Best Meal Replacement Shakes for Men


In a culture that is becoming more and more conscious about health and wellness, we are faced with the question, “What are the best meal replacement shakes for men?”

We are in a market flooded with options, and it can be challenging to choose the right product and understand its purposes.

Today we will be going over some of the benefits and purposes of meal replacement shakes as well as a few great options.

What are the advantages and benefits of meal replacement shakes?

According to Healthline, to actively build muscle, you must weight train for 20-30 minutes and at least 2-3 times per week. Following a weight training session, your body experiences protein synthesis, which is the body’s process of creating protein molecules that aid in building muscle.

Not only is protein synthesis necessary for building muscle but also retaining strength. To better support your body post-workout, men should look to meal replacement shakes with ample amounts of protein. By introducing the additional protein into your diet, you support the growth and strength retention of your body, helping to benefit your exercise session.

On top of being a great source of protein to support workouts, meal replacement shakes can also help men fill nutrition gaps. In fact, men are actually more prone to nutritional deficiencies than women.

Understanding the differences in meal replacement and protein shakes is quite essential. Protein shakes can be used as a post-workout meal as the added protein levels serve a purpose in the body at that time.

However, standard meal replacement shakes tend to be more nutritionally dense, making them a better option to replace main meals as they will be more filling and offer better nutritional values to substitute standard solid food.

Another great benefit of meal replacement shakes is that they are a convenient switch for those who may be low on time or not fans of meal preparation. Some of these shakes can be bought premade; all you have to do is give them a good shake, open, and enjoy. The rest is just as simple as adding a couple of scoops of desired shake powder to a liquid base then mixing them well.

One of the advantages of meal replacement shakes for men is that they can also aid in weight loss. By replacing a meal with a nutritional meal replacement shake, you have better control over what goes into your body. You can limit fats and sugars, cut some processed carbs, and even lower your calorie intake, helping the consumer into a calorie deficit, which is crucial to the weight loss process.

Meal Replacement Shake Recommendations

Ample (Top Pick)

This shake is my top pick for meal replacement. It is made from coconut, grass fed whey, macadamia nuts, and other whole foods. There are no artificial sugars or flavors and come in a variety of flavors including chocolate, vanilla, and cinnamon. It can be added to a variety of liquids successfully including water, milk, milk alternatives, and even coffee! It can be bought in bulk powder form as well as pre-measured form in BPA-free bottles that are as simple as adding water.

RSP TrueFit

RSP TrueFit Lean Meal Replacement Protein Shake is another great alternative for those looking to try a meal replacement shake. This shake contains high quality ingredients for a great price. This shake contains fiber, enzymes, and probiotics that show great value for money.

Perfect Keto Protein Powder

This option is great for those who are practicing the keto diet. The keto diet is a low carbohydrate, high fat diet. With its mixture of proteins and fats, as well as the grass-fed collagen protein and MCT oil, this shake is ideal for those utilizing this diet choice.

Soylent Meal Replacement Shake

Soylent offers a perfect alternative to many shakes on the market in that it is a vegan option for those looking to replace a meal with a shake. Vegans in particular have to pay special attention to protein intake and Soylent is loaded with 20 grams of protein and is great for keeping the consumer full and satisfied.

Isagenix Isalean Shakes

For those looking to substitute their meal calories for a shake, Isagenix Isalean Shakes are a great choice. Packed with 24 grams of protein and 20 grams of fat, this shake is formulated to keep you full longer, helping to limit food intake. With its high level of carbohydrates it is also a great option for those who lead a very active lifestyle helping provide energy.

Vega One All-in-One Nutritional Shake

This option comes with 20 grams of protein and also has added greens, Omega 3 fatty acids and probiotics, and fiber. This shake specifically is great for digestion and offers improved antioxidant intake.

Garden of Life Meal Replacement

Garden of Life Meal Replacement is a great organic option for consumers. This shake contains an organic range of fruits and greens. On top of that, this shake contains a probiotic enzyme blend which aids in better absorption making it a great option for improved immunity and added vitamins.

In addition to the above list, be sure to check out this list here by eNutrition Academy.


Overall, my top pick for meal replacement has to go to Ample meal replacement shakes. This brand offers real food ingredients that help the consumer to achieve optimal nutrition.

Ample caters to a wide variety of customers with formulations for many dietary restrictions, including their original style, vegan, and even ketogenic, making it an excellent choice for the vast majority of consumers.

Their formulas contain a carefully developed macronutrient profile with the perfect amounts of protein, fats, and carbohydrates to help the consumer feel more energized and full. This shake offers more all-around benefits than many of the other choices.

Loaded with whole ingredients, varied nutritional needs, and even probiotics provide all of the above benefits for digestion, meal replacement, protein and nutrient intake, energy, and satisfaction.

Armed with more energy and protein, consumers will get more out of their workouts and being dense in nutrition and real food, this product is the perfect answer to meal replacement, helping cut calories.

In addition to all of the other great points, it is a convenient choice that allows the customer choice in a liquid base.

All in all, these are the best meal replacement shakes for men.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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