Elite level sport can often come down to the finest of margins. A misplaced pass or a tense muscle...
Ask The Trainer Blog
Taking good care of your teeth is paramount from when you’re young till you get old.
Issues related to vomiting reflex starting with its causes, health risks, and mitigations of this action.
Choosing the right clothing for the workout at hand is crucial for fitness success.
CBD for post-workout recovery is gaining massive recognition around the world, especially among fitness lovers and rightly so as...
Here's everything you need to know about exercise balls. Literally, everything... :)
If you are reading this article, then chances are you have heard about a macros based diet.
Zumba Fitness classes are incredible workouts that will tone your body and improve your fitness by leaps and bounds.
What is Men’s Physique? Julian Brown, BS, ACE-CPT, NASM-FNS, takes a look at men's physique.
Whether in heels or flip flops, skirts or skinny jeans, the curve of your calf goes a long way...
Learn all about starting a running exercise program. The Runner's Blueprint covers it all. Check it out!
Are you ready to dive into the world of high intensity interval training (HIIT)? Great! Let's begin...
Here’s a list of top cardiovascular training equipment recommendations to help you get fit.
Have you ever considered taking up boxing to improve your health and fitness? What about learning boxing for self-defense?
If you’ve ever wanted to master deadlifts, squats, and lunges, this detailed exercise guide is for you!
Sore muscles don’t have to hold back your fitness progress. Here’s everything you need to know.
If you’ve ever wanted to master pull-ups and push-ups, this ultimate exercise guide is for you!
Sculpt, trim, and tone your upper body with this killer chest workout. Learn the best exercises!
