How important is a good night sleep when it comes to job performance? Well, if you are nodding off during business meetings or experiencing foggy thoughts throughout the day, consider that you probably aren’t getting enough sleep. This could result in a feeling of tiredness the whole day affecting your job performance.
How a Good Night Sleep Impacts Your Work Performance
Research has proven that making sleep your number one priority may advance your career. If you need proof, check out these important facts on how a good night sleep impacts your job performance.
#1. A Goodnight Sleep Helps you Recover from Distractions Faster
We often experience disruptions while at work. Our ability to recover from such distractions depends so much on the state of your mind. If you are feeling tired and exhausted as a result of accumulated lack of enough sleep, then you will definitely experience trouble refocusing on the work at hand after a disruption. This is in comparison to a colleague who had a good night sleep. It is important that you get enough sleep to ensure you are refreshed and that your mind is feeling energetic giving you the ability to refocus successfully.
#2. A Goodnight Sleep Means Fewer Burnouts
People who sleep for less than six hours are likely to experience a quick burnout while at work. This leads to loss of income since you are less productive at the peak hours. Business owners should encourage their staff to get enough hours of sleep to ensure maximum productivity the next day. Number one factor why you might be getting fewer hours of sleep is an uncomfortable mattress. This is dependent on the sleeping habit of the individual. For instance, a side sleeper should invest in the best mattress for side sleepers that will support the body posture. For optimal comfort and support maximizing your sleep hours get a single mattress whether you sleep on your front back or the side.
#3. It Aids Your Decision Making
After a restful night, your mind is energetic enough allowing you to make well though business decisions. As a business manager, it is important that you give a good thought to every decision you are making. Likewise for business owners, when you need to make a split second decision the experience is always better if you got a good night sleep. This ensures that appropriate decisions are made and so a better performance at work. People who experience a poor sleeping pattern will always experience problems making important decisions that affect their business performance. This could lead to millions of dollars loss costing the business its future. Why not get a Cal King mattress to ensure guaranteed comfort and restful sleep every night.
#4. Experience Less to no mistakes at all
People who experience sleep deprivation payoff through less accuracy on simple tasks. Basically, the mind is unable to concentrate and hence affecting their judgment even when tasked with simple responsibilities. Basically, this will show even when driving to work. People who get enough sleep are able to make better decisions even on the road.
#5. Enough Sleep Limits Procrastination
Procrastination is mostly a result of impaired cognitive skills which occur whenever one is not getting enough sleep. You will have a less ability to handle complex tasks hence end up postponing the task at hand. Employees who get enough sleep finish their tasks on time and will handle more work compared to those who are getting inadequate sleep. This is because they are well rested enabling them to stick to the task to completion. This is coupled with proper decision making and cognitive skills, thus contributing to better job performance.
#6. Enough Sleep Pays you Through a High-level Creativity
Through improved problem-solving skills and better cognitive skills, you are always able to become more creative enabling you to overcome work-related difficulties. Studies show that sleep deprivation leads to impaired problem-solving skills. Getting a high-quality sleep, on the other hand, allows you to make better decisions hence problem-solving is at the peak. That is why students who attend morning preps have a better chance for passing in their forthcoming exams.
#7. Proper Sleep Among Employees Ensures More Deadlines are Met
Wondering why your submissions are falling behind the deadline always? It might be because your employee’s aren’t getting a good night sleep. This might be as a result of continuous procrastination as well as less concentration hence they aren’t able to handle the workload effectively and efficiently. To overcome this problem, encourage your employees to ensure they are getting a good night sleep so that they are well rested and more productive. This will ensure timely submissions throughout and so better productivity at work.
#8. Better Sleep Improves your Overall Body Health
The quality of sleep and duration of sleep have a major effect on health of an individual. Sleep even impacts your performance in the gym. Scientists and medical practitioners have discovered that people who don’t get enough sleep are far greater at risk of suffering from serious illnesses like heart disease and stroke. In addition, sleep affects the glucose metabolism affecting type 2 diabetes risks. Poor sleeping habits are strongly linked to effects on the blood sugar while those who sleep for less than six hours per night are at risk of type 2 diabetes. When the effects of diabetes and other chronic diseases are felt, it leads to lower productivity at work.
#9. Poor Sleep is Linked to Depression affecting Performance at Work
Depression is a mental health issue and it is strongly believed to be caused by lack of proper sleep. Sleeping disorders have been linked to depression and doctors always recommend that insomnia patients are encouraged to take sleep pills to reduce the risk of depression. Depressed employees will definitely perform poorly at work.
The Bottom Line
Are you getting a high-quality Sleep every night? The secret is investing in a comfortable bed and crowning it with a good mattress. Business owners should encourage their employees to get a good night sleep always. This will have a positive reward for the whole organization as the employees will be well rested, encouraging proper decision making.