Natural Back Pain Relief with Acupressure



Acupressure is a form of native Chinese medicine that has been used for centuries to relieve various conditions, including back pain. Unlike other forms of medical treatment, acupressure uses no drugs or surgery. Instead, it relies on pressure point massage to relieve pain and improve overall health.

There are many pressure points located throughout the body that can be used for back pain relief. However, the most commonly used pressure point for back pain is the webbing between the thumb and first finger. This pressure point is known as the “Hoku” point.

To relieve back pain with acupressure, place your thumb and first finger on either side of this pressure point and apply gentle pressure for two to three minutes. You should feel a dull ache in the affected area. If you feel no relief after this time, you can increase the pressure slightly.

Best Acupressure Points for Relieving Back Pain

If the correct technique is used and the points are applied regularly in the right place, not only will your back pain go away, but it will never return.

1. Foot Points for Relieving Back Pain

A few pressure points on the foot serve as good acupressure points for back pain. The main point is located on the webbing between the big and second toes.

Other good foot points for back pain are found on the inside edge of the foot, just behind the ball of the foot. The footprints are broken down into two categories: footpoint while sleeping and sitting.

2. Lower Back Points for Relieving Back Pain

The lower back region is home to several acupressure points for alleviating lower back pain. This area of the back is also called the sea of vitality.

These points are at a waist level, and the main location of acupressure is the 2nd and 3rd lumbar vertebrae. The correct pressure on the lower back relieves aches, tiredness, and sciatica.

3. Hip-bone Points for Relieving Back Pain

Hipbone points are some of the best acupressure points for back pain alleviation. They are a powerful location that reduces hip and pelvic discomfort.

These points are known as womb and vitals. Hip bone points are situated exactly in the middle of the bottom of the butts and at the top of the hip bone. The application of pressure in these locations may easily and quickly alleviate back-related pain.

4. Stomach Point for Relieving Back Pain

This point is a vital acupressure point for alleviating lower back pain. The stomach point is located beneath the navel, also known as the sea of energy points.

You may search for it physically by placing your two fingers on your navel, which will be your stomach acupressure point for back pain relief.

5. Knee Back Points for Relieving Back Pain

When looking for acupressure points for back pain, don’t forget to include points behind the knee. Knee back points are uncommon and helpful, a good and effective acupressure point for back discomfort relief.

These points alleviate the stiffness in the back and eliminate knee pains. The area of pressure is on the rear of the kneecap.


Conclusively, acupressure is a natural form of relieving back pain as alternative medicine; these therapies are often used in conjunction with conventional medical treatments.

However, the Pranamat ECO massage set contains thousands of acupressure petals that deeply massage your back to alleviate stress, back pain, and muscle tension. The massage process stimulates the discharge of endorphins, which are the most effective natural painkillers.

What do you think? Have you ever tried Pranamat ECO for your back pain? Let us know about your experience in the comment section below…

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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