Home Remedies for Cough – How to Stop Coughing and Obtain Relief Instantly

supplement and dumbbell

supplement and dumbbellYou can follow these home remedies for coughs that cause constant irritation in your throat and trouble during unfavorable situations like public meetings or important events. A cough triggered at the most inappropriate times can cause you great inconvenience and distress or even the inability to speak up and express yourself. But, you can follow these natural remedies for cough to never again experience that annoying and troublesome choke or a severe cough triggered in your lungs.

What Causes Coughing?

The irritation that often starts off at your throat is caused when your breathing passage gets obstructed with viruses or bacteria. When you cough either voluntarily or involuntarily, the air is forcefully released from your lungs and therefore, any foreign particle that obstructs your nasal passage gets cleared instantly.

Check Whether Your Cough Is Acute or Chronic – (Short Term or Long Term)

Coughing is of course experienced by all of us at some or the other period of our lifetimes, but you have to vigilant and understand whether the cough that has been caused is able to disappear soon or it is tied up with a long-term chronic disorder that makes you cough for your whole life.

Acute coughing is not a condition to worry about because, it does not bother for your whole life, and usually disappears by following some natural home remedies for cough. It is usually caused due to infections in your respiratory tract that are temporary.

Cough that is triggered because of these temporary reasons can be cured easily by following some of the home remedies for cough mentioned in this article.

Common Cold – Why Are New-Born Babies More Susceptible To Common Cold!

Common cold is not a reason to worry because you will automatically gain resistance to this type of cold when you reach your adulthood. It is very natural that newborn babies have a more probability susceptible to cold.

When they reach adolescence, they start developing resistance to different types of viruses present in the air, which is why adults are less likely to experience a common cold.

Check with The Following Symptoms, Whether Your Cough Is Caused Because Of Common Cold

When you suffer from common cold, it is obvious that your respiratory tract has been infected with virus and each time a common cold attacks you, it is probably a new type of virus that has entered your system.

The same old virus can never attack your system because, each time you are attacked with a virus, you become resistant to that type.

Cough caused because of common cold can be identified by the following symptoms:

  1. A runny nose
  2. Congestion
  3. Tiredness
  4. Body ache
  5. Usually a dry cough
  6. Headache

If you have been looking for suggestions on how to stop coughing, this article provides you with some natural home remedies for cough which will immediately give you a relief from those continuous chokes cause you disruption.

Cough Caused Because of Sinusitis and Allergies

The main reason why most people suffering sinus have difficulty in breathing is because their nasal passage has outgrown tissues, or their nasal septum is deviated. The tissues that are abnormally formed in the nasal passages are because of the different types of allergies.

Cough caused sue to sinusitis can be identified along with the following symptoms:

  1. Headache
  2. A mild pain in the teeth, ears and sinus
  3. Cough
  4. Swollen face which is usually rare
  5. Bad breath
  6. Fatigue and general weakness
  7. Fever

To protect yourself from cough that is triggered due to sinus, you have to keep yourself away from what is causing you allergy and cover up your face while you go out in pollution to prevent the dust and other pollutants from causing you irritation in nasal region.

Apart from these, you can follow some amazing home remedies for cough mentioned in this article to obtain solace.

Cough Caused Because of Dust and Pollution

Travelling in highly polluted areas, and being rapidly exposed to pollution and dust is the major problem many of us face, and it rather becomes difficult for us to avoid such situations, but we never realise that these very pollutants cause immense cough and irritation in our lungs.

To protect yourself from the cough caused due to air pollution, you can protect cover yourself with a muffler or a stole that will not let the dust and air pollutants enter your lungs.

Cough that is caused because of pollution is usually a dry cough and a severe infection can be identified by a severe dry cough associated with teary eyes.

Dump Your Cigarettes to Prevent Lung Cancer

When smoking becomes an addiction, you can’t stop really stop yourself from lighting another cigarette that gives you instant relief. But, you cannot experience this relief at the cost of your own health.

When you are a chain smoker, there is no need to mention that your irresistible cough is being caused because of your smoking habit. There could be possible no other reason for your cough.

But, you can really get away from this habit by making a strong mental decision by thinking upon the consequences that are going to affect your life in a drastic way.

Cough Caused Due to Asthma

The symptoms of Asthma are not always the same and they vary from one person to other. You can identify Asthma if your cough is associated with the following symptoms:

  1. Shortness of breath
  2. Headache
  3. Congestion
  4. Tightness in chest
  5. Wheezing (whistling sound when you breath)
  6. Fatigue
  7. Running nose
  8. Cough (especially after your exercise)

Pneumonia Can Cause Severe Cough

Pneumonia is usually caused when your lungs get filled with fluids, causing you difficulty to breathe. Pneumonia is mostly caused when a bacterium, fungus or a virus enters your body causing an inflammation to your air sacs.

Pneumonia can be identified by the following symptoms:

  1. Green or yellow mucus when you sneeze
  2. Difficulty in breathing
  3. Feeling tired and weak
  4. Loss of appetite
  5. Congestion in the lungs
  6. Severe cough and cold
  7. Headache

Here are various home remedies for cough, that can help you recover within a short span, but if the problem persists even after following the remedies for more than 2-3 weeks, you must consult your doctor.

Natural Remedies for Cough to Give Your Relief

Steaming to Soothe Your Sore Throat

Steaming is a very well-known popular technique, which can cure your cough in just three to four days If performed regularly.

Boil some water in a large vessel and once it reaches its boiling point, add some turmeric to the water.

Inhale this water for about 20 minutes until you can feel the flavour of turmeric, reach your throat.

Ginger Tea

Ginger contains Gingerol and has some amazing anti-inflammatory properties, that will help you reliving your sore throat which is why it is the best cure for cough.

While making a cup of hot tea for yourself next time, be sure to add some ginger to add to the spice and flavour.

Chicken Soup for Cough Treatment

How about you relish your favourite chicken soup when severe cough has been bothering you. Chicken soup has an amazing effect in soothing your sore throat and this can cure your cold or flu immediately in one to two days.

You can buy the powder separately at your nearby supermarkets and prepare the chicken soup at your home which is one the best and most popular home remedies for cough.

Milk with Turmeric

Since turmeric has numerous health properties, you can add one to two tablespoons of turmeric to a warm glass of milk and drink it any time during the day.

Turmeric milk can cure any illness but is considered as one of the best cough remedies because of it’s antimicrobial, antibacterial and anti-inflammatory properties.

Salt Water Gargle – One of The Soothing Cough Remedies

To reduce the irritation in your throat, and provide you an instant relief from vigorous cough, you can gargle with some salt water four to five times in a day.

Make sure you heat the water and make it warm before you gargle with it. This will also soothe your sore throat.

Honey and Lemon Juice

Mix one tablespoon of honey into a warm glass of water and squeeze a fresh lemon into this. You can drink this at any time during the day, but it is more effective to drink it on an empty stomach considering its multi-benefits apart from being one the effective home remedies for cough.

Keep Yourself Hydrated

Water is the best natural healer, especially when you are looking for how to treat cough because it can flush away all the toxic microbes that will cause you cough and irritation, which is why it works very effectively for cough treatment. Drink at least two litres of water per day to stay healthy and fit.

The Bottom Line

We all know how annoying a cough can be, especially during social functions. Of course, a bad cough doesn’t necessarily mean you have to have a bad day. The following remedies we’ve covered in this article are a great place to start if you’re ready to face your day despite your temporary setback.

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.

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