What is Testosterone?
Testosterone is the primary male sex hormone and an anabolic steroid. Men naturally produce testosterone via the testes.
Testosterone being the dominant male sexual hormone, plays a key role in countless physiological processes within our bodies, including the development of male reproductive tissues such as the testes and prostate.
Testosterone also promotes secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
Furthermore, testosterone is essential for the body when it is looking to repair itself, build muscle, and generally work as it should.
It is worth noting that testosterone is also produced in women via the ovaries and adrenal glands, however, men make more of this hormone than women, as it plays a primary role in masculinity.
In fact, men produce far more testosterone than women, averaging around 5 – 10mg per day. Women produce around ten times less than that, thankfully!
Benefits of Having High Testosterone Levels
While testosterone levels can increase 30-fold during adolescence, they can decrease by a single percentage every year point once you are 30 years old. In some cases, testosterone levels might drop to the extent of causing health problems, in which case you might suffer problems such as erectile dysfunction, reduced cognitive abilities and so forth.
In short, healthy testosterone levels in your body have a lot of benefits to offer you. Here is a closer look at some of them…
Top Five Benefits of Having High Testosterone
#1. Reduced Body Fat
A lot of people are struggling with their weight today. However, this might not be entirely due to poor diet choices or the lack of an active lifestyle. The problem could be caused by low testosterone levels. In studies, it has been observed that men with low testosterone levels got a reduction in fat mass after having a testosterone boost.
In some men, the benefits went as far as including an increase in muscle mass and strength. So, if you are seeking a way to shed the fat and build some muscle, taking a Testosterone booster is probably the best thing you can do right now.
#2. Improved Heart Health
Low testosterone levels are known to cause a number of heart issues. In fact, increased amounts of this hormone can cause slight improvements to your heart health. In some people, increased testosterone levels resulted in a 33% increase in their walking distance. In yet another study, it was observed that men who had their testosterone levels boosted to reach normal levels were 24% less likely to suffer a heart attack.
#3. Increased Libido
When sexually aroused, testosterone levels rise. For this reason, men with low testosterone levels might have lower libido and even suffer from issues like erectile dysfunction. It has been observed that men with high testosterone levels typically have higher sexual activity. So, if your libido has in recent years taken a dip, then getting a testosterone supplement is probably the best solution you have.
#4. Improved Mental Capabilities
Studies have shown that there is a strong relationship between testosterone levels and thinking capabilities. Men who had healthy testosterone levels were able to remember better and process things at a much higher speed. In fact, when men aged between 34 and 70 were given testosterone treatment, they reported significant improvements in spatial reasoning.
#5. Better Mood
Low testosterone levels can make your life a chore, as you can end up being moody, irritable and fatigued all the time. There are studies showing that men with low testosterone levels were more likely to suffer from depression as well. Therefore, adequate amounts of testosterone means having a better quality of life. In fact, testosterone can even help combat depression.
The Bottom Line
Testosterone has a lot of benefits to offer you, and above are some of the highlights. This important hormone has a lot of critical roles in the body. That is why people with low testosterone levels should work on getting the levels of this hormone in their body much higher for a healthier and happier life.
How to Boost Testosterone Levels Naturally
Many people find that their testosterone levels are low and begin searching for ways to boost their levels. Low testosterone levels contribute to many different issues, such as low energy, fat growth, mental fog and more. Because of this, boosting your testosterone levels may be the key to a happy and healthy life. There are a variety of different ways to boost your testosterone levels, though the best methods are natural and don’t involve taking steroids.
3 Natural Ways to Boost Your Testosterone Levels
Here are some common and super helpful natural ways to boost your testosterone levels. Boosting your testosterone doesn’t always require expensive treatment and risky drugs. Living a healthy lifestyle and consuming the right foods and supplements go a long way. Let’s dive in…
#1. Eat Boosting Foods
One of the most common ways to naturally boost testosterone levels, as discussed on Testosterone Land before is through eating testosterone boosting foods. Some of these foods include spinach, tuna, oysters, certain nuts and chicken livers. Certain foods contain certain vitamins which can help naturally boost the testosterone levels in your body. By changing your diet to include more of these foods, one may be able to naturally and easily increase their testosterone levels.
#2. Take Supplements
While there are many premixed testosterone boosters on the market, sometimes all one would need is a regiment of different vitamins. There are many different supplements that you could take to help naturally boost your testosterone levels. Zinc is known to boost testosterone levels if taken regularly, as well as vitamin B12 and vitamin B6. It’s best to make sure that these vitamins can be taken safely before using. If you have any preexisting health conditions, it may be best to check with your doctor before beginning any long-term vitamin regimen. However, for most people, taking such vitamins isn’t harmful but rather helpful, especially when trying to naturally boost their testosterone levels.
#3. Exercise Regularly
If you’re uncomfortable with taking any supplements and still need extra help, exercise is one of the best natural testosterone boosters. When you exercise your body you prompt it to release hormone and chemicals, often your body will begin to produce and release extra testosterone. It’s important to remember that this should only be attempted if you are in good enough health to do so. If you’re not used to exercising, it may be wise to start slow or to visit your physician before beginning. However, any amount of extra activity could go a long way when it comes to boosting testosterone levels. Even a brisk 20-minute walk every day could do wonders not only for your health but for your testosterone levels as well.
There are a variety of different effective ways to naturally boost your testosterone. Not everyone who boosts their levels needs to result to hormone replacement. It’s always best to try natural ways to help boost your hormone, such as the ways discussed above.
Remember that it’s important to monitor your health and your blood work while trying at-home remedies. If something feels off, call your doctor and get checked. Hormones are complicated and don’t always work the way they’re expected to. However, natural remedies for boosting testosterone are usually safe and generally harmless to the general public.
By trying a few different natural boosting methods, you’ll be on your way to healthy testosterone levels in no time.
Ten Proven Ways to Boost Testosterone Naturally
Testosterone is a vital part of a man’s endocrine system. This hormone is directly responsible for the development of strong muscles and a healthy physique.
However, age and various lifestyle habits can reduce the level of testosterone in the body, leading to a decline in physical strength and energy levels.
Today, we’re going to look at ten all-natural ways you can boost your testosterone levels.
10 Proven Ways to Boost Testosterone Naturally
#1: Increase Your Physical Activity
What’s amazing about testosterone is that it isn’t just a way for your body to help build muscle and increase energy. It is actually produced by performing these activities, to an extent.
As we work out, the body sends signals to the brain, indicating that physical activity is underway. This prompts the brain to kick in the endocrine system and produce the testosterone levels to support the newly increased physical exertion.
#2: Reduce Sugar and Other Carbohydrates
Carb reduction isn’t just for people following Atkins or South Beach diets. Carbohydrates are basically sugars, when all is said and done. The body handles sugar by production of insulin, which is known to inhibit testosterone production and overall testosterone levels. So cut down on the carbohydrates, or replace simple sugar carbohydrates with complex carbs that take the body longer to process.
#3: Be careful about Soy sources
Soy is an excellent source of protein in most cases, particularly for those looking to cut heavy meats from their diet. However, it also has the side effect of raising oestrogen in the male body. This contradicts the effort to produce testosterone levels, meaning soy sources should be used sparingly. If you’re still looking to cut out meats, consider alternative protein sources to soy as your replacement.
#4: Whey Protein is Great
As an alternative to soy, you may consider increasing your intake of Whey protein instead. Whey includes Branch Chain Amino Acids, or BCAA’s. Recent research suggests BCAAs have a potential link to protein synthesis, and other studies have linked it more directly to testosterone production during exercise. Whey therefore replaces a protein source and raises your BCAA levels in one go, making it a handy supplement to a diet.
#5: Don’t be Fat Paranoid
Your body needs a certain number of essential fats to maintain overall good health (hence the name). They are key in producing testosterone levels. However, excessive levels are still counter-indicated by FDA research. Discuss specific levels of essential fats, and good sources for them, with your doctor when designing your testosterone-raising dietary changes.
#6: Boost your Zinc Intake
Zinc has been linked to the formation of testosterone in a healthy, workout-oriented body. Reductions in zinc have been shown in studies to significantly inhibit the production of testosterone in as little as 20 weeks.
Zinc is very easy to include in the average diet, thankfully. Good food sources for zinc include most red meats, many kinds of poultry, and certain shellfish. Oysters are a particularly good source, if you’re a fan of seafood.
Alternatively, supplementation is possible. Zinc supplements are comparatively inexpensive, and it is included as a testosterone-boosting agent in many supplements aimed at raising male testosterone levels.
It should be noted, increasing zinc above the baseline for your body’s needs will not necessarily increase testosterone production. Rather, it is a lack of zinc that inhibits production. Evaluate your diet and consult with your physician to see if your zinc levels are at a proper value for you before beginning a supplementation regimen.
#7: Cut Down the Stress in your Life
Every single life and health coach out there will tell you about the negative impact of stress in your life, but did you know that it can impact your testosterone level as well?
The body produces cortisol as a response to stress. Cortisol has a direct, negative correlation with testosterone levels. Simply put, chronic stress-response cortisol will lower your testosterone level in the long term. Reduce the level of distress in your life and replace it with healthy workouts and rewarding activities to keep from losing testosterone.
#8: When in doubt, supplement
There are a number of relatively simple, reasonably affordable testosterone boosting supplements available on the market. These contain a variety of ingredients, such as the zinc we mentioned earlier, from all natural sources. Each has been shown through various studies to help support the body’s production of testosterone.
However, we will say again that you should consult your doctor before beginning a supplementation regimen. You might have an allergy, or a complication to taking certain supplements due to pre-existing medicine regimens your doctor may have you on. Nobody wants to risk that kind of medical complication, and while rare they can occasionally happen. Do the responsible thing and keep your physician in the loop.
If you wish to know more, here is an article about best testosterone boosters reviewed at the informational site Fitness Donkey.
#9: We said to get active: Strength Training is great for it!
As we mentioned before, physical activity is linked to increased testosterone production. One of the most efficient sources of increased testosterone is by working on your strength training regimen.
Strength training is very easy to get into, and doesn’t even require equipment to perform the most basic, muscle-building exercises. Squats, pushups, and situps are exercises that many people can do on their own, for example.
When you want to increase your commitment level and really boost that testosterone, you should get access to exercise equipment allowing for curls, lifts, and bench presses of various sorts. These will help you increase the level of muscle buildup, and result in a corresponding testosterone boost.
#10: Quit Smoking Already
In addition to other health problems, smoking can cause a long-term decrease in testosterone levels.
Many studies show that smoking, in the short term, boosts testosterone in acute ways. However, a chronic smoking habit can lead to an overall decrease in testosterone production. The longer you smoke, the greater the overall reduction in testosterone levels.
Further, we stressed how working-out and being active is the best way to naturally raise testosterone levels. Smoking reduces your level of energy overall and makes it hard to breathe. This makes it harder to keep up the energy and activity level that come with healthy workouts.
The specific relationship between smoking and testosterone has yet to be fully understood, but the fact is anyone who’s smoking really should quit and focus on living their healthiest, most active life possible.
Five Tips to Help Boost Testosterone and Build Muscle
The shortage of testosterone in the body has several disadvantages, such as loss of muscle mass, problems with sexual desire, loss of bone density and even more severe issues such as the potential for prostate cancer and heart problems.
It is best to keep your testosterone production up, especially as you age, and several methods can help you do so. You do not have to work as hard as you may think to get the desired results, and all ways are pretty straightforward and safe.
If you are in the process of aging, it is essential to understand these life hormones. They include testosterone and growth hormones and both help to improve energy levels, increase muscle mass, improve sexual performance, reduce body fat, strengthen your bones, reduce cholesterol and generally help maintain a healthy body.
Intensive strength training can effectively increase testosterone levels, even in women, but this hormone is a crucial hormone for men. Most natural testosterone boosters, bodybuilding and weightlifting exercises will increase your testosterone levels thankfully.
For intense strength training, use heavy weights with lower repetitions. This proved to be more than 26% more effective than using lighter weights and higher repetitions during low-intensity workouts. This article will explain how to increase the production of testosterone to a higher level.
Five Methods to Help You Naturally Boost Testosterone
Let’s start with the five methods that can help you naturally boost testosterone. Follow these steps and expect to see a positive change in your body’s performance.
#1. Utilize Strength Training
Lifting weights are known as an excellent way to increase testosterone levels in the body naturally. Your muscles can be further strengthened when you lift the weight, and your body can be maintained in a correct and perfectly adjusted way. It is best to lift the weight once or twice a week to stay in shape, as well as some exercises that can maintain your health and your body. Lifting weights not only improves testosterone levels, but also avoids all dangerous health problems, such as cardiovascular problems, by burning all of the body’s fat.
#2. Focus On Your Abs
Try to keep your stomach flat via abdominal and core focused workouts and maintain a balanced diet to keep your fat in check. Increasing the production of fat in the body can reduce the production of testosterone, so it is essential to stay fit and healthy while maintaining your diet. Intense workouts can also help you burn fat from your body, which is why you have to go to the gym to burn fat naturally and increase testosterone levels more naturally.
Having a flat stomach and a great six pack is not only good for your health, but also for the eyes of the opposite sex. It can impress many people by showing their perfect body. You need to follow a good diet plan and a good exercise plan to have it done. It won’t work overnight that means it need you to have the determination. Make it interesting to exercise since you will end up with a good physic.
#3. Consume Healthy Fats
Being overweight or obese is the main reason to reduction of testosterone levels in the body, so it is advisable to eliminate all the stored fat in your body. For you to keep your body fit and energetic, it is better to stay slim because all the benefits of the products and exercises can only be achieved if you have a leaner body. The results will appear quickly and will be more visible when your body is free of fat. The fat prevents the growth of muscle mass, so it is best to get rid of all the fat. Another benefit of eliminating fat from your body is that you will be saved from any heart problem, to live a better and healthier life.
#4. Get A More Restful Sleep
Sufficient rest is one of the most important points to achieve good well-being, as well as exercise and nutrition. When you rest, put your body in recovery mode, which allows you to deplete muscle tissue, strands and remaining problems to cool off the next day. The absence of sleep and stress can be converted, without much effort, into an integral unit of the testosterone killers.
The lack of rest will only cause you to lose weight, less muscle and a little inspiration. To get the best results, try to get 7 to 8 hours of rest each day, especially when working your back or legs. The lack of adequate rest hours will not prevent you from releasing testosterone in your body to promote muscle recovery. Also, it is difficult to continue lifting weights with similar power and power. All the above information is best provided during personal training.
#5. Maintain Your Healthy Lifestyle
The change in lifestyle plays a vital role in the increase of testosterone levels in the body. Some changes in lifestyle can lead to a healthy life with so many benefits that can make your life worthwhile. Drinking and smoking should not be included in the list of activities of daily living and should maintain their minimum consumption habits, so as not to interfere with the improvement of testosterone production. Stress and tension should always be avoided because they prevent the creation of testosterone levels in the body.
The natural way to increase testosterone production is to simply live a healthy and happy life. And one of those ways is to utilize a regular strength training routine. Exercise is a must if you want to maintain and even up your testosterone levels as you age.
Testosterone levels can be improved with all standard bodybuilding exercises, yet compound exercises that use many muscle groups can increase testosterone levels even more. Some major compound exercises include the deadlift, the pull-up, the standing row, the squat, the pressure on the bench and the pumps. Try using heavy weights and low repetitions, with non-competing supersets to get effective workouts that increase testosterone and growth hormone, and this will help reduce the aging cycle.
These are some of the easiest ways to help you improve testosterone levels in the body, and best of all, these methods are natural and completely safe. You can try them all to get the desired results in a short time, without any major obstacles standing in your way.
Seven Evidence-Based Ways to Increase Testosterone Levels
It is revealed that testosterone is the long sought out goal of male hormones. Here’s how to naturally enhance your T-levels.
The effectivity of testosterone is almost fabled, and it is fascinating. Thou it can advance muscle, lessen body fat, and guide your mood, energy, libido, sleep, overall health, and feature of life.
Unluckily, a greater number of men experience a passive drop in testosterone once they get in their late age of 30’s, taking them to have a higher chance of risk for low mineral density, heart disease, obesity, impaired sexual function, type 2 diabetes, lessen physical performance and decrease muscle mass.
Testosterone Natural Booster
- Have food with greater amount of fats
- Do not prevent cholesterol
- Intake vitamin D and zinc
- Do work-out in a regular basis;
- But, Set limit with tiring workout as well;
- Lessen rest intervals and Sleep more
- Maintain a changeable training course that contain a greater T
It will not be notice to women but they are also concern by the decreased levels of this anabolic hormone. Same with men, amount of testosterone in women—even though only one-tenth that of their male equivalent—utmost in their 20s and recession after that time.
Decrease in testosterone can contrarily change the stability between estrogen and testosterone that brings body fat in increase, lessen strength, gradual metabolism, complexity on muscles and bone mineral density.
And aside from the above list of natural booster, there is another applicable way in enhancing testosterone levels; it is Kegel exercises for men – or pelvic floor exercise, significant in bettering erection and intense orgasm. This type of exercise assists in strengthening the muscles under the bladder that control urination.
Ways to do Kegel exercise
- Midway through urination, try to cease or halt the flow of urine.
- Do not make the muscles stiff in the abdomen, legs, or buttocks, and do not constrain breathing.
- If you are able to contract or prevent the flow of urine, it means you located muscles successfully.
Remember that it’s never too late to check for best natural testosterone boosters, there are still a lot of ways and with the most substantial changes happen though refusing to rest, take right nutrition and training and medication—few of which may be doing it already.
7 Natural Ways to Enhance Testosterone Levels
#1. Eating foods with fat
Some think of it as a “physique destroyer,” but dietary fats is considered as the top critical players regarding boost natural testosterone production. Examples are peanut butter, almonds, olive and avocados which are a Monounsaturated fat. And egg yolks, red meat, chocolate, coconut oil and cheese that are under saturated fats.
#2. Preventing Cholesterol
Testosterone is obtained from cholesterol, do not be confused if there is shortchanging in muscle-building hormone because you are not taking any cholesterol for improvement. Remember, that the larger part of testosterone in the body is for the proteins, but for the tissue uptake that is readily available, only the unattached testosterone can be bioavailable.
#3. Taking nutrients
A regulated extract of fenugreek, tend to guide free testosterone levels, sexual drive and muscle mass. This contains Testofen formula that is significant in developing in sexual health, satisfaction in healthy adult males and performance. Other nutrients you need to take are Zinc, Vitamin D, D-ASPARTIC, and Diindolylmethane (DIM) –This produces the contribution and synthesis of testosterone in humans.
#4. Everyday Workout
Exactly as your diet has a great effect on testosterone levels, the same with how you train. Nonetheless, right exercises must be taken and the precise tools of the trade if you want to acquire entire advantage of this natural T boost. Substantially, the greater muscle mass that stimulates, the higher testosterone will be secrete.
#5. Tiring Workout Limit
Workouts will just take an hour but more than an hour it will start to spike cortisol levels and afterwards decrease testosterone. Moreover, to control testosterone response, rest periods should be maintained short and overall workout duration needs to be fewer than 60 minutes.
#6. Enough Sleep
Sleep is usually source of energy, not getting enough sleep can decrease the amount of testosterone released by the body, because of that it lessens the muscle growth and fat loss. It is said that the amount of quality of sleep you get is related with testosterone levels in morning.
#7. Changeable Training
Short-term and long-term is both associated with training resistance, that is why it is better to stay to protocols that tension large portion of muscle mass and are balanced to high-intensity. Furthermore, people who just sometimes go to gym much better to regularly add their programs with forced repetitions, as testosterone will be enhance with this type of training. Along with the other post-failure training techniques like drop sets or few may be similarly associated with higher T production.
Manufactured Testosterone Booster
Some good names in testosterone boosters like Virectin, helps with the increase in sex drive, performance enhancement, maximizing muscle mass and higher libido. It contains ingredients that is naturally stimulates testosterone production within the body, like vitamin D, panax ginseng, vitamin B12, testofen and tribulus terrestris, vitamin B6, syberian ginseng and cordyceps sinensis.
The Bottom Line
Based on the study produced in the Journal of Applied Physiology revealed that diets with greater amounts of monounsaturated and saturated fats helps to increase testosterone levels. In another study, men who change from a high-fat diet to a low-fat diet acquire decreased in testosterone production rates and lesser circulation of androgen levels. And in previous research shows a compelling relationship between free testosterone levels and HDL cholesterol levels.
Keep in mind that there are more than 7 evidence-based ways to increase testosterone levels naturally aside from what this article have mentioned. You just need to have the will to do it. Begin today to start seeing results.
Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US.He has been writing blogs on mens health. He encourages people to live a healthy lifestyle. Connect with Dwayne via Facebook and Twitter.
Does Working Out Increase Testosterone?
As men, we understand that testosterone plays an integral role in determining, well, pretty much how masculine we are.
We’re not going to talk about ‘alpha males’ and other similar examples of ‘bro talk’ because quite honestly it’s cringe-worthy beyond belief.
What we are going to do, however, is attempt to answer the question of does working out increase testosterone.
You see, have you ever noticed how some men are big, muscular, lean, athletic, strong, have chiselled jawlines, and can grow a beautiful and majestic beard in just one full day, while others are the exact polar opposite?
It doesn’t take a genius to figure out which type of guy is the one with large amounts of testosterone flowing through his body.
The more testosterone we have, the more benefits we can enjoy.
This is why we have testosterone-boosting supplements, it’s why some bodybuilders choose to inject testosterone, and it is why we look for natural ways of increasing testosterone production.
Allegedly, working out helps boost testosterone production, which is why we are going to look at does working out increase testosterone? Well, soon, all will be revealed.
Testosterone and Muscle Growth
Before we can look at the question of does working out increase testosterone, we first need to look at testosterone and muscle growth.
After all, there’s a reason why so many bodybuilders and athletes inject themselves with testosterone in order to look better and in order to perform better in the process.
Once in the system, testosterone is able to bind to receptors located on the surface of the cells of the muscles, and it basically greatly amplifies biomechanical signals in the tissue of the muscle that is responsible for protein synthesis.
Protein synthesis is a natural process where the body basically produces more muscle proteins to replace those damaged during training.
Obviously the more of these muscle proteins the body can produce naturally, the more muscle we can build.
Testosterone also helps increase growth hormone production, which is another hormone responsible for muscle growth.
As mentioned on the GainsMadness.com infographic, these are the many benefits of high testosterone in men.
Does Working Out Increase Testosterone?
Now it’s time to answer the question of does working out increase testosterone. Between the ages of 30 and 80, in men, testosterone levels drop.
From age 15 – 30 or so, testosterone levels gradually increase.
From 30 however, they begin to fall, and that’s a problem.
The hormone is responsible for muscle growth, size, strength, libido, energy, semen volume, and much more besides.
Therefore, increasing the amounts we produce naturally is surely beneficial?
Well, it is, but how do we do it?
Well, studies have found evidence, which strongly suggests that working out, can increase testosterone.
Studies have found that resistance training, especially when utilizing heavy compound movements and exercises, can increase the natural production of testosterone within the body.
A number of studies were conducted with regard to testosterone and working out with weights, and experts noted how heavy compound exercises which targeted multiple muscle groups at once, were far more beneficial for testosterone than isolation exercises.
They also found that, ideally, workouts should be kept to under one hour in length.
They noted that following exercise, testosterone levels spiked for around 15 – 60 minutes, before gradually dropping once again.
Despite dropping, over time with regular exercise, it was found that testosterone levels were slightly elevated, and remained elevated slightly, for an indefinite amount of time.
What About Endurance Exercise?
The reason why experts recommend keeping workouts to under 60 minutes in length, is because if we exercise for too long, our bodies produce and secrete a stress hormone called cortisol, which basically cancels out testosterone and renders it ineffective.
This is why it is best to keep workouts to under one hour, so as to keep cortisol levels under control. We’re not saying you shouldn’t perform endurance exercise because endurance exercise is very beneficial.
It’s just that, when it comes to testosterone, endurance exercise is not beneficial and can actually be detrimental, so just bear that in mind.
How Testosterone Improves Your Workout
Back in the days, women would cook and care for the child, while the men would go out to hunt. Women have high estrogen levels which is why they are more nurturing, sensitive, and have the slimmer physique. Men, on the other hand, have testosterone which builds muscles, strength, energy, and libido.
This is why men are always seeking testosterone booster advice to revitalize every component of their lives. When men go to the gym to work out, they often do a lot of lifting and resistance training to build muscle strength and ultimately size. An optimal amount of testosterone can improve a man’s workout experience in many ways.
Six Ways Testosterone Improves Your Workout
Testosterone helps increase muscle fibers and strength, which are essential to building more muscles. The more muscles a man has, the more they can lift and improve their work out experience and gains.
Testosterone plays a critical role not only in your gym performance but also in and throughout daily life. As you can see, testosterone levels in a man are very important.
Let’s take a look at six ways healthy testosterone levels will improve your workout and daily performance.
#1. Improves Muscle Recovery
After a workout, it’s important to rest in order to promote muscle healing. With an adequate amount of testosterone, it can speed up the process of muscle recovery. That way you can immediately jump back into your work out routine.
#2. Increases Energy
Lifting and cardio can be very exhausting in the gym. With an adequate amount of testosterone in your body, you will feel revitalized and energized to work out harder and longer.
#3. Fights Depression
When you are depressed and tired, you are less likely to take the initiative to go to the gym. With a boost of testosterone, it would brighten up your mood so you’re more motivated to work out.
#4. Boosts Confidence
One of the greatest benefits of testosterone is that it elevates your libido. When your libido is high, you are more confident and proactive to get the attention of the opposite sex. This will make you more likely to lift heavier weights and perform more stringent workouts to impress the cute girl nearby.
#5. Improves Your Immune System
If you are always sick and tired, you are less likely to go to the gym and work out. Even if you work out while you are sick, you are limited with what you can do and are easily fatigued by a simple lift. With a boost of testosterone, it can strengthen your immune system. It does this by elevating your white blood cell count to fight off any invaders. That way, you are less likely to get sick and will be able to continue a stringent workout routine.
#6. Makes You More Competitive
This is very useful for people who are doing kickboxing, basketball, soccer, or any competitive sports as a workout regime. A good amount of testosterone can bring out the competitive side. This would make you more passionate and determine to win during a sporting competition. It will make you work twice as hard to outcompete your competitor. However, too much can lead to violent and dangerous side effects so make sure you take the right amount.
The Bottom Line
On average, men should have around 300 to 1000ng per deciliter of testosterone in the blood. If their testosterone level is too low, they would experience a low level of libido, fatigue, tiredness, and even a weak immune system. Men with testosterone levels that are too high can experience acne, aggression, heart palpitations, and reduced testicular size. Ultimately, the right amount of testosterone can provide many health benefits and vastly improve your workout experience.
Best Exercises to Boost Testosterone
Testosterone is the hormone that makes a man a man. Literally.
Carving you out from being a screeching young boy, into a muscular, bearded man who is ready to dominate life. For some lucky guys anyway.
However, much muscle you have, or however dense your beard, in fact whatever gender you are, testosterone plays a vital role in countless bodily functions.
By ensuring that you have healthy or above normal levels then, you can benefit in much the same way that bodybuilders do. With quicker muscle gain, faster recovery and better gym performance.
Many men think that turning to nutrients and test booster supplements like vitamin D is the only way to boost testosterone without risky steroids. However, the way you train can be just as beneficial.
Testosterone: A Refresher
Testosterone is a hormone that’s produced in the male testicles and small amounts in a female’s ovaries.
You start to produce far more testosterone when you reach puberty, which is when the development of male characteristics like a deeper voice, more muscle and more hair occur.
Testosterone levels start to decline at around the age of 30. This decline can cause some health issues as you get older, especially in those that don’t look after their testosterone levels.
Effects of low testosterone include low energy levels, a lack of motivation and an increased amount of unwanted fat and weight gain.
Testosterone plays a key role in the development of new muscle throughout life, which is why bodybuilders and people looking to get healthier and stronger try and optimize levels as much as possible.
Healthy levels of testosterone are deemed as being between 250-1100 ng/dL for men.
Effects of Increased Testosterone Levels
When men increase testosterone levels they can experience a lot of benefits to both their lifestyle and their gym performance.
Testosterone also plays a crucial part in regulating metabolism, and if you are over the age of 30 can help reduce the amount of stubborn belly fat you store.
If you’re testosterone levels increase, you’ll feel fresher and younger and find it easier to add extra muscle mass. Meaning you can make far more of your workouts.
Sleep has also been known to be affected by the amount of testosterone you have, so an increase can mean that both your rest and recovery improve.
The Relationship Between Exercise and Testosterone
Exercise and testosterone are very closely linked. In fact, after you perform exercise your testosterone levels increase. This can last for 15 minutes or up to an hour.
If you have clinically low testosterone, this short spike may not have a huge effect. But most males with a low/normal level should get some benefits to both day to day energy levels and performance and results from the exercise.
Actually, performing exercise works to not just provide a short-term boost though, but if you manage to start to burn away that unwanted belly fat, your metabolism will increase and as such your bodyfat drop. This helps create an environment that is better to produce this key hormone.
In order to get the most from this though, exercise needs to be regular.
Which, for many may seem daunting. But, if you are exercising you should be looking at all the other long-term benefits and not just the potential for a slightly increased level of testosterone.
Best Exercises for Boosting Testosterone
There’s one go too muscle group you should be looking at when it comes to getting testosterone levels to rise through exercise; your legs.
As the biggest muscle group, training legs also provides a great stimulus to help you shed unwanted weight by maximizing energy expenditure.
Studies back up the fact that leg training both increases testosterone and growth hormone too.
A team of researchers at Lillehammer University made a group of males complete a bodybuilding style workout over an 11-week period.
They trained 2 days on solely left biceps and 2 days on both legs and right biceps.
What they found after the 11-week study was that the size and strength of the right bicep had increased more than the left.
They concluded that because of the extra testosterone and growth hormone released during the leg sessions, the right bicep got stronger and bigger. Pretty crazy.
Compound movements are the way to go to maximize the surge in hormones. This has been heavily researched in a few different ways and the bigger and more complex the movement, the better.
In order to maximize the release in testosterone and in growth hormone, it’s always best to start with multi joint compound movements when you work out. So, take these 3 big exercises and perform them first thing, before working on isolation exercises and smaller movements.
To take advantage of the testosterone boosting properties of leg training, it might be worth looking into splitting your leg training across two days in the week. Combining it with biceps on one of the days, and triceps on the other. As an example.
#1. Back/Front Squat
It’s hard to dispute the power of the squat when it comes to building sheer strength and a formidable set of wheels.
Because the squat also recruits such a big number of muscle groups, it’s also one of the best testosterone boosting exercises you can do.
Try and hit the 5-8 rep range on 75% of your 1RM. Go for 3 sets.
#2. Barbell Lunge
Another compound movement that can cause a major build-up of lactic acid (which causes an increase in growth hormone) as well as a nice boost of testosterone.
Barbell Lunges require core stability as well as recruiting all your leg muscles. Giving your male hormones as good kick into action.
#3. Bench Press
While it’s not legs, the bench press is another compound movement that gets your hormones firing.
If it’s chest day, then jump on the bench at the start of your workout. This means you’ll have that crucial spike in testosterone for the rest of the session.
Best Exercises to Boost Testosterone: Conclusion
So there you have it. When it comes to the exercises that boost testosterone there’s plenty of studies to back up the training of legs.
There’s also no question that the more complex/compound movements provide the biggest boost either, so always try and perform these at the start of your workout.
Does Testosterone Make You Taller?
Ever since he was a kid, Sam wished he had grown taller. At five feet two inches, he was always among the shortest in his class. He has had a healthy diet for much of his life. Sam also keeps up a regular exercise regimen. Despite doing so much right, he never saw the growth he had imagined for himself. As he closes his teenage years, he decides to ask his doctor if something is wrong. After his doctor ordered some blood work, Sam discovered that he suffered from low testosterone levels. His doctor said this may be why he has not experienced much increase in height. Sam wonders, “Does testosterone make you taller?” Therefore, his doctor recommends that Sam undergo hormone therapy and take a testosterone supplement.
After a few weeks of hormone therapy and taking a testosterone supplement, Sam is surprised to observe his muscles growing and other symptoms. To his complete surprise, he also thinks he might be getting taller.
Testosterone is an important hormone for the development and functioning of the human body. Men and women both need testosterone, albeit in different amounts. There are many things that can contribute to low testosterone levels. These include diabetes, substance abuse, poor diet, chemotherapy for cancer, physical injury, mumps, and aging. Often, hormone therapy is used to treat the condition and mitigate its symptoms. Additionally, testosterone supplements are often used to further aid testosterone levels.
Testosterone plays a role in height, as it increases levels of growth hormone. This is especially true in adolescence. However, the more testosterone produced by the body, the sooner someone stops growing. This is due to testosterone’s role in the growth of bone plates, which halts the majority of bone growth. Testosterone, thus, serves a dual purpose in aiding and halting height increase.
Low testosterone can have serious negative impacts on overall health and well-being. It can cause sexual dysfunction, low libido, reduced bone mass, problems during puberty, and possibly increased risk of early death. These facts lead people with low testosterone to seek medical treatment. Testosterone supplements in conjunction with hormone therapy is a common choice.
While there are many benefits of raising testosterone levels, any treatments will be imperfect. Even those receiving treatments may not experience the levels they should have. Additionally, some uses for testosterone therapies need further study in clinical trials. One of these uses is attempting to increase height. Testosterone levels are only one factor in height and can only do so much. Other hormones, including estrogen, and a person’s genetics factor into how tall they will grow.
Does Testosterone Help With Growth?
It is unclear whether testosterone therapies or supplements used after puberty can make people taller. Testosterone supplements after puberty may increase height. While the growth may not be extreme, many people report noticing benefits.
During puberty and into the teenage years, the body’s testosterone levels peak. These levels decrease each year afterward. During adolescence is when bone plates have yet to fully grow. This means that testosterone therapies and supplements are most effective in pubescent years, before bone growth peaks.
Hormone therapy and testosterone supplements work best when combined with other factors. A healthy diet and regular exercise are part of the production of testosterone. The treatment of underlying conditions causing low testosterone is often another. As such, there is no quick fix to low testosterone levels. It is often a variety of choices that contribute to a solution. Height is also regulated in large part by genetics. No amount of testosterone will increase height past what a person’s genes allow. People should keep this in mind when setting out on testosterone therapies. While testosterone plays a role in height, it is not the sole factor.
If you are considering taking a testosterone supplement, it is important to consider the way you would like to take it. Testosterone supplements in the form of a skin patch are among the best methods of administration because they bypass the liver.
AgeForce supplies a line of testosterone patches designed to help you build muscle and more. If you think that you have a testosterone level issue and may need supplementation, speak to your doctor. They may have some advice on how to take testosterone supplements and what you can expect once you start to react. If you want to find out more about testosterone skin patch supplements, log on to AgeForce to find out more.
How Does Alcohol Affect Your Testosterone Levels?
If you’re suffering from low Testosterone levels, you may not have considered that alcohol could be playing a part in your demise, but high alcohol intake and low testosterone levels have a closer connection than most people realize.
Alcohol wreaks havoc with your hormones thanks to its effect on the endocrine system, and your t-levels are one of the first hormones to take a hit. That’s not such a problem if you’re a woman of course, but if you’re a man hoping to bulk up, it’s seriously bad news.
Why Does Testosterone Matter Anyway?
If you’ve spent any time trying to grow muscle, and struggled to get far, it’s likely your Testosterone levels aren’t what they ought to be. Testosterone is the male hormone which gives us men our deep voice, facial hair, sex drive, and increased muscle mass. In essence, Testosterone is what makes a man a man.
The thing is, as a man gets older, his Testosterone levels begin to fall. That’s exactly why as a 30 or 40-year-old you can no longer double your arm size in a month with a bit of extra lifting. Suddenly, you have to put a lot of work in to achieve a little muscle increase. It’s an almost inevitable part of aging that left to its own devices, the male body will begin to suffer from low Testosterone levels, and your muscle growth will suffer as a result.
This is bad enough in itself, but then so many men go and make matters worse than they already are without even realizing the error of their ways. Their poison? Alcohol.
Alcohol has become such a normal way of life for most people, they probably never even consider that it could be having a detrimental effect on their t-levels. Sadly, it really does.
Fat Levels Go Up, T-levels Go Down
When you drink to excess, your blood sugar levels spike, which leads to your pancreas pumping out a load of insulin – and the bad news is this just so happens to be the hormone responsible for fat storage. Couple this with the fact that you’re 10x more likely to reach for the most calorie-laden food you can find and you’ll realize that one huge problem you face when it comes to alcohol is the fact that your body effectively switches to ‘fat storage mode’ – and that’s terrible news for your t-levels.
Alcohol contains 7kcal per gram, and every single one of those calories is completely void of nutrients. You can visualize this by imagining how glutenous it would feel to drink a glass or 2 of single cream every night – that has a comparable amount of calories per gram. The only difference is, cream has nutrients – alcohol doesn’t. When you look at it like this, it’s easy to see how drinking excess amounts of alcohol on a daily basis can and will lead to excess fat gain.
Testosterone contained within fat is converted into the female hormone Estrogen. So effectively, someone carrying more fat than they should will end up with lower levels of Testosterone than they should have. The more fat you have, the bigger the problem. And the worst kind of fat you can store if you want high testosterone levels is belly fat. And guess what? With alcohol, that’s exactly where your new layers of fat will be heading.
Other Ways Alcohol Destroys Testosterone
Aside from promoting the growth of new excess fat stores, alcohol impacts the endocrine system, which is responsible for the production of various hormones which impact many areas of the body.
When metabolizing the ethanol in alcohol, your body tends to lower the amount of some coenzymes which are usually present in the liver and testes. One particular coenzyme which is affected is NAD+, which is absolutely essential for the production of Testosterone, so less of it means less Testosterone. To add to this, the endorphins which make you feel so relaxed when you drink alcohol also cause issues with Testosterone synthesis. It’s a double whammy of t-level damage.
Think that’s not harmful enough? Long term drinkers will begin to suffer from an increase in the female hormone, Estrogen. This is because alcohol actually causes some of your Testosterone to convert to Estrogen. That’s not good news if you value your thick beard. Plus, if you really don’t want man boobs, you really don’t want more estrogen floating around in your system. And of course, if you’re hoping to build muscle anytime soon, you’ll need your t-levels as high as possible to make that happen.
Just How Much Does Alcohol Really Affect T-levels?
It’s clear to see that alcohol really does have an impact on Testosterone levels, but just how much of an impact it has really does depend on the amount you drink. Basically, the more you drink, the worse the effects will be. And in chronic, long-term drinkers, that effect could be pretty severe. This is true even if you ‘only’ drink a bottle of wine a night. Make no mistake, this is not a healthy habit, and not only will your Testosterone levels begin to suffer if this becomes a daily routine, but the rest of your health will too.
Cutting Back For The Good of Your T-levels
In an ideal world, alcohol would never enter your body. At the end of the day, it’s a drug – albeit a widely accepted, recreational one. It’s terrible for your body in general and it should only ever be used in moderation.
In reality, we know that this doesn’t always happen. But if you value your testosterone levels and want to keep them high, you do need to control your intake as much as possible. Every sip is detrimental to your health, and your t-levels. Bear that in mind before you binge.
Why not swap your training routine around and spend what would otherwise be a boozy evening in the bar, in the gym instead? If you’re heading out with friends, why not test your willpower and stick to the soft drinks. Not only will you save money, you’ll be able to drive home too. However you do it, every alcohol-free evening is a step in the right direction towards increasing your t-levels and improving your health.
Effects of Masturbation on Testosterone: Does It Lower Your T?
Healthy testosterone levels can energize you and boost your libido. It’s the number one hormone that men often crave for. Athletes use a small dosage to improve their performance, while others use it to help with various health issues or improve their sex life.
The great thing about testosterone is that there are many natural ways to boost your levels. Through a healthy diet and exercise, you can increase your testosterone levels to improve your libido. However, there is also a pleasurable way to boost your testosterone level, and that is masturbation.
Masturbating to the point of ejaculation can increase your testosterone levels. According to this article written by Doctor Climax, masturbation does not affect levels of testosterone in the short term, however, excessive masturbation can reduce the bodies ability to produce testosterone.
The goal is to masturbate, but not too much to the point where your penis gets too sensitive. When the penis is constantly overstimulated, it can lose sensitivity and develop resistance. When that happens, your body will reduce the amount of testosterone levels. This means it’s important not to over do it. After all, it’s the right amount of masturbation that is beneficial for testosterone elevation.
Six Fast Facts About Masturbation and Testosterone
If you are curious about masturbation and testosterone, here are some facts to educate you.
#1. Benefits of Masturbation
Masturbation plays a major role in our lives. In fact, it’s potentially more beneficial and effective than an antidepressant. If you find yourself stressed, depressed, or irritated, masturbation can help alleviate your problem. It will elevate endorphin levels to relieve stress, increased pleasure, reduce sexual tension, lower blood pressure, relaxes you, improve your mood, get better sleep, improve sex life, and elevate your testosterone level.
#2. Benefits of Proper Testosterone Levels
It’s important to have an adequate amount of testosterone in your body. Testosterone is very beneficial because it increases your sex drive, helps you maintain an erection, provides adequate hair on your body, improved energy level, builds muscles, builds bones, and even elevates your mood. Proper testosterone levels also can contribute to a decrease in body fat, and help you sleep at night. This is only a partial list as well, for the benefits of proper testosterone levels are many.
#3. Masturbation and its Impact on Building Muscle
There are two ways that masturbation can help you build strong and lean muscles. First, when you masturbate, you release endorphins that can dilate blood vessels. This will promote blood flow to various areas in your body. When you exercise, more blood will pump through your dilated, elastic blood vessels. This will provide more nutrient and oxygen to promote muscle growth and development. In addition, masturbation can increase testosterone levels which can also assist in muscle building by synthesizing more protein for nourishment. Overall, self-satisfaction in moderation is a healthy activity to promote muscle building and testosterone levels.
#5. How Masturbation Elevates Testosterone
Whenever you masturbate, there are chemical signals that get sent up to your brain. The signals would bind to the receptors in the brain to stimulate the release of testosterone. Testosterone helps increase your libido and erection by promoting endorphin hormones to dilate the blood vessels to increase blood flow to the penile region. Once adequate testosterone has hit your system, you will experience an amazing climax. This is why masturbation or any stroking to the genital areas can have a significant increase in your testosterone levels.
#6. Why Masturbation in Moderation is Key
It’s important not to overdo it. Masturbating once daily is healthy, but spending over 5 hours in your room is not. If you notice that the skin on your penis is getting red, rough, and peeling, then that means it’s time to stop. Constant and obsessive masturbation is not healthy for you. The chemical signals that travel from your genital region to your brain could oversaturate the receptors. This will reduce the sensitivity of your penis, thus, you will develop tolerance. This means that you will have to masturbate longer and harder in order to obtain a weak climax. Not only that, constant masturbation can actually deplete your body of testosterone levels.
The Bottom Line
If you ever feel guilty about masturbating, it’s best not to. Because of all the potential health benefits, it doesn’t hurt to do it whenever you feel a built up. Sometimes, letting it build up can make you feel irritated, depressed, or at the minimum, may leave you with a messy bed in the morning. Masturbation in moderation can help reduce your blood pressure, increase your testosterone levels, reduce stress, decrease depression, reduce tension, and many other benefits.
Erectile Dysfunction Treatments for Men With Low Testosterone
A mаn whо hаѕ еrесtіlе dуѕfunсtіоn wіll struggle соntіnuаllу tо асhіеvе аn еrесtіоn аnd wіll аlѕо hаvе difficulty ѕuѕtаіnіng іt.
Thіѕ соndіtіоn mаkеѕ іt dіffісult оr sometimes impossible tо hаvе pleasurable ѕеxuаl асtіvіtіеѕ.
Erectile dуѕfunсtіоn weakens mаn іn mаnу wауѕ. Sеxuаl performance іѕ соnѕіdеrеd a fасtоr іn ѕаtіѕfуіng a person wіth a rеlаtіоnѕhір, ѕо undеrѕtаndаblу hаvіng ED hаѕ a hugе іmрасt.
Thіѕ соndіtіоn leads tо lоw self-esteem, tеndеnсіеѕ tо mоvе аwау frоm lоvеd оnеѕ, аnd mild dерrеѕѕіоn.
Mоrе аnd mоrе mеn аrе affected bу thіѕ соndіtіоn and many have hаvе begun tо seek help to fix ED. Mеn whо ѕuffеr frоm erectile dуѕfunсtіоn ѕhоuld bе mоrе орtіmіѕtіс bесаuѕе thеу dо have many options.
Options for men include giving testosterone replacement therapy a try, and thеrе аrе also ѕеvеrаl effective erectile dysfunction treatments аvаіlаblе.
Eасh оf thеѕе trеаtmеntѕ hаѕ advantages аnd disadvantages. Onе form оf trеаtmеnt mау nоt bе аdvіѕаblе lіkе thе оthеrѕ, but uѕuаllу, thеrе аrе mаnу trеаtmеntѕ tо сhооѕе frоm.
Tаblеtѕ / Pills
Tаblеtѕ аrе оnе оf the mоѕt popular trеаtmеntѕ fоr ED that еxіѕtѕ. Because; bесаuѕе thеу аrе ѕо easy tо tаkе. Yоu tаkе a ріll a fеw minutes before уоu рlаn tо bесоmе intimate, аnd уоu ѕhоuld bе ready to go! Hоwеvеr, there аrе ѕоmе drаwbасkѕ to thе ріllѕ, and the fіrѕt оnе is thаt thеу аrе unpredictable. Yоu соuld рісk оnе uр, wаіt for the rеԛuіrеd thіrtу mіnutеѕ оr an hour, аnd nоt fееl аn еrесtіоn. Thіѕ саn bе vеrу еmbаrrаѕѕіng fоr уоu. Sо if уоu wеnt through аll thіѕ and the wеаthеr іѕ оvеr – thеn уоu hаvе аn erection. Bоу, іf that’s nоt оnе of the most frustrating things еvеr. Thе ѕесоnd dіѕаdvаntаgе іѕ thе роѕѕіbіlіtу оf ѕіdе еffесtѕ. Yоu mау ѕuffеr frоm іnѕоmnіа, drу mouth, dіzzіnеѕѕ, frequent urіnаtіоn, rаѕh, prolonged еrесtіоn, nausea, vоmіtіng аnd more.
Oral medication іѕ thе mоѕt common рrеfеrеnсе аmоng еrесtіlе dуѕfunсtіоn treatments. Drugѕ tо bе tаkеn orally, ѕuсh аѕ Cialis, Lеvіtrа, аnd Vіаgrа, hаvе bееn ассеѕѕіblе fоr a lоng tіmе. Thе FDA approves thеѕе drugs. Thеrе аrе ѕіdе effects аnd rіѕkѕ observed whеn аѕѕосіаtеd wіth оthеr mеdісаtіоnѕ, ѕо іt іѕ bеѕt tо consult a dосtоr whо knоwѕ уоur history.
Thе injection аnd urеthrаl ѕuрроѕіtоrіеѕ соuld bе chosen frоm thе lоng lіѕt оf еrесtіlе dysfunction treatments. Sеlf-іnjесtіоn involves іntеrnаllу applying mеdісаtіоn thrоugh a nееdlе. Urethral ѕuрроѕіtоrіеѕ, оn thе оthеr hаnd, аrе рlасеd іn thе ореnіng оf thе реnіѕ. Bоth аrе ѕаіd tо ѕuссееd іn producing аn erection, but thеу аlѕо hаvе ѕіdе еffесtѕ.
Erectile Dysfunction Pumps
Erесtіlе dуѕfunсtіоn рumрѕ аrе аlѕо proven tо bе еffесtіvе аnd pose minimal rіѕkѕ. Thіѕ dеvісе іѕ аn еxtеrnаl рumр thаt uѕеѕ thе соnѕtrісtіоn mесhаnіѕm tо рrоduсе аn еrесtіоn. It hаѕ bееn rероrtеd thаt thеrе іѕ 50% -80% satisfaction frоm thоѕе whо have used thеѕе dеvісеѕ.
Pѕусhоthеrару іѕ аnоthеr еxаmрlе оf lеѕѕ іnvаѕіvе еrесtіlе dуѕfunсtіоn treatments. ED соuld bе trіggеrеd bу рѕусhоlоgісаl соnѕіdеrаtіоnѕ аѕ wеll. If a реrѕоn hаѕ hаd a trаumа frоm a previous ѕеxuаl encounter, thе еrесtіоn mау bе dіffісult tо асhіеvе. In addition tо ѕеxuаl activity, аnxіеtу, ѕtrеѕѕ, аnd fatigue саn аlѕо trіggеr erectile dysfunction.
In ѕuсh ѕіtuаtіоnѕ, рѕусhоthеrару, mоrе соmmоnlу rеfеrrеd tо аѕ ѕеx therapy, wоuld bе еffесtіvе. Thіѕ involves a ѕеrіеѕ оf sessions wіth a sex thеrаріѕt. A sex thеrаріѕt іѕ соgnіzаnt оf thе рѕусhоlоgісаl аnd physiological aspects whеn іt соmеѕ tо ѕеxuаl іntеrсоurѕе. Thеу uѕuаllу guіdе реорlе ѕuffеrіng frоm erectile dysfunction, еnсоurаgіng аwаrеnеѕѕ, аnd bеіng comfortable wіth thе idea оf ѕеx. It hаѕ bееn ѕаіd thаt thе еffесtіvеnеѕѕ оf thеrару іѕ highly dереndеnt оn thе numbеr оf ѕеѕѕіоnѕ аttеndеd. Thе рrеѕеnсе оf thе partner іѕ аlѕо сіtеd аѕ a success fасtоr.
There аrе even creams that уоu саn simply рut оn that ѕhоuld hеlр you асhіеvе an erection. Onе оf the bеnеfіtѕ іѕ that уоu do nоt nееd to dо аn оrаl treatment, but this also dоеѕ not compensate fоr the disadvantages. Thе most important dіѕаdvаntаgе іѕ thаt thеу аrе confusing аnd can bе ԛuіtе embarrassing. The ԛuеѕtіоn is: dо уоu put іt іn front оf уоur раrtnеr and face thе embarrassing moment bеfоrе іntеrсоurѕе, оr dо you run out of thе rооm, рut іt back аnd соvеrеd in messy cream? Fortunately, you do nоt nееd tо uѕе thіѕ mеthоd of trеаtmеnt!
Considered safer than ѕоmе оf thе оthеr орtіоnѕ, and mоrе predictable, vасuum therapy іѕ bесоmіng mоrе рорulаr. Fоr еxаmрlе, Erесаіd іѕ a nеw trеаtmеnt thаt уоu do juѕt before іntеrсоurѕе. Yоu dо nоt have tо wаіt fоr thе rеѕultѕ bесаuѕе they аrе not lаtе аnd there іѕ nо соnfuѕіоn. You hаvе tо hаvе a rесіре, but tо avoid all the оthеr headaches, thіѕ оnе ѕееmѕ wоrth it. Thе difference іn thіѕ аnd thе other treatments is that it іѕ much еаѕіеr fоr some mеn and thеrе аrе nо side еffесtѕ rероrtеd.
Thе futurе оf еrесtіlе dуѕfunсtіоn trеаtmеntѕ lооkѕ рrоmіѕіng. Thеrе аrе ѕеvеrаl аltеrnаtіvе help to fix ED that are ѕtіll іn thе еxреrіmеntаl phase . Uprima, Tоріglаn, Avаnаfіl, mеlаnосоrtіn activators, аnd gеnе therapy аrе ѕtіll bеіng developed. Thеѕе nеw trеаtmеntѕ wоuld lеаvе people wіth еrесtіlе dysfunction wіth mоrе орtіоnѕ. People whо аrе nоt satisfied wіth thе operation оf Cialis, Levitra, аnd Vіаgrа wіll hаvе оthеr орtіоnѕ оnсе thеѕе trеаtmеntѕ аrе аррrоvеd.
The Positive Benefits of Testosterone Replacement Therapy
TRT can offer critical physical and mental advantages, especially if you are experiencing side effects of low testosterone. Some key positive benefits of testosterone replacement therapy (TRT) may include:
- Improved Mood
- Improved Libido
- Improved Well-Being
- Improved Cognition
- Improved Gym Performance
- Improved Fitness Recovery
- Increased Muscle Mass
- Increased Bone Density
- Increased Red Blood Cell Production
- Reduced Fatigue
- Reduced Irritability
- Repressed Depressive Symptoms
I for one feel that the psychological advantages of TRT are similarly as vital if not a higher priority than the physical advantages you will get. This is particularly valid on the off chance that you experience the ill effects of nervousness and depression. The way that TRT can help mitigate and even “fix” these issues makes testosterone an astounding medication.
That said, one thing to note is that these aforementioned advantages don’t simply occur overnight or come without any risk. While some definitely come faster than others, most are experienced after a few months worth of treatment.
However, longer treatment may be necessary so be sure to address your questions and concerns with your doctor. Your doctor will also go over the potential risks of treatment with you so you can make a more informed decision on whether or not TRT is for you.
Is TRT Alone the Magic Bullet to Improved Physical and Mental Health?
Testosterone replacement therapy alone is a very effective treatment for a number of mental and physical issues, but it should be noted that going on TRT is a way of life change. Meaning, you should pair TRT with proper lifestyle changes including a regular exercise routine and healthy dietary habits.
Concentrate on eating a solid regimen of healthy foods including fruits, vegetables, and lean proteins, and being all the more physically dynamic by regularly hitting up that gym, running, or taking up sports. The key here is to adapt your lifestyle to your therapy goals, and since your goals are an improvement in health, start there!
When you consolidate TRT with a solid eating regimen and reliable exercise routine, the outcomes are considerably more significant than simply taking testosterone alone.
How Much Does Testosterone Replacement Therapy Cost?
The cost of TRT depends upon a number of variables. My specialist makes them infuse testosterone since that can be controlled precisely and is more affordable. The 10ml vial of 200mg/ml testosterone Cypionate costs between about $65 and $135 relying on accessibility amid the year at the roidsstore I go to, however, the cost will be likely different at other stores.
In my experience, the syringes and needles only cost around 50 pennies for every 7-multi-day infusion. I utilize an 18 check needle for illustration the infusion and a 24 measure for infusing it as it is thick oil. Every vial at present keeps going me 3 months and a couple of days, pretty much, contingent on correct portion. The different creams and gels are progressively costly and create less correct outcomes.
I must be watchful in light of the fact that a lot of can cause issues and too little isn’t viable. My specialist tests me every 3 months. My circumstance is more unpredictable than numerous as I have a lot of different things that all need to offset out with the testosterone. I’ve been on TRT for 15+ years.
In conclusion, the cost of TRT can vary quite a bit, but you will generally be looking at between $50 and $150 per month for ongoing therapy. Keep in mind that this cost will depend on your insurance prescription coverage as well as which drugs are required for your unique treatment. Other factors may also come into play as well. Check with your primary doctor and/or console a specialist in TRT to get a more accurate picture of the cost for you.
The Bottom Line
TRT is a valid treatment option for a number of physical and mental health related issues, however, testosterone replacement therapy isn’t a magic bullet to improved health and wellness. TRT also comes with potential risks and side effects. Also, TRT works best when paired with healthy physical and dietary lifestyle changes. All in all, though, TRT may just be what you need to improve your health, so be sure to consult with your doctor or a TRT specialist for more details.
8 Foods to Boost Testosterone Levels
In this article, I am going to discuss with you how you can boost testosterone levels with 8 foods. This is a natural and harmless way of boosting testosterone.
Before I go into the detail of this, let me discuss with you a little bit about Testosterone.
Things which will be covered are:
- A refresher on what Testosterone is?
- 8 Foods to boost Testosterone
Let’s start the discussion step by step.
What is Testosterone?
Testosterone is a male sex hormone responsible for the development of male reproductive organs like the prostate, testes, body hairs, facial hairs, heavy sound, muscular development etc.
Here I am also going to tell you some of the benefits of optimal testosterone levels in the male body.
- Improved confidence, mood and motivation
- Better erection (good personal life)
- Stronger and healthier bones
- Increased facial hair growth
- Improved Cardiovascular health
- Increased growth of body hairs
- And many more…
Although there are tons of benefits, if testosterone levels are optimal, the above mentioned benefits are some of the more common ones.
Let’s discuss, how to boost testosterone to an optimal level naturally.
8 Foods to Boost Testosterone Levels
Point to be noted: These are not the only foods but definitely they are the best and you can use them even without consulting a doctor.
Potatoes are a rich source of carbohydrates which is important for the healthy testosterone production and overall body needs.
One must eat potatoes on regular basis as they are a part of testosterone level boosting diet.
Here I don’t mean the fried and spicy potatoes like chips etc. They are not good for the health.
Coffee has caffeine in it which stimulates the nervous system and gives the body boost.
Some studies have proven that it also helps in increasing the level of testosterone in the body.
Coffee also has antioxidant properties so there is no reason to avoid it. Just keep in mind, don’t drink too much of it. Drinking daily 2-3 cups of it is beneficial for the body.
Eggs are one of the richest and easiest sources of getting protein and they have the perfect amount of amino acids for the body needs.
They not only contain protein but almost all the available or recognized vitamins are present in it.
The yolk of the egg contains high amount of cholesterol which acts a Testosterone booster.
It is highly recommended by the medical and health experts that you eat 1 egg daily.
Yogurt is another great source of T-Booster. It contains C. Scindensis, L. Reuterii and many other which directly acts on increasing the testosterone level.
According to a study performed in 2014, L. Reuteriieffects directly on the testosterone.
As I have mentioned above, yogurt is a rich source of such products and it will greatly help regarding this issue.
For maximum and quick results, eat 250g of yogurt daily.
#5. Minced Meat
It does not matter which meat you use. I mean, it could be beef, pork or lamb or even a mix of them. Along with some animal protein it also has some testosterone boosting fatty acids.
“Minced meat is almost like a staple in many testosterones boosting recipes. It’s so easy to use, tasty, and pro-testosterone. Why not load up with it?”
How often you should consume it…
…here is the answer from a physician.
Consuming it once a week is a healthy practice but if it is not possible then consume it minimum twice a month.
#6. Coconut Oil
Most of the people only know the hair growth and massaging benefits of coconut oil but here I will tell you how it helps in boosting Testosterone.
It has been proven that coconut oils help in boosting metabolism of the body, increasing testosterone production, increasing thyroid hormones, improving cognitive abilities and many others.
Using it once a day is a nice way to start it.
Tuna is a rich source of Vitamin D which is directly linked to higher testosterone level and longer life. It also has high levels of protein and low calories which is very good for the heart.
It does not matter if you eat it fresh or canned, the thing which matters is, you eat it on regular basis. It not only fulfills the Vitamin D needs of the body but overall is very good for health.
Eat it minimum twice a month if you can’t eat it once a week for good body health.
If you don’t like tuna, you can also go for other options like salmon or sardines.
This is last but not the least food of my list.
We all know the amazing health benefits of eating beans but here I am going to tell you how you can boost your testosterone by using beans.
White kidney beans and black beans are rich sources of zin and vitamin D. You can consume baked beans too as they are also rich in nutrients.
I highly recommend that you consume beans on a regular basis (minimum once a week) as they have tons of benefits. The biggest benefit is, it is good for your heart health which is getting common among the people.
If you are facing a low testosterone problem, then I highly recommend going for these foods and avoiding bad foods altogether.
Along with this, it is also recommended that you consult a doctor.
Anyway, if you liked the article then give it a thumbs up by sharing.
Vitamins and Herbs to Boost Testosterone Levels
Can You Use Vitamins and Herbs to Boost Testosterone Levels?
You have heard that vitamins, minerals, and herbs are good for your body and health. Did you also know that you can use vitamins and herbs to boost testosterone levels naturally?
While not as fast working as testosterone replacement therapy, some herbs and vitamins can help increase testosterone levels. Men and women can benefit from some of these natural remedies.
What are the benefits of turning to vitamins for testosterone deficiency?
When your body is low in crucial nutrients, supplementing with those products can help improve overall health. When the same vitamins also aid hormone production, you get a second powerful benefit. The use of vitamins for testosterone health has long been detailed in the medical community. Unfortunately, modern medicine is often quick with a pill rather than a natural remedy.
When it comes to turning to nature to improve testosterone levels, you have a few choices. You can try some of the herbs and vitamins for low testosterone listed here, or you can turn to natural testosterone therapy.
Doctor prescribed treatment for Low T uses testosterone formulated to mimic what the body secretes. For some men and women, testosterone therapy is the best option as it immediately increases testosterone levels.
Minerals, herbs, and vitamins, on the other hand, help the body increase testosterone production. If you would like to try to use supplemental herbs and essential vitamins for testosterone, choose from our detailed lists.
What Are the Best Vitamins to Boost Testosterone Levels?
No matter where you look, you will likely see vitamin D and zinc at the top of any list of vitamins for testosterone production. The benefits of zinc and vitamin D extend beyond boosting testosterone.
Here is why these two minerals and vitamins good for testosterone are beneficial to the body:
- Helps fight off viruses and reduce duration of colds
- Repairs the gastrointestinal tract
- Produces genetic material
- Boosts testosterone levels for those with zinc deficiency
- Vitamin D
- Aids calcium absorption in bones
- Strengthens bones to protect against osteoporosis
- Fights of viruses and bacteria
- Increases testosterone levels in those with vitamin D deficiency
Additional vitamins and herbs to boost testosterone levels include the following vitamins
- B Vitamins
- B 3,6, and 12 enhance libido
- B 12 and C-complex increase energy
- B vitamins increase testosterone
- Vitamin C
- Antioxidant that improves immune functions
- Can help lower cortisol which inhibits testosterone release
- Reduces aromatase enzyme that converts testosterone into estradiol
- Vitamin A
- Decreases estrogen production
- Increases basal testosterone secretion
What Are the Best Herbs to Boost Testosterone Levels?
The list of natural remedies for testosterone deficiency is long, indeed, especially when it comes to herbs.
Not all testosterone boosting herbs act in the same way. Some vitamins and herbs for testosterone have more of a benefit on libido than actual testosterone production. Others work to block estrogen conversion.
Below is the herb part of the list of vitamins and herbs to boost testosterone levels:
- Tribulus Terrestris (puncturevine) – enhances luteinizing hormone secretion from the pituitary gland which helps signal testosterone production. Beneficial for erectile dysfunction and impotence.
You can learn more about T levels on this official website.
- Ashwagandha – improves the concentration of serum testosterone, fertility, and erectile functions. Noticeable increase in ejaculate volume and sperm concentration.
- Malaysian Ginseng – boosts testosterone levels, energy, libido, endurance, and performance. May also help weight loss, reducing depression, and lowering blood pressure.
- Yohimbe – increases testosterone and helps improve effects of erectile dysfunction.
- Pine Bark Extract – improves blood supply and reduces symptoms of erectile dysfunction.
- Saw Palmetto – improves sperm production and boosts libido. May help reduce an enlarged Blocks estrogen conversion.
- Horny Goat Weed – helps raise testosterone and improves testosterone circulation.
- Mucuna Pruriens – boosts testosterone and growth hormone production and helps erectile dysfunction.
- Blue Passion Flowers – improves testosterone levels and sperm concentration and motility.
- Fenugreek – enhances cholesterol conversion into testosterone and inhibits testosterone conversion into estrogen and DHT (dihydrotestosterone).
What Is the Best Way to Use Vitamins and Herbs to Boost Testosterone Levels?
You should not try to supplement with herbs, vitamins, and minerals for testosterone without first speaking with a doctor. Some supplements interact with certain medications. A hormone specialist can help determine a safe vitamin and herb dosage.
Also, since over-the-counter supplements are not regulated, you cannot be sure of brand safety and efficacy. Although vitamins enhance testosterone, they could also have damaging effects if you do not get a high-quality product.
Some vitamins and herbs are best taken with food, others on an empty stomach. Also, try pairing these vitamins and herbs with testosterone boosting foods for improved results. Side effects are also possible with some supplements, so before using vitamins and herbs to boost testosterone levels, please contact a doctor.
Hormone Replacement Clinic is here to help you find the best way to increase testosterone levels. Contact us today for a free, confidential consultation.
Natural Testosterone Boosting Supplements
Healthy testosterone levels are crucial when it comes to the male body and for living a fulfilling lifestyle. While the body naturally produces this hormone throughout your lifespan, testosterone production will slowly begin to decrease around your late twenties. This means you may want or even need something to pick your hormone levels back up as you age.
Welcome to the World of Natural Testosterone Supplements
Natural testosterone supplements are designed to assist your body alongside a properly planned exercise and nutrition plan. Of course, you should never rely solely on a supplement for results, or use a supplement to treat a medical condition, but this does not necessarily mean you should avoid them either for they may just work for you.
Let’s start out by taking a look at some potential benefits of supplementing with natural testosterone supplements. After that, let’s explore popular natural testosterone supplement ingredients so that you can better choose one to fit your needs.
Natural Testosterone Boosters May Help Boost Your:
- Energy Levels
- Strength and Endurance
- Lean Muscle Growth
- Overall Well-being
And because natural testosterone supplements are formulated from natural ingredients, there should be little to no side effects, unlike their synthetic testosterone-boosting counterparts. Although natural testosterone supplements might not be as fast-acting or as effective as synthetic testosterone options, long-term use of synthetic testosterone may actually be harmful to your body. For this reason alone, giving natural testosterone boosting supplements a try may be in your best interest. If your doctor diagnoses you with low testosterone levels, you may want to discuss a treatment plan and inform him/her that you want to try the natural route.
OK, so now that you know some of the potential benefits of natural testosterone boosting supplements, let’s take a look at some popular natural ingredients used to make them, and discuss why these ingredients may help boost your testosterone levels. Many quality testosterone boosters will likely contain many and possibly even all the ingredients I’m going to cover here. You can also use this list as a guide when shopping around.
Popular Ingredients Used in Natural Testosterone Boosters/Supplements
Also known simply as DAA, this ingredient is becoming quite popular amongst the fitness community. Something that is rather safe and with little side effects will always be favored over prohormones when it comes to building lean muscles and shredding fat. Aspartic acid is known as an amino acid, and contains an important acidic side chain, which is placed into the category of non-essential amino acids. Your body will naturally produce this, but not in significant amounts to truly benefit from.
You need to consume nutrients to increase the low quantities of D-aspartic acid, and an easy way to meet your goals is through natural testosterone boosters alongside good eating. The University of Naples Italy performed a study against rats with the use of D-aspartic acid, and the end results showed that a 40% increase in free testosterone is possible with consumption of 3.12g of DAA a day, which is taken for 12 consecutive days (1). This is a major advancement in the natural growth of muscles and increased energy levels from basic supplementation.
This is a natural ingredient placed in the legume family that contains important nutrients for you such as L-dopa, beta-carboline, and magnesium. A study showed that infertile men using this ingredient received significant increases in testosterone levels after consumption of 5g daily for up to 3 months, but fertile men seemed to not have the same benefits (2). However, the study on rats concluded that taking 200mg/kg for your bodyweight increased testosterone.
Smaller doses of 15-30mg per day have shown to pose little to no side effects, but larger intakes of mucuna pruriens could cause rare cases of medical conditions such as slower motor skills.
Yes, the vitamin naturally given to us by sunlight exposure actually plays a significant role in building muscle due to it assisting with testosterone production. Science agrees that this micronutrient allows you the possible effects of increased strength, sex drive, and might even help fight cancer. People are often times deficient in vitamin D these days since most are consuming unhealthy foods and receiving little sunlight exposure.
This fat soluble nutrient is essential for you to even live, and studies prove that vitamin D3 (known to be the most absorbent) increases free and bioactive testosterone levels naturally. The double blind study involved 165 men that consumed 3,332 IU (international unit) daily, which at the end of the test showed a 30% increase in the testosterone levels discussed. Vitamin D3 is one of the only nutrients to constantly undergo this type of clinical study, and so far there is no opposing theory to its benefits of naturally increasing your testosterone levels.
Nettle Root Extract
Extracts from stinging nettle root also increase your testosterone levels by assisting in a different process that takes place. Low testosterone levels could derive from increased development of estrogen levels, which hinder the production of testosterone since it is taking its place. Nettle root extract used in a study showed that it could interfere with the SHBG associating with estrogen production (3), thus allowing your testosterone levels to naturally increase. This is a nice ingredient that is added to numerous supplements for natural benefits.
Fenugreek is an herb often found in the Arabic region of the world, and has been used for natural masculine remedies for hundreds of years. You may also see this ingredient labeled as fenugreek seeds, which can also be eaten if you wish to go an even more natural approach to testosterone boosting, and fenugreek is also used for assisting with regulating blood sugar levels. Clinical studies took 30 male volunteers and had them supplement with fenugreek for 6 months at a 500mg daily dosing. The study showed effective increases in free and serum testosterone levels. The perfect herb used in the bodybuilding world, but with little recognition.
The Bottom Line
The ingredients listed above can simply be taken as single supplements to provide specific benefits, however, there are natural testosterone-boosting supplements, such as Prime Male, which contain all of these healthy ingredients in one supplement. However, if you want a supplement with just one of these ingredients primarily used, then D-Aspartic Acid is a great starting point. Click here to find more popular testosterone boosting supplements.
On the other hand, as mentioned above, never rely solely on a supplement or expect them to perform miracles. However, use them to your advantage while following a well-designed training regimen and nutrition plan. Remember, exercise and nutrition is even more critical as you age and no supplement will ever be a replacement for a healthy lifestyle.
It is also worth noting that there is no guarantee all or even some of the ingredients will work with you since every person’s body is different, but it does not hurt to try different ones for you may find one that works for your unique body.
Remember, all the information provided here is not to be used in place of medical care. Consult your physician, dietitian, or nutritionist before beginning any supplement regime. We also did not cover recommended dosage for individual supplement brands, so be sure to read labels and always consult a medical professional if you are in doubt.
Have you already tried natural testosterone supplements? What was your experience? Let us know in the comments below!
TestoGen Natural Testosterone Supplement Review
So you’re probably here because you’ve heard about this supplement called TestoGen, and you would like to learn more about it and see how it can help you to build some lean muscle mass, decrease body fat, boost your fertility, sense of well-being, motivation and essentially make you more of a man.
How it all started
Let me tell you a little bit about myself first.
My name is Steve and three years ago I was 36 and I hadn’t done any form of exercise or weight training since my teenage years. I weighed 250lbs. I was fat, I was weak and I was unhealthy.
It was that time in my life when my ex-wife left me.
Around 6 months later, I discovered that she had been cheating on me with a man 5 years my younger.
It didn’t occur to me at the time, but I realise now that the reason she left me was because the sexual hunger was no longer there. We hadn’t engaged in intercourse for almost a year, simply because I no longer had the drive. I was no longer enough of a man to please my her sexually.
To get over the emotional trauma of her leaving me, I began a weight training regime and I bought all the supplements I could find – natural testosterone boosters, whey protein and amino acids.
My body composition and my mental state certainly improved for the better, and I slowly started getting my drive back and feeling more like a man. But my progress was slow. And by slow I mean, V….E…R…Y S…L…O…W.
I was still in awe of guys who had that jacked physique , and who somehow gave off the aura that they were gods in the bedroom, especially middle-aged guys like the man below.
Looking like the guy above is no easy feat, I know. And what made things worse is when I would see middle-aged celebrities like Hugh Jackson, Vin Diesel and Jason Statham looking as strong and manly as ever, despite being almost 10 years older than me.
And I’d think to myself “What the?! I’m barely seeing results and getting my sex drive back after training for 1 year in my thirties and these guys are looking like that in their late forties!?”
I mean not all of us have the time to make sure every aspect of our lives and our manlihood are in order.
Finding time every day to sit down and go through our checklist:
- Gym/sports workout ✔
- Taken supplements for the day ✔
- Meditated to relieve stress ✔
- Received a sports massage for recovery ✔
- Slept at least 8 hours ✔
All of that, plus our hobbies and our other work and social commitments?!
It’s hard enough finding time in the day just to train!
THE RESULT: We give up, and we accept that the drop in libido, strength and mood is just a natural part of the aging process.
About two and a half years ago I started experimenting with natural testosterone boosters.
I did notice some subtle improvements, but at the time I felt that it wasn’t worth the money.
So I kept on training, but I still wasn’t getting the physique that I had yearned so much for. To be honest I wasn’t a huge fan of testosterone boosters, not until I found this.
For me, this has been the difference between a good ordinary physique, and a physique that turns heads with the confidence and sex drive of a Greek God to go with it.
My Personal Experience with TestoGen
Just over a year ago I bumped into my second cousin while grocery shopping. He’s in his mid-forties, and previously he was really skinny. Now he looked by far the strongest looking guy in the store. I’d been training for two and a half years and here there was an Adonis standing next to me!
We started chatting a bit more about life, and reminiscing on old times together, and then I could no longer hold in my curiosity any more .
“Jake, how long have you been training for?” I asked
“Oh about a year now” he responded
Then I just had to ask him: “What?! What’s your secret? How did you get looking so good?”
He smiled to himself, and then said “I’ll tell you what. I’ve been trying a new product which not many people know about. It’s a natural testosterone booster and safe steroid alternative that has worked wonders for me, in the gym, in the bedroom and for my state of mind.”
He said the supplement was called TestoGen, and it contained natural ingredients to boost testosterone levels naturally.
That same evening I ordered my first container of TestoGen, and started taking it three days later.
Wow, was I in for a surprise…
In less than 4 weeks, I was already seeing increases to the 6-rep maxes of my core lifts, and had already started gaining more muscle across the chest and shoulder region.
Not only that, but my mood was better than ever and I turned into a machine in bed – I had been with my new girlfriend for almost a year and my my sex drive became something what I’d imagine would be similar to Tiger Woods.
I continued to use it, and I became totally hooked!
My strength and endurance increased like no other supplement I’d ever tried before.
So I figure instead of keeping it to myself, I’ll help you all out by letting you on my secret. I wish I’d known about this product 5 years ago when I was still with my ex-wife, but at least I do now. And I’d hate for you all to miss out.