There were days when personal trainers were an exclusive domain for your favorite actors and the famous and rich. But now, personal training and personal trainers have become accessible and popular with all sections.
Today, personal trainers are riding the digital wave, making use of the ever-present Internet. Online personal training services are more accessible and affordable, which has piqued the interest of fitness enthusiasts and beginners alike.
If you have made a resolution to get fit and healthy, hiring an online personal trainer can be the best solution. Once you find a qualified online personal trainer, you are all set to experience practical one-on-one training at your pace.
According to research published in the Journal of Sports Science and Medicine, a one-on-one session with an online personal trainer boosts physical activity, commitment, and adherence to the exercise program.
But choosing the right trainer does not come easy. It would be best to do your research and homework before choosing the perfect trainer that matches your fitness goals.
Questions to Ask Before Hiring an Online Personal Trainer
Ask your potential online personal trainer these questions before you sign the deal and start the warm-up session:
Do They Have Proper Credentials?
Most of the time, you would be tempted to choose a personal trainer based on the reviews and testimonials. But sometimes, relying on just the reviews can be a mistake. You have to enquire and look into their certifications and credentials.
Check the trainer’s background information and make sure that they have a college degree in an exercise-related field. After all, you are entrusting your health to someone, so you cannot blindly sign up with a trainer without knowing their credentials.
How Many Years Have They Been In The Field?
Experience teaches a type of knowledge that you cannot get from books. Veteran and experienced personal trainers have worked with a cohort of personalities and have good knowledge about what works for different people.
What Is Their Specialization?
Depending on your needs and requirements, you must find the right online personal trainer specializing in the particular domain:
- If you want to shape up after pregnancy, you should choose a post-natal fitness specialist.
- If you have chronic pain or any other disabilities, you have to find a trainer who knows how to modify exercises to accommodate the limitation.
- If you have a specific goal, be it weight loss or body-building, choose someone specializing in that niche.
If you proceed without a clear idea in your mind, there are chances you may end up with the wrong personal trainer. Take some time and think about what you want to achieve. Tailor questions accordingly and make sure the potential trainer meets your requirements.
How Much Do They Charge?
Consider your budget and choose a trainer that matches your budget. Know what their hourly rate is and assess if they provide any packages or deals that have to be availed within a specific time period.
Besides, also understand the complete payment policies. It can also mean paying extra to bask in additional facilities like calling up and contacting the online personal trainer about stress and other personal hindrances that you may face. Their level of commitment to you can be a deciding factor for the price they charge.
What is their Training Style?
It’s recommended to ask for a trial session before committing to a longer training duration. This will help you assess the online personal trainer’s training style and know whether it appeals to you. It’s essential to understand the trainer’s approach and develop a rapport to reap the most benefits of the training sessions.
When you choose an online personal trainer, remember that you choose a partner to help you through your fitness journey. The right trainer will be a constant source of motivation and inspiration. So, don’t give in and invest in online personal training without proper research.