Workout pain is inevitable, especially if you regularly perform rigorous cardio or strength training activities. Pain typically manifests as a result of overstraining your muscles or tissues, but sometimes more severe pain will show up due to an injury incurred while working out.
Depending on the severity of your case, the remedy to post-workout pains is not necessarily stopping altogether, what many people tend to do, but instead utilizing various remedies to soothe the soreness so you can more quickly get back into the flow of things.
If your injury is severe, the remedies discussed here may not be adequate on their own and stopping physical activity for a bit may be required. Listen to your body, and if necessary, go see your doctor for a more in-depth treatment plan.
5 Simple Remedies for Workout & Post-Workout Pain
The following are five proven remedies that you can use to relieve post-workout pains. You can utilize these tips to get back into the gym to stay on track towards your fitness goals. So without further ado, let’s dive in.
#1. Eat Well
The foods that we eat play a significant role in the development of the body muscles and they can also be used for repairing damaged tissues. Protein is highly recommended for healing and restoring body tissues. On the other hand, you need food groups like carbohydrates to provide fat and energy that helps to improve the healing and even give you the strength in the body. Fruits and vegetables provide you with the body nutrients such as iron, magnesium, and vitamins which are crucial for improving the health in the body.
Immediately after your workout, eat a plate that has all these food groups. Research shows that the body is estimated to have about 2 hours to absorb all the energy and nutrients it needs for repair and strengthening the muscles. So, eating in between the two hours will help the body to absorb all these nutrients for quick healing.
#2. Stay Hydrated
Aside from drinking water while working out, it is vital that you continue to take water even after your workout sessions are done. Workouts cause the muscles to break down for them to rebuild and become stronger. Water works by lubricating the muscle joints hence enabling free and fast transfer of nutrients to the bones and the muscle tissue for divine healing. It also helps in the digestion process whereby it fastens the breakdown of food and the transmission of the nutrients in the body.
So, on your recovering process, the water helps the food to be digested fast such that your body gets the required energy and nutrients to keep it going and energetic. Water quickens the process of protein-synthesis essential for the muscle rebuilding process. So, to ensure that the broken muscles are growing as expected, water helps to quickly transfer the required proteins to the individual muscles for healing.
#3. Utilize Compression
Compression has been advocated for those who are involved in vigorous training and workouts, and this also led to the invention of compression gear. You don’t necessarily have to wear compression gear for healing purposes since some exercises can also help you achieve your muscle healing. What is compression and does it assist in healing after the workout? Compressions are measures taken to ensure the stability of the body muscles by eliminating the fluids which facilitate pains, fatigue, and soreness on the muscles.
The compression tactics also assist in providing there is good blood flow, and there are no fluids which are retained on the muscles as a result of workouts. Some of the compressions that help to heal the tissues include; massage and rollers. If you train occasionally, you can schedule for a massage session maybe twice or thrice a month while rollers can significantly help you if you are involved in vigorous workouts.
#4. Try Healing Ointments
There are different medical creams which are manufactured for the healing of the body muscles. These ointments work by providing a relieving effect on the body and the nerves. The good things about the ointments such as magnesium oils topical CBD and the tiger balm are that they are all made using natural organic plants which are proven to have some medical history in relieving pains. The compounds are applied on the skin in a massaging form to ensure that the effect penetrates to the body muscles and the tissues.
In return, they provide a cooling and calming effect on the weak muscles. Before applying any of these compounds, it is crucial that you consult a physician or even your trainer on the number of times to implement it or even how to apply it. This is because the doctor may advise you on how to do your workouts or what to avoid when doing your exercises to reduce the soreness or the need to use the ointments all the time.
#5. Increase Blood Flow
As long your blood flow is normalized after workouts, then one is able to heal and even reduce the pains as well comfortably. The fatigue and soreness that occurs on the body muscles hinder the blood from flowing well. So, one way to prevent this and ensure the excellent flow of the blood, one needs to wear compression outfits. The outfits help to reduce the fatigue by eliminating the fatigue fluids from forming on the muscles.
Aside from using the compression gear, you can also invest in other activities such as walking or cycling. Take a 30 slow walk in your neighborhood and ensure to stretch all the body joints as well. You can even take a ride around your area to relax the feet muscles. The critical point to note in these exercises is that they should not be strenuous for your body.
No matter how fab you are in the fitness world, your body will likely at some point succumb to pain or even injury when working out. But instead of stopping what you love doing or forcing yourself to change your workout routine, basic self-care and remedies can help to relieve your workout pain and quickly get you back into the game.
The above tips are five proven ways to help you heal the post-workout stress. Overworking your body can result in pain and injury which can sometimes be difficult to recover from. So, study your body and when you feel like you absolutely cannot go on, stop and take a rest.