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Skipping meals is an excellent way to lose weight. Carbohydrates and fats increase your pressure. Foods that are labeled low-fat are helpful in your weight loss journey. These are just some of the myths that most people come across when they’re looking to lose weight.
If you want to lose weight, the first thing to do is to have a myfooddiary to keep a log on all that you eat daily.
In this article, we’re going to bust five weight loss diet myths.
#1. Starchy foods make you gain weight.
Carbohydrates do not lead to weight gain; instead, it is the poor food choices that you make. Carbohydrates have nutrients and fiber, which help you to be Fuller for longer. Weight gain is as a result of excess calories which you intake. Carbs are essential for a balanced diet. Thus eat wholemeal foods such as brown bread and whole grain without any additives.
#2. Starving myself will help me lose weight.
There are a lot of individuals who believe that if they starve themselves, then they will lose weight. In theory, this is relatively true because you will be burning the calories that are in your body. However, this starvation mechanism cannot work since the body will go into a defense mechanism. This means that if you are not eating, then you have low energy and your basal metabolic rate will be low.
As a result, it will be hard for you to complete the daily task since your physical strength will be low, and it might also have adverse effects on your psychological state. In the long run, your body will be craving for sugary and fatty foods, and we all know what that kind of foods can do to your body.
#3. Water keeps your weight at bay.
Water is essential for our health. However, it does not help you lose weight, but it keeps you hydrated. There are instances when you might feel thirsty and mistake it for Hunger resulting in eating more. Ensure that you always have your eight glasses of water every day.
#4. Low-fat foods are a healthy decision.
There are certain foods which are labeled low fat or reduced in fat. However, not all foods that are labeled low fat make them healthy. Instead, they should have less fat content than full-fat content. There are some foods which might contain low fat, but they have high sugar levels.
#5. Skipping breakfast will help you lose weight.
Breakfast is the most important meal of the day. Therefore if you’re looking to be energized throughout the day never skip breakfast. Besides, if you skip breakfast, you are likely to snack more throughout the day.
The Bottom Line
Losing weight is easier said than done. However, there are a lot of contradicting myths out there concerning weight loss, but if you’re looking for a successful weight loss story, then you need to make small and healthy choices for yourself. Therefore look for ways in which you can cut down on the calories that you take.