Taking care of our bodies is essential. But sometimes we tend to ignore the obvious and go for sweet snacks, unhealthy food, and no physical activity which leads to gaining some extra weight.
Furthermore, because the modern lifestyle begs us to sit in front of the computer all day long, we even became adapted to a lazy life. In fact, even dog obesity is on the rise because our animals tend to be an extension of us.
Sadly, many of us sometimes feel comfortable with extra weight on our bodies and don’t mind living like this. It becomes that routine. But, sometimes, it can get quite grueling.
Some people want to lose weight for their appearance. Some people want to fit into old clothes. Some of us want to lose weight to be more healthy. No matter what the reason may be, weight loss is a hard and effortful process. You need to discipline yourself, make an effort and be strict.
Everyone knows that a balanced diet and exercise is the key to a healthy weight loss. But we can share some advice to help you achieve Flexible Dieting and fast weight loss. Consider changing your eating behavior and following these simple rules.
Drink Water in Proper Quantity & Manner: 5 Essential Tips
Everyone knows the importance of water in our lives and in weight loss. I bet you have heard about drinking a lot of water many times. Drinking water can be beneficial for your body in different ways.
Besides healthiness of your skin, nails, and hair, you can boost your digestive system too, if you follow the rules of drinking the water.
Let’s look at some water consumption methods and tips to help with your health and even your weight loss.
#1. Drink at least 1.5 liters of water a day.
By drinking water, you help your body to hydrate, which is important. Also, consider that sometimes we feel hungry when in reality we simply need some water. Drink the water if you feel hungry and check again in 15-20 minutes.
#2. Drink the glass of water before every meal.
Drinking water 20 minutes before your meal helps you feel full. It will help you eat less and lose weight faster.
#3. Substitute sweet drinks and sodas with water.
It’s an obvious step. Natural juices and sodas have a lot of sugar in them. Water is a pure energy source. It doesn’t have any sugar, calories or fattening material.
#4. If you’re out drinking alcohol, match the alcohol intake with water intake.
The alcohol in your body shouldn’t exceed the water consumption. For every shot of alcohol you take, you should drink the same amount of water.
#5. Drink detox water.
Detox water is the trendy juice of Millenials. But there’s a reason to it. Prepare detox water in the morning with cold water, cucumbers, lime and some mint (try other recipes too).
Introduce Vegetables Into Your Diet: 3 Essential Tips
If you don’t currently intake vegetables on a regular basis, you’re missing out on some key health benefits. Here are three essential tips for you!
#1. Eat more greens
Go with green vegetables. Broccoli, cucumber, salad, cabbage, salad greens, and others are great for weight loss. They mainly consist of water. Eating green vegetables will make you feel full and won’t even alter your calorie intake. It’s like drinking a glass of water.
You could substitute a popcorn with broccoli or cucumber on a movie night at home. Just pop that grilled broccoli in the bowl and get on with it. It may not as tasty, but it sure does benefit your health-wise.
#2. Eat more non-starchy vegetables
Cut out the potatoes from your diet. They are healthy veggies, but when it comes to a fast weight loss, we recommend to cut out the starchy vegetables.
#3. Eat vegetables that improve your digestion process
None of these will work if your digestion system is struggling. Eat more broccoli, cauliflower, beet, spinach, etc. These veggies helps you digest every single hard piece of food that you put in your mouth. Try eating protein (chicken breasts and fish) with these veggies.
Fall in Love With Protein: 2 Essential Tips
Protein should be a staple in your diet as it is crucial for optimal health & fitness. Without protein, your muscles won’t properly grow, you will walk around with low energy, and your general health will typically suffer as well. Protein is a key macronutrient and it’s important to up your intake, especially if you’re active. Here are two simple tips to get you started.
#1. Eat more chicken breast
Load up with protein. Prepare chicken breasts (white meat) every way possible. To lose weight easier, try boiling it, or baking (grilling). But the fried breasts will do the job too. Protein improves your muscle tissue, with the help of regular exercise, and helps you reduce the fat.
#2. Eat more fish
Fishy fat is important for our bodies. Try eating more fish. Any kind of fish will do. Fried, boiled, grilled and even raw fish can indulge you with so many healthy fishy fat and protein that will help you lose weight the fastest way possible.
Watch Your Salt Intake
Minimize the salt intake. Salt is not fattening, but it keeps the water trapped in your body. Trapped water in your body can make you feel bloated and full. It can raise your blood pressure and even make you feel weak.
Even though the above effects are generally temporary, reducing salt intake can help you lose weight faster by losing all the trapped water.
The main idea behind weight loss is for you to lose healthily. Remind yourself that you are doing this to be healthier and to achieve your body goal. Be an inspiration to yourself, and you will never feel alone on this journey of weight loss.