a weight loss supplement and fail, you will get discouraged and possibly even gain weight.

If you would rather lose weight without supplements and do it 100% natural, don’t forget that a healthy and well balanced diet is one way to fast track results.

Of course, if you’ve hit a wall and have tried everything under the sun to lose weight, don’t hesitate to speak to your doctor about weight loss supplements, they may just be what you need to kickstart your journey to results.

About Michael Behnken

Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.

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