Benefits of Weight Lifting for Women


There are different types of exercises that one can do to maintain their health. Most women often pursue traditional yoga classes and aerobic exercises.

While these methods are effective for a healthy life, they will not make your muscles more toned or enhanced. Therefore, if you’re looking for a sexy and toned body, strength training is a must.

And don’t worry, weight lifting won’t make you look like a bodybuilder. This is a common fitness myth. But strength training will enhance your look by improving your muscle tone.

Yoga and cardio exercises may not be the best solution to build strength either. This is why strength training must also be a regular part of your weekly exercise routine.

Another reason why women should strength training is to increase bone density and improve bone health. This is especially important as a woman ages.

However, knowing the best exercises and workout methods is crucial to enjoying strength training. If you don’t know what you’re doing you won’t see great results and may even injure yourself.

So, if you are a beginner or want to polish your strength training further, it is a viable option to consider an online personal trainer to help you with resistance and strength training.

A personal trainer is an invaluable aid if you’re looking for quality results. They will teach you the right methods to lift weights so that you can indulge in this advantageous training method.

With that said, here are some benefits of weight training for women that will convince you to opt for personal strength training.

Top 5 Benefits of Weight Lifting for Women

If you’re still not convinced you should be strength training. Here are five benefits of strength training that as a woman you can’t ignore.

1. Better fat loss

The whole idea of lifting weights is to build lean muscles; the more muscles you have in your body, the better your metabolism will be. In short, with a faster metabolism, you can lose weight more quickly.

If you were just involved in light yoga or aerobics, you might start to see stagnant results in your weight loss after a certain point. Whereas lifting weights will boost the process.

2. Improves mood

There is a direct relation between exercising and your mood. When you partake in regular working out, your brain will release endorphins; however, if you are only involved in doing light workouts, then after a certain point, you might not enjoy it anymore. But, lifting weights, and learning how to lift heavier weights, will provide you with a sense of accomplishment and boost endorphins.

3. Gain strength

The best part is that you will be able to focus on your lean muscle groups, which will add to your strength but without all the bulk.

It is believed that women generally do not gain much bulk from weight lifting as men do because of a lack of testosterone. Instead, their body develops muscle tone without increasing much in size.

4. Improves athletic ability

If you are involved in any physical sport, lifting weight is crucial as it will help enhance your athletic ability. For example, if you are a rower, indulging in exercises that improve your back and arms will make you better at the sport.

Moreover, your body will learn how to adapt to different situations more efficiently, which will come in handy while playing any sort of sport.

If you are looking to build a specific muscle group, then you must inform your online personal trainer so that they help you focus on it.

5. Increases bone density

Weight-bearing exercises such as walking, jogging, and climbing stairs can help you build strong bones and slow bone loss.

However, resistance exercises such as lifting weights can also strengthen your bones, so a woman shouldn’t shy away from strength training.

As a woman, it’s best to partake in both weight-bearing and resistance training exercises such as lifting weights, utilizing resistance bands, etc. This way no muscle is left untrained!

The Bottom Line

A large misconception among women is that they should not get involved in weight training and to leave it to the men. Contrary to popular belief, the opposite is the truth.

I can spot many women spending most of their time on cardio machines at the gym. The number of women who willingly take on strength training is very low.

It is now the time to change this statistic and enjoy these benefits. So, irrespective of who you are, get out there at least twice a week and lift some weights!

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About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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