In this article, I am going to discuss with you how you can boost testosterone levels with 8 foods. This is a natural and harmless way of boosting testosterone.
Before I go into the detail of this, let me discuss with you a little bit about Testosterone.
Things which will be covered are:
- What is Testosterone?
- 8 Foods to boost Testosterone
Let’s start the discussion step by step.
What is Testosterone?
Testosterone is a male sex hormone responsible for the development of male reproductive organs like the prostate, testes, body hairs, facial hairs, heavy sound, muscular development etc.
Here I am also going to tell you some of the benefits of optimal testosterone levels in the male body.
- Improved confidence, mood and motivation
- Better erection (good personal life)
- Stronger and healthier bones
- Increased facial hair growth
- Improved Cardiovascular health
- Increased growth of body hairs
- And many more…
Although there are tons of benefits, if testosterone levels are optimal, the above mentioned benefits are some of the more common ones.
Let’s discuss, how to boost testosterone to an optimal level naturally.
8 Foods to Boost Testosterone Levels
Point to be noted: These are not the only foods but definitely they are the best and you can use them even without consulting a doctor.
Potatoes are a rich source of carbohydrates which is important for the healthy testosterone production and overall body needs.
One must eat potatoes on regular basis as they are a part of testosterone level boosting diet.
Here I don’t mean the fried and spicy potatoes like chips etc. They are not good for the health.
Coffee has caffeine in it which stimulates the nervous system and gives the body boost.
Some studies have proven that it also helps in increasing the level of testosterone in the body.
Coffee also has antioxidant properties so there is no reason to avoid it. Just keep in mind, don’t drink too much of it. Drinking daily 2-3 cups of it is beneficial for the body.
Eggs are one of the richest and easiest sources of getting protein and they have the perfect amount of amino acids for the body needs.
They not only contain protein but almost all the available or recognized vitamins are present in it.
The yolk of the egg contains high amount of cholesterol which acts a Testosterone booster.
It is highly recommended by the medical and health experts that you eat 1 egg daily.
Yogurt is another great source of T-Booster. It contains C. Scindensis, L. Reuterii and many other which directly acts on increasing the testosterone level.
According to a study performed in 2014, L. Reuteriieffects directly on the testosterone.
As I have mentioned above, yogurt is a rich source of such products and it will greatly help regarding this issue.
For maximum and quick results, eat 250g of yogurt daily.
#5. Minced Meat
It does not matter which meat you use. I mean, it could be beef, pork or lamb or even a mix of them. Along with some animal protein it also has some testosterone boosting fatty acids.
“Minced meat is almost like a staple in many testosterones boosting recipes. It’s so easy to use, tasty, and pro-testosterone. Why not load up with it?”
How often you should consume it…
…here is the answer from a physician.
Consuming it once a week is a healthy practice but if it is not possible then consume it minimum twice a month.
#6. Coconut Oil
Most of the people only know the hair growth and massaging benefits of coconut oil but here I will tell you how it helps in boosting Testosterone.
It has been proven that coconut oils help in boosting metabolism of the body, increasing testosterone production, increasing thyroid hormones, improving cognitive abilities and many others.
Using it once a day is a nice way to start it.
Tuna is a rich source of Vitamin D which is directly linked to higher testosterone level and longer life. It also has high levels of protein and low calories which is very good for the heart.
It does not matter if you eat it fresh or canned, the thing which matters is, you eat it on regular basis. It not only fulfills the Vitamin D needs of the body but overall is very good for health.
Eat it minimum twice a month if you can’t eat it once a week for good body health.
If you don’t like tuna, you can also go for other options like salmon or sardines.
This is last but not the least food of my list.
We all know the amazing health benefits of eating beans but here I am going to tell you how you can boost your testosterone by using beans.
White kidney beans and black beans are rich sources of zin and vitamin D. You can consume baked beans too as they are also rich in nutrients.
I highly recommend that you consume beans on a regular basis (minimum once a week) as they have tons of benefits. The biggest benefit is, it is good for your heart health which is getting common among the people.
If you are facing a low testosterone problem, then I highly recommend going for these foods and avoiding bad foods altogether.
Along with this, it is also recommended that you consult a doctor.
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