Have you ever wondered why cyclists are so fit and ripped, especially when it comes to the lower body? Well, all this comes from doing what they do best, and biking happens to be one of the best forms of exercise for building lower body strength and improving cardiovascular health.
But then again, most people don’t always have enough time to engage in outdoor cycling, especially considering the usual busy schedules of today. Outdoor biking can also be hindered by factors such as unfavorable weather.
Thanks to bike trainer stands, you can now get the same experience as outdoor cycling without even having to leave the comfort of your own home.
Bike trainers are fast becoming popular as an alternative to cycling outdoors, especially with those who just don’t have the time to squeeze in a ride.
7 Bike Trainer Benefits You Should Know About
Bike trainers are worth looking into whether you’re a new or seasoned cyclist. Here’s a look at seven of the top benefits. Also, click here for more detailed info on some of the most popular bike stand trainers available today.
#1. They Will Tone You Up
This one goes without saying. Among other cycling benefits, biking is one of the most effective exercises that can help you burn fat and shed off those extra pounds you’ve long been worried about. A stationary bike is specifically beneficial for training your lower body muscles, including the thighs, glutes, and hips to achieve a toned up body.
#2. They’re Great for Cardio Fitness
While training your lower body muscles, cycling is also an aerobic kind of exercise. The low impact exercise is highly beneficial in increasing your cardiovascular fitness levels. A stationary exercise bike can be a great tool to improve your cardiovascular health since it engages your heart, lung, and blood vessels.
#3. They Improve Strength and Flexibility
During stationary biking, a lot of muscles, joints, and bones are at work. Regular cycling on this low-impact training equipment can help improve your overall flexibility and core strength in a huge way. Additionally, it can be a great way to improve joint mobility and strengthen your bones.
#4. It’s Good for Your Mental Health
Research has it, that regular exercise is helpful in improving one’s mental health in a variety of ways. For instance, exercise biking can be a great way to reduce levels of anxiety and stress. This is mainly because exercise has been known to increase the levels of feel-good hormones such as endorphins, serotonin, and dopamine while reducing the levels of cortisol, which is the stress hormone. Additionally, you generally feel good about yourself when you start getting fit from exercising. All these are all the reasons to consider investing in a bike trainer.
#5. They Can Help Enhance Your Biking Skills
If you’re a cycling enthusiast, you have an extra reason to invest in a bike trainer. A stationary bike can be a great way to improve your cycling skills and endurance levels. As a matter of fact, most professional cyclists have them in their home gyms.
#6. They’re Ideal for Home Use
The other interesting benefit of stationary bike stands is that they’re compact and don’t eat up too much space. This means that you can buy one for home use without worrying about remodeling.
#7. They’re Convenient and Easy To Use
Another great thing about bike trainers is that they can be used by exercisers of all levels. Whether you’re just a beginner, intermediate or an advanced user, this low-impact piece of indoor exercise equipment will accommodate your needs. Additionally, you can even engage in other activities as you continue exercising.
The Bottom Line
Indoor bike trainers offer a fantastic alternative to outdoor cycling, and they’re very easy to start out with because if you have an existing bike, you’re pretty much ready to go.
Also, there are many different types of bike stand trainers on the market to meet the needs and budgets of beginners and seasoned cyclists alike. This makes purchasing one a lot easier.
Of course if you’re new to cycling, don’t get them confused with stationary exercise bikes and elliptical machines, even though they offer you more or less similar benefits.
However, what truly sets bike trainers apart is that you can use your existing bike for both indoor and outdoor exercise and fun!