The topic on cannabis has continued to shift and now more people than ever are talking about the benefits of using cannabis.
Its usage has also grown and it is now attracting people from different professions who would want to enhance their work routine. Among those who are benefiting from cannabis are athletes, who have used it as a way to enhance the performance of their workout.
Top 5 Effects of Cannabis on Your Fitness Routine
There are plenty of literature online on this topic, if you wish to read more, but for now, if you would like to know how this works, listed here is how cannabis affects your fitness schedule.
#1. Reduces soreness between workouts
Cannabidiol (CBD) found in cannabis contains anti-inflammatory properties, and the advantage is that it is non-psychoactive, so you don’t get the ‘high’ feeling that comes with smoking weed. After a workout, the body undergoes a natural inflammation effect, which can be challenging to overcome. You can find CBD in topical creams, sprays, e-liquids, and capsules, which can help you to curb stiffness and soreness that happens after workouts. This means with controlled consumption of CBD, you can achieve greater flexibility and be prepared to work out the following day.
#2. Cannabis will help you to recover from injuries
Injuries are common especially if you undertake heavy workout. When you get injured, you may be forced to go for a prescription and this could mean you will not be able to work out for some days. With a good dose of cannabis, you can alleviate the pain and also recover from the injuries within a shorter duration. Tetrahydrocannabinol (THC) works the same way as opiates and treats pain.
#3. It activates your brain
The brain is an important part of your workout that helps to keep you motivated. Cannabis has a therapeutic effect that helps in dealing with stress and anxiety, and it clears the brain to allow you to focus on what you are doing. It could be used as a way to raise motivation before you go out to work out. Cannabis could help you to have higher focus on your workout. It enhances the mind-body connection you need to keep going with your workout, so it will help you to achieve endurance.
#4. Improved performance
Seeing that you can work out longer without interruptions due to the motivation of cannabis, it’s also fair to say you can be able to achieve better results from your workout routine. If your goal is to lose a certain amount of calories every week, with cannabis you could even exceed this mark because it motivates you to keep going, and in case of pain it helps you to get relief quickly.
#5. Muscle recovery
Your muscles are affected when you work out. Some of the properties of cannabis target muscle inflammation in the area where you apply the topical cream and this helps to reduce the recovery time. Athletes who understand the benefits of cannabis are able to do better with their work out.
The Bottom Line
Taking cannabis to boost your workout routine is something that could help you to achieve excellent results. It offers you good results within a short duration and is a perfect solution when you want to get rid of pain and inflammation. It also boosts motivation and clears stress and anxiety that might be bothering you.
You may also like…