Techniques to Achieve Emotional Balance

Techniques to Achieve Emotional BalanceWith college, work and other obligations, life can get really hectic. At some point, you might find yourself completely stressed out and overwhelmed by life. Your money seems to be just flying out the window, and you feel afraid about losing your job or being kicked out of college, and everything seems to happen all at once…

Does this sound like you? Well, then this is a real problem. Feeling emotionally overwhelmed can be a very stressful experience that can lead you to make some very irrational decisions. That is why checking in with yourself on an emotional level is crucial. If you can take some time to figure out what is bothering you, you will be able to calm your emotions down and achieve peace of mind.

7 Techniques to Achieve Emotional Balance

So, what can you do to achieve emotional balance? We have prepared for you some of the best techniques that will help you deal with difficulties and open the door to emotional balance.

#1. Understand your feelings

Feelings are based on our thoughts and reactions to life. It is helpful to understand what thinking may have triggered what you are feeling. Letting different feelings move through yourself play a healthy role in your body. Just let the emotion express itself as it is. The sense of fear keeps us alive; sadness gives us compassion; grief allows us to let go, etc. So, don’t judge your own feelings as they can’t be wrong. However, don’t let your feelings drown you either. If you want to start balancing emotions, then the first thing you need to do is to understand and accept them without judgment.

#2. Breathing

You can reach emotional balance by paying attention to your breath. Try to watch your breath throughout the day for signals about your stress level. Deep breathing can help you relax and relieve anxiety. What is more, it is one of the fastest ways to gain control of the situation and relax. If you notice that your heart beats faster, try to find a quiet place and lay down, then take ten breaths per minute, and it will make your stress level lower.

#3. Use mind control to gain your emotions in check

Understand how your brain works and take control of it. We all have reactions, and almost all the things we are struggling with are internal. So, it is literally a battle of the two different ‘minds.’ The one that tells you that you can achieve something and the other one that tells you can’t. ‘I am not smart enough, beautiful enough, rich enough, or good enough’ – sounds familiar?  All of those thoughts can damage your self-esteem, and you can’t get control of your emotions while feeling bad about yourself.

#4. Strengthen your mind and body

Your mind and body work together, and when one is off balance, it affects another. The key to the healthy body and mind is to get enough sleep, drink enough water, practice yoga and meditation, and spend time with people that you love. In fact, getting enough sleep plays a crucial role in how our minds work as we just can’t think staright unless we get enough rest. Also, when you are practicing yoga, it makes you stronger from the inside out. It strengthens your mind and helps you better deal with stressful situations. If yoga is not your thing, try to receive a massage, which can also help you calm yourself down and release negative emotions.

#5. Let it go

If something is in the past, it is gone, and the only one who keeps it alive is you. It lives only in your mind making your life harder. Life is not fair. It never is. You missed the deadline, forgot to call your mom or didn’t tell someone that you love him. So what? How can you change it now? Well, next time you can just ask a question at and stop missing your deadlines, but what can you do about it now?  Nothing. However, you just keep thinking about your mistakes all over again, blaming yourself for doing something wrong or forgetting to do something. But if you want to reach emotional harmony, you need to start accepting your life the way it is. So, try to let everything go and enjoy your life.

#6. Keeping notes

Writing can be a good choice to work through some strong emotions. It can help you understand how you feel and find a solution. It is also a great technique to release negative emotions. By looking for interesting words to express yourself clearer, you learn to organize your thoughts and find meaning in your actions. It also helps you solve problems more effectively. The process of writing enables you to learn how to regulate your emotions better. After all, it helps you relax and achieve emotional harmony.

#7. Do what you love

Everyone has different activities that fill their souls. Someone loves taking a relaxing bath, while others love watering their plants, spending time with their friends, petting their animals, or traveling around. Try to get a good massage, which can help you relieve the pain and stress. You can also try to express your emotions through painting, singing or dancing! Just choose something that makes you feel relaxed and happy. The important thing here is to listen to your heart and follow what it tells you to do.

The Bottom Line

Nowadays, people become emotionally unbalanced when they are not letting themselves experience some feelings, as well as when they experience certain emotions so much that those feeling start consuming them. But, when we are out of balance with our emotions, we can hurt not only ourselves but also the people around us. Thus, it is essential to learn how to balance your emotions in order to start enjoying your life to the fullest.

For those, who feel like their emotions are currently all over the place, try out the techniques above. Of course, it will take some time to achieve harmony, but try to take at least one small step every day. And remember that when you feel emotional wellness, you become more productive, better at making decisions, and you also become the best version of yourself.

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.

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