How to Lose Man Boobs
In order to Know How to Lose Man Boobs you Must first Know what they Really Are
Man Boobs come in Many Shapes and Sizes
There are sometimes physiological problems behind man boobs but for the most part whether or not you have man boobs is largely a matter of the opinion of others as well as your own preferences.
For example, after examining the 16 photos above for a moment, how many would you consider are man boobs or moobs? After viewing the results of the poll you can see the differences of opinion to what actually constitutes man boobs.
How to Lose Man Boobs
There are many ways to lose man boobs. Since the various ways to get rid of man boobs range from simple diet and exercise, taking doctor prescribed medication or even getting surgery, you cannot rush into trying to lose your moobs without knowing more.
If your goal is to get rid of your man boobs it is essential that you figure out the underlying reason you have them. If you can clearly identify that reason it will be that much easier to get rid of your man boobs.
Differentiating the Different Types of Man Boobs
While there are several clinical causes and types of “man boobs” to simplify the following 4 categories will likely cover 99% of cases of people who need to know how to lose man boobs.
Overweight
Being overweight is the most common cause of man boobs. Anyone carrying excess body weight could develop man boobs. The more overweight you are, the higher your chances of developing man boobs is.
Being overweight causes our body to store fat in the subcutaneous (beneath skin) layer of of the skin. Although body fat is stored all over the body from the lower legs to face, some people have problem areas.
These problem areas depend on your genetics and hormones and could cause more fat to accumulate in the chest than most people giving you moobs.
If you are significantly overweight (i.e. photo on the right) you are likely going to have man boobs whether it is a problem area or not.
Psychological
Just as beauty is in the eye of the beholder, so are man boobs. In the photo above you can see Johnny Pencilneck is a skinny guy. To Mr. Pencilneck, Mr. Olympia Jay Cutler has man boobs which he doesn’t find very appealing. It is doubtful Jay Cutler would care about Johnny Pencilneck’s opinion but some people would and become embarrassed or self conscious.
If you think you have man boobs or people have commented on your moobs in the past it may simply be a matter of their opinion. Even if you think you need to know how to lose man boobs it is a good idea to seek a second opinion if you really think you have a problem.
Big Pecs
Like the example above some people simply call a guy’s big muscular chest (pecs or pectoralis major muscles) man boobs.
Someone who is from a skinny family or that likes skinny men will likely classify a guy with large pec muscles (picture on the right) as man boobs.
Just as some people are attracted to skinny people, some people are attracted to muscular people.
Obviously a professional bodybuilder is going to have a big chest and have man boobs to these people, but to other bodybuilders, they simply have huge pecs.
As you can see in the photo on the right, the guy has very little body fat. If you think you have man boobs and you can see your abdominal muscles, you simply may just have large pecs. If this has been bothering you, simply ask family and friends because your opinion will never change.
Hormone Imbalance
The lesser common types of man boobs are a medical condition which involves a hormone imbalance involving the balance of estrogen and testosterone and hormones affected by them.
Man boobs from a hormone imbalance is called gynecomastia and is commonly referred to as gyno or bitch tits. It involves enlargement of the mammary glands. It can appear from a slight case of puffy nipples all the way to full male breast development.
Gynecomastia is sometimes accompanied with an oddly shaped body for a man often showing a general soft look which can include flabby arms. This type of man boobs often happens with adolescents and goes away with time. Medical intervention is needed to get rid of these man boobs with surgery or medication.
Steroid Induced Hormone Imbalance
People who abuse steroids and bodybuilders who fail to use Post Cycle Therapy (PCT) are at risk of developing man boobs commonly referred to as gyno (short for gynecomastiia). Some legal dietary supplement with prohormones may also lead to development of gyno.
A telltale sign of gynecomastia resulting from steroid abuse is someone who has very little body fat and obvious puffy nipples (photo on the left).
Gyno is fairly common amongst competitive bodybuilders and is often remedied by medications in the short term but can also require surgery. How to lose man boobs is best discussed with a doctor.
How to Lose Man Boobs Part I: Assess
Are you Overweight ?
If your body composition (body fat percentage) is outside the ideal category closer to the red are of the chart above you are overweight. If you feel you have man boobs it is highly likely that your moobs are due to to being overweight.
Get your body fat measured preferably by a professional using skinfold body fat analysis. Using other common means such as internet calculators or electric (BIA / Bioelectrical Impedance Analysis) scales are not very accurate. If your body fat is in the average or overfat categories in the above chart, losing weight is the likely method for you to get rid of man boobs.
You are Not Overweight
If you are not overweight and your body composition is in the ideal or lean levels of the chart above you may have an issue. If very toned or have six pack abs and muscle definition and and still think you have man boobs you should first ask friends and family their opinion. It may be embarrassing but it could be the only way to help you feel better about yourself.
If other people are being serious, confirm your belief and say you have man boobs , it is a good idea to seek a doctor’s opinion for peace of mind at least. In addition to a physical examination, a doctor could do a blood workup which could diagnose you with a hormone imbalance which is the cause of your man boobs.
How to Lose Man Boobs Part II: Take Action
How to Lose Man Boobs if you are Overweight / Overfat
How to lose man boobs if you are overweight is similar to anyone who wants to lose weight, burn fat off of their their gut or other problem areas.
In order to lose your man boobs you have to create a caloric deficit. The best way to do this is to eat less and do more cardio. Yes Cardio.
There are NO CHEST WEIGHT TRAINING EXERCISES WHICH WILL HELP LOSE MAN BOOBS. This includes bench press, push-ups, chest flies, dips and the list goes on and on.
Weight training including chest exercises can be a part of your overall exercise program if you are trying to lose man boobs but it is most important you do your cardiovascular exercise, 4-6 days per week for at least 30 minutes.
If you simply do chest exercises with the hope to get rid of man boobs without doing enough cardio and eating correctly, the odds are you will overeat and make your chest muscles bigger which will simply push out the fat further and make your moobs look bigger.
How to Lose Man Boobs if you are NOT Overweight / Overfat
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You may have puffy nipples or other male breast enlargement symptoms. Since you do not have much excess body fat a clean, low calorie diet and balanced exercise program will likely not help to get rod of your man boobs is highly unlikely because you have little fat to lose.
In this case, as mentioned previously, your first priority should be to visit the doctor will will give you the necessary examination and tests.
If the doctor gives you medication or prescribes surgery to help get rid of your man boobs you will simply have to wait until the meds to take effect or the surgery is complete.
To make you feel more comfortable there are compression shirts made specifically for people with man boobs. These shirts will not get rid of man boobs, but they will make the appearance of man boobs go away while you are wearing the under shirt.
How to Lose Man Boobs if your Pec Muscles are Just Too Big
Perhaps you were a former powerlifter or bodybuilder and built huge pecs and no longer like not being able to fit into normal sized shirts. Perhaps you met a new significant other who dislikes muscles.
For whatever reason, if your pec muscles are so large that you and/or the people you are close to call them moobs or man boobs and you are embarrassed there are ways to lose your man boobs.
First and foremost, stop doing all chest exercises. Weight training not only helps muscle grow, but it helps maintain muscle. If you stop doing chest exercises the pec muscles will atrophy over time.
Another thing to help you lose muscle is to start performing long duration exercise. With a combination of lack of exercising the pec muscles, and burning a lot of calories, there is a high likelihood that you will decrease the size of your chest although it will take some time.
Learn more Ways that may help How to Lose Man Boobs
- Reduce Appearance of Man Boobs by Bettering your Posture
How to lose man boobs may depend on correcting your current posture problems caused by muscle imbalances which develop as a result of your daily living. - Hunch Back Posture Problems Causing Rounded Shoulders and Man Boobs
Kyphosis or the hunchback posture is a side effect of the sedentary lifestyle many people live. Correcting the rounded shoulder look is one way how to lose man boobs for many people. - Upper Body Stretches to Help your Pecs look Great
Find videos and descriptions of flexibility techniques and stretches for your upper body, arms and neck. Learn about dynamic, static, active as well as SMFR stretching techniques for your upper body to correct posture and help get rid of man boobs. - Chest Exercises For building and Tightening your Pec Muscles
Exercises most people want to avoid when trying to get rid of man boobs. How to lose man boobs is different for each individual. If you have man boobs, moobs, gynecomastia, gyno or bitch tits and think resistance training exercises that target the chest is the way to lose man boobs, here are the best ones.
Category: Weight Loss
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