The phase of the 40s and 50s comes with loads of aging issues. Be it the beauty of your skin or the strength of your body, you face various issues with the health of your body.
And remember, it’s not just about living longer but living healthier! You must have seen ample magazines and articles saying How to Look Young or Try these products to look Younger!
But, let us tell you, aging gracefully doesn’t mean to look like you are 20 even at the age of 50. It means, to live your life healthy enough that your physical and mental strength should be strong enough as if you are still 20 at your silver jubilee years.
That’s what will make you look younger automatically. And, in this article, we won’t be asking you to spend on products or anything, but the ways via which you can get younger and healthier by yourself.
Tips for Healthy Aging
So, if you want to be like a fine wine i.e. getting better with age, do follow the tips to approach a healthy lifestyle.
Hence, don’t stop, KEEP SCROLLING! IT’S JUST FOR YOU AND YOUR HEALTH!
Do make your second half of the life the most rewarding phase of your life with these tips.
Try Tai Chi
Tai Chi is a Chinese exercise that is a combination of slow movements and deep breathing. The best part of this exercise is, you don’t need to take out time for this especially! In fact, you can do it while walking too. It’s like meditating while walking.
Performing exercise sometimes causes injuries that can be painful for life. Especially at and after 40s injuries are less likely to heal completely. But, Tai Chi avoids falling which is a major reason for injuries among older people.
Hence, this exercise can be said to be the preferred and safe one for older people. Few more advantages of Tai Chi can be:
- It can ease your stress.
- It can improve your balance.
- It can increase flexibility.
- It can be helpful in arthritis pain.
- It can strengthen the muscles.
Keep Your Liver Health In Check
What Causes Liver stress?
When you eat food, your liver converts the nutrients into those chemicals that keep your body functioning. It helps extract energy from food to keep you going day after day. And you will never notice how effortlessly and dutifully your liver has been toiling away until it begins to malfunction and a host of problems start to crop up. This is called liver stress and it can happen for a number of reasons.
Liver stress caused by infections
Infections can inflame your liver and this is when the liver becomes ineffectual. We have all heard of Hepatitis. This is an infection of the liver and the commonest liver distress caused by infection.
- Hepatitis A:
This is a benign version of hepatitis and usually dissipates on its own in 6 months without having caused any serious or long-term harm. You are likely to get Hepatitis A if you eat food or drink water that has been contaminated by faeces.
- Hepatitis B:
Hepatitis B spreads through unprotected sexual contact with a person already infected with this virus or by sharing a needle with him/her. This version of hepatitis is more severe and requires robust medical care or it could lead to liver cancer.
- Hepatitis C:
Hepatitis C propagates only through the exchange of blood between an infected person and a healthy person. This can happen when you use the same syringe, needle or other devices while doing drugs.
Liver stress caused by weak immunity
Your immunity is the body’s defence system that either wards off or eliminates any foreign body that might enter your system and pose a threat. But, if your immune system is not up to the task, then nothing would stop the invaders. This is another cause of kidney stress.
- Autoimmune Hepatitis:
It has the same effect as regular hepatitis but it is caused because your immunity could not withstand the attack of the virus. It can even cause liver failure.
- Primary biliary cholangitis:
If a disease scars the bile ducts inside your liver, the bile may leak into the liver and cause damage. It can cause liver cancer.
- Primary sclerosing cholangitis:
If bile accumulates in the bile ducts, then your liver would be unable to carry out its functions.
Liver stress caused by cancer
Liver cancer is usually the result of some other cancer that had spread from its epicentre and reached the liver. But cancer can originate in the liver itself. The commonest kinds of liver cancer are-
- Hepatocellular carcinoma
- Liver cell adenoma
- Bile duct cancer
Liver cancer can result from-
- Cirrhosis of the liver
- Chronic infection of Hepatitis B
- Diabetes or high blood sugar
- Non-alcoholic fatty liver disease
- Drinking too much
- Hemochromatosis and Wilson’s Disease
Liver stress caused by inherited diseases
Sometimes, even if you live a carefully healthy life, you might still end up with liver stress owing to some disease that runs in your family. Here are certain genetic illnesses that could harm your liver-
- Wilson’s disease
- Alpha 1 antitrypsin deficiency
Now that you know more about the causes of liver stress, you can talk to your doctor at your next health check-up on ways to avert this health complication. And as soon as you notice the signs of liver stress, you should consult a doctor before things get out of hand.
Be Good to your Skin
The skin is the largest organ in the body and the protecting shield of the body. You just need to take care of it better in order to make it a strong protector from various external elements. Also, it balances your body temperature and provides sensation.
Now, to make it look better and healthy, you may follow the steps below:
- Don’t forget to put on sunscreen.
- Also, be protective and keep going for skin screening frequently.
- Don’t rush for any product in order to get younger skin.
- Stick on gentle products in your anti-aging product range.
- Keep your skin hydrated.
- Avoid too much make-up, let your skin breathe.
Make Peace with your Mental Health
Rather than any beauty product, maintaining your mental peace is much more important. Be it wrinkles, dark circles, dull skin, etc. mental health could be your solution to multiple problems. This truly is the gateway to a long and lively life.
Find New Hobbies
Finding new and significant hobbies can help you with keeping up a direction and keep you connected over a lifespan.
Proof shows that individuals who participate in hobbies and leisure and social exercises are more joyful, experience less sadness, and live more.
Mind your Water-Intake
Hydration is an essential part of a healthy lifestyle. Almost 75% of your body is water, so it is crucial to maintain a good water intake to keep you properly hydrated and boost the functioning of your immune system.
Take Care of your Spine
As you approach your mid-age, the spine which is the most important as well as a crucial part of the body starts losing its strength. With age, the body starts losing its bone density, and so does the spine bones. There could be various reasons for this change. Just to name a few, they could be- bad sitting and standing postures, lack of required physical exercises, and keeping too much load on your back.
Thus, there is a need to take care of the spine. And, one way could be chiropractic treatment. This deals with the diagnosis and treatment of the disorder of the musculoskeletal system of the body. This specifically deals with spinal issues. Treating the spine with care should be the utmost priority as it affects the general health of our nervous system too. Hence, chiropractic treatment would be an advantage for spine treatment.
Other ways to take good care of the spine could be:
- Keep your back straight while standing and sitting.
- Try to sleep on your back (straight).
- Don’t strain your back with heavy loads.
Be Selective about your Supplements
Nowadays, the market attracts you towards various supplements to strengthen the muscles and for various other purposes. But, this could be one of the major reasons behind your weak body around the mid-age phase. So, you must be selective about your supplements. One thing to keep in mind and that’s very important, you must get your supplements or nutrients from food rather than any pill.
And most of all, if you take good care, you won’t be needing any supplements (pills).
Even if you take any supplements, or wish to take one, get it verified by your doctor. As, after the 50s your body demands more of vitamins and minerals than before, like:
- Vitamin D
- Vitamin B6
- Vitamin B12
Stick to a Good Sleep
As age increases, the amount of sleep we take decreases. This is not mandatory in all but is very common. The issue of insomnia is pretty common with the people of mid-age. So, in order to improve this try to maintain a schedule to sleep. Set a time to go to bed and to wake up, and follow it daily. Stick to the plan, and you will notice a difference yourself. This will help in keeping your body clock in synchronization.
Or you may try a few more tips like:
- Avoid caffeine or alcohol intake.
- Keep the bedroom dark.
- Don’t take naps in the day-time.
Cut down on Smoking
On the off chance that you didn’t have any knowledge, let us let you know it: smoking is awful for your body and your mind.
It’s connected to an entire scope of various medical issues, including coronary illness, lung malignant growth, and bronchitis. In short, smoking is a slow death.
Fortunately, if you would quit smoking, paying little mind to your age, it will improve your circulation, your lung capacity, and your vitality levels. Eventually, you may live a better and healthier life for a longer time.
Maintain a Healthy Body Weight
Weight issue is one of the most common in individuals as a result of the kind of lifestyle that’s existing. As age increases, we tend to slow down our physical routine and activities. Eventually, the bodyweight takes a high toll and affects many of the health aspects of the body. Though, there are various other factors like gender, gene, etc. but most of it depends on how you carry your lifestyle.
Talking about the females, their body evolves during pregnancy, and they put on weight during that span. The way they carry our their body postures or other routines can make a major difference.
But, there is one thing that can help you ladies better at this crucial time, and that’s a chiropractor pregnancy. Chiropractor pregnancy is a safe pregnancy practice and that’s effective during pregnancy too. It helps you in your back, hip, neck aches. And, chiropractor pregnancy is majorly effective for the joints and establishing pelvic balance.
Give yourself a Good Dental Care
Brush your teeth two times every day and floss day by day. Floss prevents gum ailment by evacuating bits of food and plaque in between the teeth.
We have been hearing the above words since our childhood, but we never applied it that seriously and regularly. And, as a result, we get exposed to various dental problems. Especially, these problems increase as the age passes.
If the plaque left to develop you may see sore or draining gums, and gum problems can likewise be related to diabetes, strokes, coronary illness and joint inflammation.
Hence, keep going for frequent check-ups. Also, if you have dentures or false teeth or have an extension, request your dental specialist to watch if they fit appropriately.
Continuous changes in our way of life are simpler to keep up than significant changes presented at the same time. For three days, you could record the nourishments and beverages you consume for the duration of the day and make a note of the improvement we made.
It won’t be hard to spot where we could improve. For initial practice, you can start with the following:
- Skipping breakfast? A little bowl of muesli, a bit of bread or natural product, could help gradually bring it into our daily practice.
- Less frequent fruit consumption? To begin with, we can intake one additional piece a day.
- Most loved food is high in fat and calories? Disposing of them suddenly could fire back, and make us come back to the old routine. We can pick low-fat alternatives rather, eat them less oftentimes, and in smaller portions.
- Too little exercise? Utilizing the stairs every day could be a great first move.
The Bottom Line
They say, make it large and not long. Hence, making your life large and long totally depends upon you. Just a few changes in habits and hobbies, and you will be on track of leading a large, lively, and healthy life.