Top 5 Health Benefits of CBD For Fitness

Introduction

Maintaining a fit body and chiseled muscles takes a lot of work. An occasional dose of testosterone, daily supplements, protein shakes – it is never-ending and people will try just about anything to achieve the body of their dreams.

Fitness and bodybuilding are both excessively strenuous activities and require much more than just physical training alone. Bodybuilders need to keep a good watch on their dietary supplements and other energy-boosting substances to elevate their stamina.

Among the whole myriad of supplements, there are both synthetic and natural alternatives. And although they make many synthetic supplements for body growth, there are added elements not suitable for everybody, lack certain nutrients, and many other side effects.

Therefore, many people are going for a more viable natural supplement for fitness. For example, CBD is great for post-workout soreness and energy boosting sativa cannabis strains are a great pre-workout supplement. If you live in a legal cannabis state, you can also easily buy weed packs to keep up with your active lifestyle.

In this article, we’re going to look exclusively at what exactly CBD is and how it can aid your fitness. Let’s begin!

What is CBD?

Cannabidiol, better known as CBD, is a compound extracted from the Sativa species of cannabis. It is hemp-derived cannabis and has a tetrahydrocannabinol (THC) level below 0.3%. CBD is non-psychoactive and has therapeutic properties along with research-backed health benefits. Regular consumption of CBD tinctures and oils may aid in fitness and muscle building.

Does CBD Help With Building Muscle?

Those who are into bodybuilding are familiar with anabolic and anti-catabolic supplements. The catabolic hormone produced in your body leads to muscle loss, and anabolic hormones boost protein synthesis for faster muscle growth.

Supplements in the former case can help reduce the hormone production and stop muscle loss, while supplements in the latter case can help boost hormone production.

And although CBD does not behave as an alternative to anabolic supplements, it is more of a natural alternative to the anti-catabolic supplements. CBD connects to the CB receptors in the body’s endocannabinoid system to regulate the metabolism and appetite.

Health Benefits of CBD for Fitness & BodyBuilding

With that explained, here are the five health benefits of CBD for fitness and bodybuilding.

Increased Energy

Feeling sluggish does not go well with a workout. It can be an impediment and can be due to several reasons such as exhaustion, lack of sleep, insufficient diet, and lethargy. Lack of energy also arises from underlying medical issues that need expert medical supervision.

CBD can help in regulating your blood sugar level and reduce the production of insulin in your body. This helps your body in burning more glucose into energy, rather than converting it into fat. After a workout, you can consume weed gummies canada to revive your stamina. This can lead to more muscle building and active exercises.

Pain Reduction and Inflammation Management

Pain and work out go hand in hand. Bodybuilding leads to chronic aches, agonizing pains, and swelling and can be extremely debilitating.  A simple workout and high-intensity training can develop muscle pain, especially if you have just started working out and your body has not adjusted to the routine yet. This leads to a lot of muscle soreness and joint inflammation through micro-tears.

While they use fish oil and other supplements for this, CBD and its naturally derived ingredients are more effective and can reduce inflammation by 50%, as found out in a 2011 study. It can help you by lowering the DOMS (Delayed Onset Muscle Soreness). You can consume it in various ways, such as weed gummies, dishes, oils, and protein bars.

Reduction of Anxiety and Mood-Disturbances

To have a fit and proper body, you must have a fitter mind. High cortisol levels, being the stress hormone, can slow down muscle growth and affect your overall performance. Stress and anxiety are sisters that affect the nervous system. And to perform well and have a good physique, you need to have a robust nervous system.

CBD can help you deal with anxiety while elevating your serotonin levels, which is the happiness hormone. It interacts with the adenosine and serotonin receptors in the endocannabinoid system, and helps you feel relaxed and at ease, and keep mental health diseases, like depression, at bay.

Better Sleep

Adequate rest and sleep are required to cope with the physical and mental strain that comes with bodybuilding workouts. Your body needs an ample amount of sleep to rebuild and heal its muscle tears.

According to studies, incorporating CBD in your diet and exercise regime helps stress release, alleviation of pain, and muscle relaxation, leading to better sleep. It creates a relaxed and sleepy effect in the central nervous system. This also helps in hormonal balance and overall increased immunity, which is crucial for your fitness besides muscle growth and recovery.

Improved Nutrition and Reduced Risk of Diabetes and Obesity

Essential dietary requirements such as fats, carbohydrates, and proteins are crucial for muscle growth. Hemp-derived CBD oil contains all the vital nutrients such as fiber, calcium, B complex vitamins, protein, iron, etc. CBD may help maintain and control your appetite and metabolism and help avoid the urge to overeat.

In the year 2011, a report in the “American Journal of Epidemiology” stated that cannabinoids might help control the body’s insulin and regulate it to help prevent the creation of excess fat cells and Type 2 diabetes. The research results stated that obesity ran lower in the candidates who were cannabis users, and other benefits such as reducing cholesterol levels.

Conclusion

Exhaustion, pain, and aches are usual after a workout and may last a while in your journey to a fitter body. It is advisable to incorporate CBD oil in your diet. It will help you get a better, more relaxed sleep cycle, improve your digestion and nutrition intake, relieve pain, and accompany many other health benefits, including curing sleep apnea, skin problems, and epilepsy.

References:

1. https://www.evolutionofbodybuilding.net/5-surprising-health-benefits-of-cbd-oil-for-fitness-and-bodybuilding/
2. https://www.thecannifornian.com/cannabis-health/sports-cannabis-culture/5-health-benefits-of-cbd-for-fitness-and-bodybuilding/
3. https://havingtime.com/4-research-backed-health-benefits-of-cbd/?utm_source=bang&utm_campaign=cbd_p1
4. https://www.marijuanadoctors.com/blog/cbd-muscle-building/?utm_source=bang&utm_campaign=cbd_p1
5. https://wayofleaf.com/blog/cbd-and-bodybuilding

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.