Whether you are just getting started on your fitness journey, looking for that extra motivation or want to improve your technique in order to achieve your fitness goals, it is important to have the right personal trainer by your side.
A personal trainer can help you create a personalised workout routine that matches your level of fitness, goals and the specific needs of your body.
Furthermore, trainers can provide nutritional advice, and give you directions on how to execute perfect form and technique when working out – minimising the risk of injury.
However, finding the right trainer is not as easy as it sounds. The personal fitness niche is still growing; meaning that there is still a lot to be discovered and perfected.
Over the past few years the fitness world has seen the introduction of new services, equipment, delivery methods and qualifications, not to mention the overall impact of social media. As such, all personal trainers are not the same.
With that in mind continue reading below for a breakdown of a few useful tips on how to find the right personal trainer in Galway.
Six Factors To Consider When Choosing A Personal Trainer
The right trainer should be qualified to provide personal training services. The fitness world is quite broad, and different trainers will have different qualifications depending on their area of focus. As such, consider asking any trainers under consideration to provide you with a list of their academic qualifications, if any, and other relevant certifications. These will give you an idea of whether the trainer has what it takes to help you hit your fitness goals.
On top of that, the right trainer should have the necessary valid insurance. It is worth noting that insurance companies usually insist on seeing a trainer’s qualifications before providing insurance cover.
To boost your chances of reaching your fitness goals, you need to find a personal trainer who is experienced in what you want to improve. Some trainers in your shortlist will be immediately disqualified from the running, as a result of their range experience.
It is important to note that when assessing a trainer’s level of experience, be sure to check their experience in working as a personal trainer as well as in the specific area of focus you want to work on. This way, you will know whether they can help you achieve your personal goals.
3. Style Of Communication
Your progress can be significantly affected by how you receive information and feedback from your personal trainer. As such, you need to choose a trainer who uses a style of communication that you are comfortable with. Trainers use a variety of communication styles, including personal confidence coaching, training programs and documents, emails and phone calls among others.
Considering the fact that it can be challenging to learn a physical skill, you need to choose a trainer that uses a communication style that matches your preferences.
Achieving your fitness goals is a multi-pronged approach. You may need the services of a physical therapist, registered dietician and massage therapist from time to time. With that in mind, you can benefit a lot from your personal trainer’s network. With it, you won’t have to go out and find all of these professionals on your own if and when you need their input, as you continue with your fitness journey.
Your journey towards a perfect physique can be quite taxing, both physically and mentally. Connecting with your physical trainer can make a huge difference in whether you attain your goals or not. A personal connection with your trainer can have a motivating effect on you. And, on those days that you struggle to get up and work out, you might find that all you need is to remember just how much you enjoy the motivation and company of your trainer.
It is worth noting that not every trainer can train every client; so, be sure to choose the one you connect vibe with.
Since you will be devoting your time, energy and money towards hiring and working with a personal trainer, they should serve you with utmost professionalism. However, you may be left wondering just how much attention you are getting from your trainer – especially if you only communicate over the phone or internet.
To get an idea of whether you are dealing with a professional, take the time to assess the appearance, communication style and channels used as well as timeliness of the trainers under consideration, before making a final decision. Make sure you choose a trainer who has a well designed website which ranks high on search engines for Galway search terms.
The journey towards achieving your personal fitness goals can be demanding and painful, but also highly rewarding. And, with the right personal trainer, you can be able to avoid the common mistakes that most individuals make when engaging in their fitness journey on their lonesome.
With that in mind, be sure to use the above tips to make an informed decision when it comes to choosing the right personal trainer in Galway.