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If you wake up feeling groggy and tired, a workout may be the last thing on your mind. However, there are plenty of health benefits that you can receive from morning exercise. Here are a few tips on how to exercise first thing, setting you up for the day ahead.
#1. Preparation is Key
Make sure to prepare yourself for your morning exercise. You can do this by laying out all your equipment and clothes the night before, minimizing the number of tasks you need to perform in the morning. Getting a good amount of sleep is important too, helping you feel more alert when you wake up. It can be hard to find time in the morning to do a workout, especially if you have to go to work, however, getting yourself prepared and setting your alarm a little earlier can help enormously.
#2. The Right Footwear
If you like to exercise outdoors, you should invest in a good pair of footwear to keep your feet healthy. There are plenty of running shoes available for all foot types, helping you find the perfect pair. You should also consider purchasing insoles for your shoes, adding an extra layer of comfort. Make sure that you visit websites such as insoles.com to find out more.
#3. Warm Up
Before you begin any type of exercise, you need to warm up first. Without stretching and getting your body ready, you run the risk of pulling a muscle. There are various warm-up techniques that you can use, whether this involves riding a stationary bike for 10 minutes on a low resistance, or going on a quick jog around your neighborhood, you will soon find a morning warm-up routine that suits you perfectly.
#4. Types of Exercises
There are various types of exercises that you can do if you want to follow a basic exercise routine.These include a quick jog, squats, push-ups or jumping jacks. Try out a variety of methods to help you find one you enjoy doing. After all, there’s no point following an exercise routine if you have no interest in it, as you will find it more of a hindrance than a help.
#5. Stay Hydrated
It goes without saying, keeping your body hydrated before, during, and after a workout is important for your health. You may also want a snack that can boost your energy levels before a workout. Make sure to leave 45 minutesso your stomach can digest the snack before exercising. You can use the time in between to perform small tasks, stretch exercises or taking a shower. If you need to refuel after an exercise routine, there are various carbs and proteins that you can have such as a cheese stick or a protein shake.
The Bottom Line
While it may feel like a chore at first, once you create a morning exercise routine, you will soon see a huge difference in your physical and mental health. Being alert and prepared for the day can only be a good thing, putting a spring in your step and leaving you feeling more positive and productive.