Back pain is a common condition that is brought by frequent heavy lifting, injury or a medical state. Back...
Archive for category: Top 5’s
While developing six pack (8-pack!) abs, the lower part of the abdomen often gets overlooked. But it is ideal...
Most diets begin with the prerequisite of cutting out fast food, and for the most part, it’s a pretty...
The topic on cannabis has continued to shift and now more people than ever are talking about the benefits...
Most people imagine getting older with a wrinkled face, a stooped posture and a senile state. The truth is,...
The Important of Proper Footwear It doesn’t matter whether you’re talking about your running gear or your sexiest pair...
Foot Care for Athletes The average person walks 80,000 miles in their lifetime! As an athlete, you put even...
Tips to Avoid Five Common Workout-related Injuries Every year, hundreds of thousands of people suffer from workout-related injuries. It...
So You Want to Be a Basketball Player! Many kids dream of a career in professional sports. Some of...
Hiking & Physical Fitness When it comes to finding an exercise activity that masks itself as a fun hobby,...
Fuel Now: 5 Tips To Boost Your Daily Energy Levels Everyone has those days now and again where even...
Keeping Healthy On the Go Business travel may seem luxurious and exciting from an outsider’s perspective — and oftentimes...
Bored of Your Usual Workout? For the hardcore workout junkie, lifting weights and putting the body through its paces...
Let’s Improve Your Deadlifts! Performed well, deadlifts will pack on mean slabs of muscle in all the right places,...
Feeling “Tore Up” After Your Latest Workout? Ease the Soreness with Some Quick Tricks! You know you’ve had a...
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