Five Unique Benefits of Weight Loss

weight loss


Many common benefits of weight loss are looking better physically, having reduced health problems and feeling more confident because you achieved a goal that left you better off.

Losing weight is a project many people undertake each year opting for meal-prep services, hiring personal trainers or researching xenical buy programs that offer supplements and other diet pills.

However, losing weight also ends up doing a lot more for your body, mind, and pocketbook than meets the eye. Here are five surprising benefits of losing weight.

You’ll sleep better.

Excess weight on your body just weighs you down, even when you sleep. Studies show losing just 5% of your body weight leads to decreased snoring and breathing problems when asleep. You’ll have a more well-rested night with greater REM and deep-cycle hours of sleep.

If you are feeling more refreshed and recently dropped a significant amount of weight, you can have your weight loss to thank. Better sleep also equals better quality of life in the long run.

Being well rested also vastly improves your day-to-day productivity levels thanks to more and better utilization of your energy. I can’t stress the benefits of sleep enough.

You’ll be in a better mood.

They say endorphins make you happy, and endorphins are released when you workout. However, weight loss also triggers a better mood and mindset.

Exercise is training for the body, but it also trains your mind because of the “feel-good” receptors released during a workout.

Losing weight not only makes you happier, but you will be in a better place mentally because of your brain’s improved chemistry.

Your skin will look better.

Sweating literally pushes out all the gunk in your body and releases it. If you keep up with washing your face and body post workout, you’ll experience glowing skin from sweating out all the toxins in your body.

In addition, eating more fruits and veggies with a healthier diet increases the nutrients and antioxidants in your bloodstream and body which also clears up skin.

You may feel as if you’re glowing with each pound you lose, but in reality, your face is most likely looking better because of the good you’re doing to it by exercising and eating better.

You’ll save more money.

Losing weight will not only vastly improve your health, you’re literally going to increase the money in your pocket. Once your body adjusts to your new lifestyle, you’ll naturally make healthier food choices.

It’s a misconception that eating healthier is more expensive, not to mention, when you’re healthier, you generally consume much less food. Eating out at restaurants and fast food is not what you would call cheap.

Buying your own food and cooking at home is typically much cheaper and much healthier since you control the ingredients you add. Restaurants tend to add many unhealthy ingredients so your food tastes “better” and keeps you coming back for more.

You’ll literally live longer.

This is one thing many forget to consider when it comes to weight loss. I mean, nobody wants to think about this inevitable day that comes upon each and everyone of us.

But losing weight will literally increase your lifespan and it’s something you definitely want to think about so that you can spend more time with your loved ones, and better enjoy that time as well.

Those who are within healthy weight limits are less likely to suffer from diabetes, heart disease, stress, lower back pain, GERD, and many other health problems.

But one of of the best benefits of being in shape is that the quality of your life will vastly improve in many areas, even your sexual life.


Losing weight feels amazing, especially if you’ve been overweight for a while. It shows you can achieve something you put your mind to and makes you prouder of the body you have.

While some benefits are widely publicized and received by people as achievable goals during a weight-loss journey, losing weight benefits you a lot more than you may have originally thought.

And the benefits of weight loss don’t stop here either. This list only scratches the surface. Losing weight is going to be one of the best gifts you can give to yourself.

Don’t hesitate to speak to your local personal trainer, nutritionist, and even doctor to gain some insight into how you can achieve results.

Were you once overweight and have since achieved the body of your dreams? What were some things that worked or didn’t work for you on your journey? Let us know in the comments below…

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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