How to Improve Blood Circulation: A Short Guide

blood circulation


Do you ever feel like your feet and hands are always cold? Or that you get tired easily? These could show that your blood circulation is not as good as it should be. Poor blood circulation can lead to health problems like heart disease, stroke, and even dementia.

There are other health problems associated with blood circulation. For example, poor circulation can cause fluid to accumulate in certain body areas. It is called edema, and it often occurs in the legs, ankles, and feet.

This guide will discuss some simple ways on how to improve circulation and stay healthy.

Six Tips to Help You Improve Blood Circulation

Keeping our cardiovascular system healthy should be on the top of everyone’s list. With heart disease and stroke so prevalent in modern society, staying healthy is a must.

Here are six tips to follow to improve blood circulation and your overall health…

1. Exercise Regularly

When you lead a sedentary lifestyle, your muscles can atrophy, and your cardiovascular system can weaken. As a result, it makes it harder for blood to circulate throughout your body properly. Exercise is one of the best ways to keep your blood flowing smoothly.

Additionally, exercise:

    • Reduces stress levels
    • Lowers cholesterol levels
    • Helps you lose weight

Start by adding some basic cardio exercises to your routines, like walking, jogging, or biking. You can also try strength training to build up your muscles and help your blood flow better. As you get more fit, you can add more challenging workouts to your routine.

2. Take a Hot Bath Every Day

A hot water bath helps to dilate the blood vessels and improve circulation. It also helps to reduce stress and relax the muscles.

Add some Epsom salt to the water to benefit from a hot water bath. Epsom salt is rich in magnesium, with numerous health benefits, including improving circulation.

Soak in lukewarm water for 20 minutes to get the full benefits.

3. Drink Plenty of Fluids

Fluids like water and juice help keep the blood flowing smoothly by hydrating the veins. So drink plenty of fluids every day, especially if you’re sitting down for long periods.

If you have any underlying medical conditions causing your circulation problems, talk to your doctor. They can develop a plan to improve your circulation and overall health.

4. Use a Heating Pad on Your Feet and Hands

A heating pad can help to improve your circulation by dilating the blood vessels and allowing more blood flow. However, be sure to use a low setting so that you don’t burn yourself and only use the heating pad for short periods.

5. Get Regular Massages

Massages like those you get at a spa can help to improve circulation. They help to loosen up the muscles and increase blood flow. If you can’t afford regular massages, there are some self-massage techniques that you can try at home.

For example, you can choose a tennis ball or foam roller to massage your back, legs, and arms. Additionally, you can try using essential oils like peppermint oil or eucalyptus oil.

6. See a Doctor to Get Procedures Like Angioplasty or Surgery

Lastly, medical procedures like vein treatment, which involves making a small cut in the skin to remove the blockage, angioplasty, or surgery, can improve your circulation. If you’re experiencing severe symptoms or discomfort, make an appointment with your doctor to discuss these options.


Whether you’re dealing with Raynaud’s disease, diabetes, or learning how to improve circulation for better overall health, there are many things you can do to improve blood flow. Be sure to talk with your doctor before starting any new exercise regimen or supplement routine, and always be sure to stay hydrated.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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