What To Talk About With a Personal Trainer

woman working with personal trainer


A personal trainer assists you in achieving specific fitness goals such as weight loss, strength training, toning, and general health management.

A trainer may teach one client easy beginner exercises, assist a second in the weight loss journey, and assist a third with intensive training goals, depending on their fitness levels.

Clients’ different needs explain the importance of having serious discussions with your trainer before starting a training program. You have to explain your needs and what you intend to achieve from the training.

On the other hand, a trainer has to confirm whether they have the skills and abilities to help you achieve your fitness goals. A Personal trainer is significant in your fitness journey.

Top 5 Things to Discuss with Your Personal Trainer

Choosing the perfect personal trainer is all about asking the right questions and determining a personality match. Here are five things to discuss with your personal trainer.

Your Short Term and Long Term Goals

The moment you decide to take up the fitness journey, you have probably evaluated where you are currently and where you would like to be in the future in terms of fitness. By thinking about what kind of fitness goals you want to reach, you may assist your trainer in helping you. It is simpler to attain goals if you write them down. Splitting goals into short-term and long-term goals makes it easier to monitor and assess the plans. It also enables your trainer to create a schedule to help you achieve those goals within a specific time frame.

Your Availability

A fitness journey is a commitment like any other because it requires time and effort. To achieve your fitness goals and wholesomely experience good results, you need to create time and show up for the training. A trainer may have different clients with different schedules to train, and you may have work and other personal commitments that require your presence. It is necessary to have a conversation with the trainer on days and times convenient for you to allow the trainer to add you to their training schedule. A good plan makes training easy and manageable.

Previous Training Experiences

If you have had previous training experiences, it would be wise to share them with the personal trainer. You could share the previous experience in-depth; it is advisable to have honest conversations with a personal trainer. Share both the good and bad bits of the last training to allow the trainer to understand you better. The personal trainer may also get great insights into handling you and the training sessions based on past experiences. You could highlight some of the things you would like the trainer to pick up from the experiences.

Any Injuries You Have Experienced Before

Injuries are a common phenomenon in the fitness journey. You may experience severe injuries that may hinder you from going on with the fitness journey for some time, and minor injuries heal quickly. It is essential to inform a trainer about previous injuries to allow them to come up with exercises that will not harm you in any way or cause the opening up of some scars.

How You Like To Learn

Are you someone who enjoys a lot of demonstrations or coaching? Consider how you get your motivation. Do you prefer more affirming coaching or coaching that is more critical? The debate is vital because if criticism does not drive you, you will hate your trainer’s use of this strategy and will not grow as quickly as you would if he employed a more encouraging approach and vice versa.

The Takeaway

When searching for the perfect personal trainer, don’t forget that you will be choosing a partner to help you navigate an amazing but often challenging fitness journey that may just transform your life.

The right personal trainer will be a constant source of motivation and inspiration, and most importantly, they are going to be providing the guidance you need to succeed.

Take the time to ask the right questions and see if there is a personality match before embarking on the fitness journey together.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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