Back pain is one of the most common body aches that anyone can experience, and the possible causes can be numerous.
Something as simple as lifting a heavy object the wrong way or maintaining a bad posture can injure your lower back. These injuries can also arise from using the wrong moves during exercise.
High-impact sports, workplace injuries, and auto accidents are also common causes of lower back injury. As a matter of fact, you may find yourself wanting to press charges seeking settlement for an injury case, just in case your back injury was acquired from the workplace or an auto accident.
Regardless of the cause of pain and injury to your lower back, healing is just about the most important thing. But what is the best way to rid the frustration, pain, and agony from lower back injuries? This being the inner core of the matter, here are 5 ways to heal your lower back injury.
#1. Get Enough Rest and Sleep
Pain can be the worst enemy of sleep and rest. As a matter of fact, back pain is a leading cause of sleep problems and disorders such as chronic insomnia. This is especially the case when experiencing lower back pain. And it even gets worse, that inadequate sleep can intensify the pain from your back injury. Some would think of a baptism by fire kind of thing… right? Well, not exactly, but you get the point! If you have a sleeping problem on top of your back injury, fixing it can be highly beneficial. If you are a side sleeper and still healing from a back injury or experiencing chronic back pain, picking up a body pillow can help you get a more restful sleep.
#2. Seek Chiropractic and Physiotherapy Therapy
Alternative treatments such as massage therapy, acupuncture, and chiropractic go a long way in alleviating lower back pain and the associated symptoms. Chiropractors, for instance, use specialized physical therapy techniques such as spinal manipulation to treat back problems.
#3. Get Active
For a back injured patient, the last thing they want is to engage in any activity that disturbs the back. Staying inactive will only make things worse. Engaging in gentle lower back exercises will make it less rigid and more flexible. It also improves blood flow and makes the surrounding muscles less stiff. Additionally, exercising your core and hamstring muscles will also be helpful as it reduces stress in your lower back and sacroiliac joints. In general, getting active can help alleviate back pain, which can be a positive sign of healing.
#4. Keep Your Diet in Check
The nutrients you get from what you eat play a ginormous role in healing. This is not only the case for lower back injury but in any other kind of abnormality, disease, disorder, or discomfort. Fish oil, for instance, is one of those this you’ll not want to miss in your diet. This is because it is rich in anti-inflammatory ingredients that help alleviate pain, boost immunity, and support healing, especially for acute problems such as lower back injury.
#5. Try Heat and Cold Therapy
Most people look at this kind of therapy as a temporary relief remedy for back pains and other sorts of pain. However, treating your back injury with alternating bouts of ice and heat can hasten your recovery from lower back pain. In addition to improving blood circulation around the affected area, heat therapy also reduces pain, and inflammation, especially when combined with cold therapy.
The Bottom Line
Back injuries can be devastating. It might take more than just a few days, weeks, or even months before you can fully recover. However, the above few tips can help accelerate your healing process and improve the quality of your life. In addition to the above though, you’ll also want to maintain good posture and seek to a see a back specialist.