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Sometimes no matter how much work you’re putting into taking back control of your health, it seems that you are three steps forward, two steps back.
While your hard work will definitely pay off one day, there are simple steps you can take to maximize the gains when it comes to your health.
If you feel like you’re stalling, plateauing, or anywhere in between, keep reading to take advantage of some ways you can get back on track and see more progress towards being the healthiest version of you.
4 Simple Steps To Maximize Your Health Results
Looking to improve your health? Try these four simple tips…
Step 1: Get Enough Sleep
Maybe you’re a single parent, perhaps you’re climbing the corporate ladder, or maybe you’re dealing with mental health issues. Whatever the reason you’re not getting enough sleep, start prioritizing your sleep today.
There are many ways to improve your sleep quality, from investing in the highest quality mattress you can afford to taking natural supplements like melatonin. Whichever way you decide to maximize your sleep, remember it will only benefit you.
We look better when well-rested, but more importantly, we feel better. Sleep is a critical time that our body needs to repair itself and enter autophagy. During autophagy, our body cleanses itself of damaged cells and regenerates newer, healthier cells. Get your beauty rest!
Step 2: Drink Plenty Of Water
Since we were children, we have heard countless times how important it is to drink eight glasses of water a day. While drinking enough water is essential for anyone, it’s more important than ever when you’re making moves to regain your health and fitness.
Keep in mind if you’re doing strenuous exercises or spending significant time outdoors in the heat and under the sun, you need to up your water intake. If you struggle with drinking enough water every day, make sure you have a gallon water bottle to hold you accountable.
Seeing your progress throughout the day is great motivation. Water helps you regulate body temperature, helps cushion your joints, and prevents dehydration. When dehydrated, you can be prone to kidney stones, constipation, poor moods, and brain fog.
If part of your health journey is weight loss, drinking water can help with that too! Not only is water calorie-free, but if you consume water before a meal, you’re less likely to overindulge.
Step 3: Eat This, Not That
When you’re burning the candle at both ends, reaching for sugary, processed snacks is easy because they boost your mood and energy. If you’re used to this, you are likely familiar with the inevitable crash of eating foods like that.
Ensure that you’re eating foods in their purest, most complete form possible. Trying out different diets is a way to find the healthy foods that work for your body and lifestyle. Plant-based, keto, or anywhere in between – figure out what makes you feel good and gives you energy (as long as it’s healthy).
Before making any significant changes to your diet or eliminating foods altogether, it’s good to talk with your certified trainer or a nutritionist to ensure you’re still getting plenty of the essential vitamins and nutrients your body needs to be strong.
Make sure that you never forego food in an attempt to lose weight. You can damage your body and long-term health goals by denying your body sustenance. Give your body plenty of antioxidant-rich berries, dark leafy greens, whole grains, and local meat.
Step 4: Supplement Your Healthy Lifestyle
You may already be taking supplements to help other areas of your life. From Passion Flower to relax your nerves, caffeine to help you wake up, and CBD for better sleep.
Supplements can maximize the hard work you put into any area of your life. When it comes to weight loss for better health, adding supplements such as L-Carnitine may help you.
Always talk to your GP or pharmacist before adding new supplements if you take regular prescription medications.
While all the above may seem easier said than done, they can be done. Getting enough sleep, drinking plenty of water, and eating healthy should be on everyone’s radar, especially those working on getting healthier. If you feel overwhelmed on your fitness journey, choose one area to tackle at a time, it may make things easier. Here’s to your health!