Five Women’s Health Practices To Feel Empowered In The New Year

woman jogging


The start of the new year is a time for women to review their health and well-being goals, assess their current situation, and make meaningful changes.

It’s also an ideal opportunity to introduce positive actions into your life that will help you remain healthy and empowered in 2023.

Here are some simple lifestyle tips from Sherief Abu-Moustafa that can help you get started on your journey to holistic wellness.

1. Mental Health Monitoring

Mental health is a critical component of overall health, and it’s essential to be aware of how you’re feeling emotionally. Nurture yourself by engaging in activities that bring you joy. Make time for self-care, such as yoga, meditation, or nature walks. And don’t forget to ask for help when needed; many hotlines, help lines, and mental health professionals can provide support.

One of the mental health programs for women that Sherief Abu-Moustafa supports is Empower! The program is designed to help women who have experienced mental health concerns, relationship issues, and substance dependence build a strong support network with other women. Empower! focuses on multiple topics, such as depression, low self-esteem,  and stress management.

2. Increasing Physical Exercise

Physical health is an integral part of holistic well-being. Women should ensure they eat healthy foods, exercise regularly, and get enough sleep. Consider joining a gym or fitness class to help motivate you to stay active and keep track of your progress. Additionally, specific wellness programs offer preventive screenings that can detect the early onset of issues such as breast cancer, heart disease, and diabetes.

Physical fitness is not a one-size fits all solution. A big part of success with exercising regularly is finding an activity that you actually enjoy. Consider walking around the neighborhood or joining a class at the local YMCA. Many programs are tailored to women’s health needs, including low-cost programs for those with limited financial resources.

3. Focusing On Stress Management

Stress is a normal part of life, but it can significantly affect your mental and physical health. Managing stress starts with recognizing when you’re feeling overwhelmed and taking time to relax. Make sure to unplug from work or school for at least an hour each day. Take a break to read, meditate, do yoga, or listen to music.

Women can also benefit from participating in various organizations’ stress relief programs.  These programs offer mindfulness-based stress reduction, relaxation techniques, and breathing exercises. These activities can help women cope with anxiety and other life stressors.

4. Building Healthy Relationships

Surrounding yourself with positive people can greatly impact your overall health and well-being. Take the time to build healthy, supportive, and understanding relationships with family and friends. Women should also focus on developing trusting relationships with healthcare providers to get the best care for their needs.

Women can benefit from joining support groups or therapy sessions with other women going through similar experiences. These programs provide a safe environment for women to connect, get advice and feedback, and seek help dealing with life’s challenges.

5. Exploring Alternative Healing

Exploring alternative healing methods is a great way to practice self-care. Massage therapy, acupuncture, and aromatherapy are some options that can help improve physical and mental well-being. Women should also consider trying energy practices such as reiki or yoga to reduce stress and increase their sense of calm.

It’s important to remember that self-care is an ongoing process. Women should continue prioritizing their mental, physical, and spiritual health, no matter the situation. With these five women’s health practices, you can start the New Year feeling empowered and ready to take on any challenges.

Final Thoughts

Sherief Abu-Moustafa encourages women not to be afraid to take charge of their own health. Several programs, activities, and resources are available to help women feel empowered in the New Year. Whether it’s increasing physical exercise, focusing on stress management, building healthy relationships, or exploring alternative healing methods—women can find ways to improve their overall well-being. Taking the time to prioritize self-care is essential in ensuring good health and happiness.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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