When you go on a diet, it is going to be a difficult process to keep with it and even more difficult to actually lose weight to achieve your goals. Unfortunately many new dieters fall prey to bad information and it hurts their progress or even their health. There is a ton of information about dieting that you can read about which only further complicates the process.
While much of the information out there is useful, there are many myths. Falling for these myths can lead to stalled weight loss, or in the worst instances, completely dangerous strategies for losing weight that can negatively impact your health. These are not only hazardous to your health and metabolism, but demoralizing as well. The Super Fit Bunny can help you with some steps in losing weight if you need more thorough information to get your diet in check.
7 Diet Myths to Avoid
#1. You Need Very Low-Calorie Diets To Manage Your Weight
This is not only dangerous, but counter productive. When your body senses an extreme lack of nourishment, it will enter starvation mode and try to minimize weight loss. You end up with your body working against your goals. In other words, low-calorie foods can lead to one of the toughest diet traps out there; slow metabolism. As your body grows accustomed to surviving on a low number of calories, your metabolism slows down. This is the reason why conventional dieters seldom increase weight by consuming a usual calorie number.
To circumvent this diet trap, avoid eating less than 1,200-calories every day. Men ought to eat 1,500 at least. Notice that this kind of consumption is on the low side of healthy; many people need numerous hundred extra calories to get them by the day.
In case you’ve beforehand destroyed your metabolism, it can take time to rebuild it. To begin with, you will need to double your calories on a healthy standard. This can effect in primary weight gain, yet cling to it; in some weeks or months, the level will decrease. To speed your recovery, get plenty of exercises and eat several small, frequent meals throughout the day.
#2. Fasting Is An Effective Plan To Lose Weight
A lot of people think that not eating at all is the answer to how to diet successfully. This is one of the dieting myths that are almost revered as fact. Eating nothing or cutting out a certain food type from your diet is not a healthy way to lose weight. Not eating will take any weight off for a while, but as time goes on, it will actually prevent effective loss of weight. Fasting will slow down one’s metabolism as well as get rid of muscle and tissue in the body. This can lead to various health risks and even death.
#3. Low-Fat Foods Will Aid in Losing Weight
It is sometimes hard to know the difference between weight loss myths and facts. This myth says that eating low-fat food will make losing weight easier. This is wrong. First of all, low-fat is not equal to low-calorie. This presumption then leads to the false security of low-fat foods. So, people would eat large amounts of it and still gain weight. Some dieting myths have to be analyzed in the psychological aspect as well.
#4. Carbohydrates Are The Enemy
After the fats, the next enemy became carbohydrates. A lot of people swear by eliminating carbohydrates from the body. This can be compared to other dieting myths above (the low-fat foods). Carbohydrates happen to be the building blocks of the food-pyramid & they are important to a strong diet. Without it, the body will have to rely on proteins. A drastic increase in protein can damage the kidney. All simple dieting tips start from eating a balanced diet.
#5. Avoid Nuts When Dieting
This is also a very big myth. A lot of people are aware of the fact that nuts are rich in calories; however, that is not the only attribute of nuts. This particular food group is also laden with beneficial monounsaturated and polyunsaturated fats (good fats) and plant sterols, all of which have been proven to lessen bad cholesterol. So go ahead and eat nuts in order to assist your body free from the bad cholesterol. Replace few of the meals which are high in saturated fat with nuts. The nuts are very good for you, simply be sure to eat them in moderation.
#6. Eating At Night Makes You Fat
The very first fat loss diet myth that so many people fall for being that eating at night will automatically cause fat gain. While it is true that if you snack endlessly on high fat and high simple carb foods in the evening hours there is a good chance you will gain body fat, there is no physiological mechanism that automatically converts all calories to fat in the evening period.
So, this particular statement is false because calories count the same no matter what time of day you eat them. If this particular statement were true, then it would mean that you could eat absolutely anything for lunch and breakfast and as long as you didn’t eat late at night you would never gain weight.
#7. Never Skip Breakfast or You Will Get Fat
Breakfast skipping is correlated with higher body weights in the general population. Yet, all the scientific studies show no casual link between breakfast skipping and weight gain. The best explanation is that most breakfast skippers are either not concerned with proper nutrition or are dieting because they are already overweight
As they say, information is power! These seven common and dangerous diet myths get passed around quite often, and if you are not careful, can compromise your health. Hopefully, this article will be helpful to you, and now that you’re aware of them, you can more easily find a good diet, which will meet your weight loss objectives and help you stay away from wasting your time with useless diet information. As you go about your fat loss diet, always keep these points in mind. If you do and are able to avoid them, you will see your success rate greatly improve.