Natural Pain Relief: Five Ways to Combat Chronic Pain

Natural Pain Relief: Five Ways to Combat Chronic Pain

We all know the discomfort and misery that can arise when chronic pain sets in. There is currently a crisis relating to the prescription drug crisis. According to statistics from the National Institute of Health, one in every four Americans has suffered from pain that lasted longer than 24 hours.

Other alternatives to chronic pain management is through a program like Neuragenex that offers a better way to not only relieve pain, but also improves health and results in an enhanced and magnified quality of life.

Various areas of the body are prone to chronic pain more so than others. Addressing chronic illness doesn’t mean that you have to succumb to the dangers of opioid addictions.

Five Ways to Treat and Heal Chronic Pain

Here we will focus on natural ways to combat chronic pain.

#1. Cloves

Whole cloves have traditionally been used in cooking to flavor meat and rice dishes. Grounded cloves are used to spice up many other foods. The essence of cloves is available in oil form as well. Cloves can be used to treat a wide array of issues. Cloves are used in the treatment of nausea, colds, headaches, arthritic inflammation, and toothaches. Cloves can also provide topical pain relief.

#2. Willow Bark

For centuries, people have used willow bark to ease inflammation. Inflammation is actually the cause of most aches and pains. The bark of the white willow contains salicin, a chemical that is similar to that active ingredient in some aspirin. The bark was chewed initially by pain sufferers. It was used to relieve pain and fevers. It’s now sold as a dried herb and is brewed into tea.

#3. Wild Lettuce

As its name implies, wild lettuce is actually a plant that grows like weeds in the wild. The leaves, sap, and seed are used in the manufacture of medicines. Some of the conditions that wild lettuce is known to treat are asthma, whooping cough, insomnia, excitability, joint pain, poor circulation, and as an opium substitute in cough medicine.

#4. Turmeric

Also, a spice used in the preparation of a variety of dishes, turmeric is a plant that offers tremendous health benefits; among these benefits is the ability to decrease inflammation—a significant source of pain, improves heart health, antioxidant effects, and is said to help protect against cancer. The active pain-reducing compound found in turmeric is called curcumin. Curcumin is an anti-inflammatory, which allows it to address many types of joint pain.

#5. Stretching and Exercise

There is no substitute for exercise. When it comes to overall well-being, training is widely recognized as the foundation of good health. When it comes to neck and back pain, there are few ways to establish long-term improvement than with proper stretching and exercise. People with neck and back pain will find that inflammation and spinal compression are typically the causes. Hanging on a pull-up bar is a great way to adjust the spine quickly. Chronic back pain sufferers will also want to try herniated back exercises to alleviate pain in the neck and back.


Anyone that has suffered from chronic pain can attest to how debilitating and miserable it can be. The dark cloud of harmful and addictive prescription drugs has led many to explore natural remedies for these conditions. The great thing about natural cures is that most are often time-tested by cultures worldwide for centuries.

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.

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