Testosterone is a hormone that is found in both men and women. In men, it is made in the testes, but in women, it is made in the ovaries and adrenal glands. However, men make more of this hormone than women, as it plays a primary role in masculinity.
While testosterone levels can increase 30-fold during adolescence, they can decrease by a single percentage every year point once you are 30 years old. In some cases, testosterone levels might drop to the extent of causing health problems, in which case you might suffer problems such as erectile dysfunction, reduced cognitive abilities and so forth.
In short, healthy testosterone levels in your body have a lot of benefits to offer you. Here is a closer look at some of them…
Top Five Benefits of Having High Testosterone
#1. Reduced Body Fat
A lot of people are struggling with their weight today. However, this might not be entirely due to poor diet choices or the lack of an active lifestyle. The problem could be caused by low testosterone levels. In studies, it has been observed that men with low testosterone levels got a reduction in fat mass after having a testosterone boost.
In some men, the benefits went as far as including an increase in muscle mass and strength. So, if you are seeking a way to shed the fat and build some muscle, taking a Testosterone booster is probably the best thing you can do right now.
#2. Improved Heart Health
Low testosterone levels are known to cause a number of heart issues. In fact, increased amounts of this hormone can cause slight improvements to your heart health. In some people, increased testosterone levels resulted in a 33% increase in their walking distance. In yet another study, it was observed that men who had their testosterone levels boosted to reach normal levels were 24% less likely to suffer a heart attack.
#3. Increased Libido
When sexually aroused, testosterone levels rise. For this reason, men with low testosterone levels might have lower libido and even suffer from issues like erectile dysfunction. It has been observed that men with high testosterone levels typically have higher sexual activity. So, if your libido has in recent years taken a dip, then getting a testosterone supplement is probably the best solution you have.
#4. Improved Mental Capabilities
Studies have shown that there is a strong relationship between testosterone levels and thinking capabilities. Men who had healthy testosterone levels were able to remember better and process things at a much higher speed. In fact, when men aged between 34 and 70 were given testosterone treatment, they reported significant improvements in spatial reasoning.
#5. Better Mood
Low testosterone levels can make your life a chore, as you can end up being moody, irritable and fatigued all the time. There are studies showing that men with low testosterone levels were more likely to suffer from depression as well. Therefore, adequate amounts of testosterone means having a better quality of life. In fact, testosterone can even help combat depression.
The Bottom Line
Testosterone has a lot of benefits to offer you, and above are some of the highlights. This important hormone has a lot of critical roles in the body. That is why people with low testosterone levels should work on getting the levels of this hormone in their body much higher for a healthier and happier life.