8 Benefits of Using Online Fitness Programs

online fitness training


The new year is right around the corner and people are already thinking of how they are going to lose the extra 15 pounds they picked up over the holidays. While they are stuffing their faces with candy and pie, they know this sweet binge is only short-lived. Come spring and summer, they’ll want to feel more confident in their clothes, and see smaller numbers on the scale.

This is the cycle we live in and like it or not, it’s not going anywhere. The good news is that there are more ways than ever before to shed those extra pounds. From easy meal plans to simple workouts, you can get your body back in the shape you want. Additionally, there are many benefits to using online fitness programs that far outweigh going to a gym.

Affordable Rates

Fitness isn’t expensive. Online fitness programs have a huge advantage over their brick-and-mortar counterparts. Without a physical location that costs a lot of money to manage, these programs are able to offer quality fitness plans for much lower rates. They offer monthly subscriptions, one-time program purchases, and so much more. And with monthly plans, there aren’t usually high fees or big start-up costs. Most plans will also allow you to cancel at any time.


Online fitness programs make it simple. Some offer dance workouts, others use resistance bands, and others combine HIIT with bodyweight activities. They usually communicate throughout the classes to ensure you can follow along and get the workout you need.

Can Workout Anywhere

With online fitness programs, you can’t complain that you must commute to get there. While some classes are on-demand, others are scheduled for a set time. These ones offer additional accountability to ensure that you show up and put in the work. It doesn’t matter if you’re at home, on vacation, or taking a business trip. Online fitness classes can go wherever you do.

Saves You Time

One of the most frustrating parts of heading to a gym for working out is how much time it takes to get ready, workout, and then clean up afterwards. A benefit to using an online program is that it will save you time. You don’t have to pack up your bag with work clothes and things to get ready for your job after your workout. Instead, just hop online, follow a workout, and then get ready at home. Additionally, there is no extra commute because all you need to do is drag yourself to some open space in your house where you can workout.

Offers Privacy

Let’s face it, some people feel embarrassed by their weight and don’t feel comfortable going to the gym. While this shouldn’t stop people, it does. By using an online fitness program like the one at Beachsweat.com, or from Bikini Body Mommy, you can exercise in the comfort of home without worrying about people looking at you. This privacy can help you gain the confidence you need to workout in public places later.

Offers Cardiovascular Workouts

Want to build up your cardio fitness, but you hate running? The good news is that you can find a cardiovascular workout through many online platforms. Whether you’re looking to bust out some new dance moves, or you’d prefer something less complicated, there is a workout for you. Peloton offers classes through their online platform to help you do various cycling exercises. Beachbody on demand provides courses with simple moves like jump roping without a rope. No matter which one you choose, there is limitless opportunity.

Helps You Build Muscle Mass

Online fitness programs aren’t just all cardio routines. In fact, you can get a whole-body workout that includes all your major muscle groups with many online classes. Some will leverage your body weight, while you’ll need to purchase hand weights or resistance bands for others. By doing these workouts consistently, you’ll get stronger by the day and build more muscle mass.

Easy to Modify

Have you ever gone to a fitness class, and it seemed like everyone knew what was going on except for you? Doing workouts at home using an online fitness program means that you can modify the exercises however you need to. If you’re not ready for full push-ups yet, you can use your knees or the wall to help you build up that core strength. Most online classes will even recommend specific modifications depending on your needs.


Modern technologies have brought us many benefits, and one of them is the possibility of audio-visual communication, so you can easily join an online fitness program and complete training in the comfort of your own home.

By training at home, you can improve your motivation, lessen depression, and maintain good overall health. Stay focused on your goals and follow your online fitness program, and the results will be visible before you know it!

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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