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One would assume by now that all the experts and scientists who have done research on proper diets and the big issue that is obesity, would have a perfectly good answer and formula for losing weight. However, the fact is that even they have a wide variety of different, if not completely opposing opinions on the matter.
The truth is that people’s response to diets are very different and thus no one-size-fits-all formula exists. Some people do well with low-carb diets, while for others it’s a low-fat diet. On the other hand, there are people who manage to lose weight thanks to gluten-free or Paleo diets. There are a lot of options out there, and it is ultimately up to you to determine which diet or nutrition plan works best for your unique body.
Still, it is crucial that no matter what kind of diet you go for, your efforts to lose weight are done in a healthy manner. In this article, we are going to take a look at some great foods that you can incorporate into your diet.
Six Foods to Incorporate Into Your Weight Loss Diet Plan
Here are six healthy foods that you can incorporate into your weight loss program to help you achieve your health, fitness, and fat loss goals.
If you are a fan of fish, then you should know that salmon is a very healthy diet option. It will keep you full for some time, while being low on calories as well. The healthy part about is also the fact that it contains lots of fats that are great for your body, protein of great quality, and a few other essential nutrients. Salmon (and seafood generally) contains a lot of iodine which sets your metabolism straight due to the fact that it affects the functionality of your thyroid.
Furthermore, Salmon has a lot of omega-3 fatty acids. These are great for decreasing inflammation, which is a significant factor when it comes to obesity. Next to salmon, you can opt for trout, sardines, herring, mackerel, and other similar kinds of fatty fish.
#2. Fatty and Lean Meat
It is important for you to break through all the stigma that surrounds meat in terms of how unhealthy it is. The fact is that most of such claims are not actually backed up with any substantial evidence. Yes, processed meat is not great for your health, but unprocessed red meat is quite the opposite.
Also, meat can be a great addition to your weight-loss diet because it contains a lot of protein. What is very important is that when you have a high input of protein, you can burn up to 100 calories on a daily basis. Also, if the intake is at about 25%, your cravings will go down for about 60%, so you will no longer have the need to eat night snacks as much, and you can boost your diet up to losing 0.45 weekly.
So, basically, if what works best for you is a low-carb diet, then you should go ahead and eat fatty meat because it will significantly improve your efforts to lose weight and make your diet healthy. Still, if your diet is based on carbohydrates, then you should choose lean meat instead.
Yogurt is just wonderful because it contains quite a lot of protein, as well as probiotics which affect your gut and can be very helpful in your efforts to lose weight. A very important protein that yogurt contains is whey protein. Not only is whey full of amino acids, but it also has vital minerals such as vitamin B12 and calcium.
When you have a proper intake of probiotics and fiber, the bacteria in your gut stays optimal, so your metabolism is corrected, which, of course, affects how much you weigh. Greek yogurt is especially great because of how much protein it contains. Furthermore, it gets you a lot more satiated and diminishes your appetite. What you should look out for are added sugars, if you intend to go for yogurts with flavors. These are, in fact, full of extra calories. So, it is a much better solution to add fresh fruit to your regular yogurt.
We have already mentioned how fiber is great for your health. So, if you want to eat food that has a lot of fiber, while also being a great source of protein, you should definitely include almonds in your diet. They contain quite a lot of vitamin E, as well as mono- and polyunsaturated fats which are just perfect for your healthy weight-loss diet, but also for your heart.
When you make a side dish or a salad, you should throw almonds in. If you are eating pesto, use them instead of walnuts. Or, you can just simply carry a bag of almonds around with you and snack on them whenever you feel like it.
Eggs are another option rich in protein, nutrients, and fats. When it comes to losing weight, the protein, as well as planning the right time of day to eat them, make eggs a very good solution. The best idea is to eat them for breakfast. You will feel satiated, and your appetite hormones will be affected in a way that you won’t feel the need to snack on anything before lunch. In fact, they are a better choice than bagels, which are a frequent choice for breakfast food and dieting.
When you say avocados, the first thing that a nutritionist expert will tell you is that eating them results in lower body weight and BMI. They are very rich in fiber, fatty acids, potassium, and phytochemicals. While it is true that they contain more calories than some of the other fruits and veggies, the amount of fiber that they contain actually makes them one of the best choices for a weight-loss diet. Eat them on their own, or include them in your salad or a sandwich.
The Bottom Line
People react differently to various kinds of diets, so there is no perfect solution for everyone. It is up to you to try various options and determine what works best for your needs. Consider some of the foods that we have discussed in this article when tailoring your perfect weight-loss diet.