The sport of bodybuilding has acquired a considerable number of terrible myths about potential detrimental effects on the body. Athletes exhaust themselves with training for a sculpted body and victories, and then they joke about problems with joints, muscle ruptures, blood vessels, and potency.
One of the main dangers is the exhaustion of the nervous system, which arises from excessive discipline and constant restrictions. Any pills, such as biseptol, neggram, etc., are recommended for bodybuilders only on the advice of a doctor. Self-medication is never recommended yet it’s all too common.
Bodybuilding certainly doesn’t come without risks, especially in the professional sphere. To compete professionally, you’re going to have to work harder than you can imagine and “hacking the body” is going to be a necessity.
The journey into the competitive world of bodybuilding certainly isn’t an easy one. Keep reading to take a look at at the essence of bodybuilding and the risks involved for taking on the challenge.
What is the Essence of Bodybuilding?
Bodybuilding property does not exist on type for physical health, it’s all about obtaining the “perfect body.” The first advertisement for this sport was based on superheroes whose physical parameters are ideal. However, superhumans do not need to kill themselves and train to exhaustion, but mere mortals do.
The essence of this sport is reduced to maximum muscle hypertrophy (increase) with the construction of reference body proportions. Bodybuilding was popular in Soviet times and was called “bodybuilding” or “athletic gymnastics.”
The main difference from other power sports is that it is not the athlete’s strength that is important, but the development of large and small muscles – their size, relief, and the ratio of muscle and adipose tissue. Bodybuilding is a culture of an athletic body.
The second significant difference of this sport is its significant impact on lifestyle. Bodybuilding brings dramatic changes in sleep and wakefulness, as well as in diet. Sports nutrition gained its popularity precisely thanks to bodybuilding – the system is based on a transparent annual scheme for combining proteins, fats, and carbohydrates, depending on the stage of the athlete’s “cycle.”
The whole life is subject to a regimen of training and rest and adherence to a diet. Without them, it is impossible to achieve an effective sports result. Muscle growth requires a surplus of protein intake, which will cause anabolism, a state in which muscles repair and grow. Sufficient consumption of carbohydrates helps accumulate the primary source of energy – glycogen. And practical training is possible with an appropriate hormonal background, which also depends on a well-designed training plan.
What Risks are Bodybuilders Exposed to?
To not become a victim of circumstances and get an injury that will put an end to your career, you need to understand the risks. Bodybuilders need to keep an eye out for a number of potential health concerns.
For example, an increased protein intake can cause increased stress on the athlete’s urinary system. Too many carbohydrates in the diet may also cause various skin problems such as acne. Elite bodybuilders have even more to worry about since steroids and other performance enhancers can be deadly if not properly utilized.
For muscle hypertrophy, athletes often have to train with very heavyweights, which negatively affect the articular apparatus – cartilage and ligaments suffer. Also, there is a risk of injury when exercising with free weights. Protrusions and hernias are especially dangerous.
Passion for hormone therapy can lead to hormonal imbalance and malfunction of the adrenal glands. Women with a low percentage of body fat are at risk of getting amenorrhea (absence of menstruation).
Bodybuilders will need to keep a close eye on their health if they are to sustain the lifestyle. It certainly is not for everyone. These are only some risks associated with bodybuilding too. But don’t fret, here are some tips to help you reduce the risks.
How Can I Reduce My Risks When Bodybuilding?
If you still decide to do bodybuilding, it is essential to know your weaknesses. You need to understand what should be given special attention to to achieve results in the professional field. Don’t forget to consult with experts before, during, and after class, take the time to plan your diet, and don’t forget about sleep.
1. Utilize Proper Exercise Technique
The accurate movement stereotype reduces the risk of injury and gives a better result. Sometimes, to “include” this or that muscle in work, it is necessary to individually select the position of the working joint (rotation and inclination). The training program must be personal.
2. Dial in a Proper Nutrition Program
It will provide a surplus of calories during the training phase. During the “drying,” you can eat with a deficit only in the pre-competitive period – during the “drying.”
3. Don’t Blindly Believe Supplement Hype
A big misconception of many novice athletes is that sports nutrition will supposedly give precisely the effect the manufacturer declares on the package. This is not true. The assimilation of amino acids, enzymes, macro-and micronutrients obeys the laws of biochemistry. The same amino acid (for example, one of the most famous and controversial L-carnitine) can both give the effect of “fat-burning” and accelerate weight gain. It all depends on the combination of main meals and physical activity.
4. Get Plenty of Rest and Sleep
The essential building hormones (growth hormone and testosterone) are mainly produced during sleep. Therefore, high-quality muscle recovery is also possible only during rest, both at night (which should last 8-10 hours) and during the day.
5. Stay Strict for Progress
Unlike many other sports, bodybuilding is characterized by a rapid loss of form. You can’t afford to go on an extended vacation and then come back and show the same results. A slight change in the training process, and even more so in the diet, will immediately make itself felt.
6. Don’t Go Crazy with Performance Enhancers
A quick way to end up in the hospital is to go wild with performance enhancers. Newbies beware. If you’re simply looking for a killer body, the natural route is the best path forward. Common supplements go a long way. If you’re goals are to become a professional and steroids are a must, always seek the advice of a doctor or trusted professional.
The Bottom Line
When it comes to bodybuilding, injury prevention and recovery is of utmost importance for professional and amateur bodybuilders alike. Your health is everything and setbacks can be detrimental on your journey.
All injury prevention and treatment methods aren’t always a one-size-fits-all solution, though. There are common injury prevention and recovery protocols that can get most bodybuilders back on their feet quickly after setbacks.
And while it’s important for a bodybuilder to return to training and competition quickly, a key takeaway here is that it must be done safely. Following the general tips in this guide are a great place to start. But if or when in doubt, always consult a specialist.