Whether you call it working out, weight training or simply exercise, achieving your best possible physical condition is the main goal. Working out comes with doing a variety of exercises such as the bench press, running, jogging, squats, curls or walking.
In addition to exercise, one of the best ways for improving your overall health condition is via supplementation. Supplements come in a number of forms, including capsules, beverages and solid foods. These health components can definitely boost your workout experience, but all products aren’t created equal.
If you’ve been working out for quite some time, then you’ve probably hit a plateau. A plateau happens when you’ve reached a certain level of performance, but your body isn’t responding with new growth. The plateau effect happens to everyone, but there are supplements that can help you get over the hump.
3 Proven Workout Enhancing Supplements
When it comes to enhancing your training, choosing the right product is crucial. Here are three of the very best supplements that have produced proven results for boosting your training.
Glutamine is one of the more common amino acids that are found in the body. Glutamine shuttles nitrogen into muscle cells, and your muscles are composed upward of 60 percent of this vital nutrient. One of the top ways for utilizing this nutrient is via glutamine powder. This powdered form is absorbed rather easily, and it can be mixed into a drink. Glutamine can also be taken via capsule.
Protein is the next contender, and this is probably the most important nutrient in the body. Protein is great for building muscle, building strength, making repairs to muscle tissue and more. Small amounts of protein that are spaced in-between meals will give your body a constant stream of nutrients because the body breaks down protein into amino acids. A great move to make is to consume protein before and after a workout for optimum results. This valuable nutrient also keeps your immune system illness-free.
#3. Tribulus Terrestris
Tribulus terrestris, a natural-plant extract, has been reported to increasing the body’s testosterone levels. Consistently using tribulus for a set period of time can increase your strength levels dramatically, which results in muscle growth. This natural herb is thought to influence the body’s Luteinizing hormone, which helps to increase more free testosterone. Tribulus users can also experience a boost in energy, stamina and libido.
The Bottom Line
These are just three of the more popular workout boosters that will prime your body for growth, and you won’t necessarily break the bank while purchasing any of them. Of course, each person will react a bit differently to the supplements at hand, but these nutrients have a long history of success.