With the world being extremely fast-paced today, people are bombarded with so much to deal with. Striking a balance...
Archive for category: Mind-Body
If you have successfully received treatment for opiate addiction, it can seem like mission complete. But there may always...
If you want to maximize your gains, there’s more to it than simply working out all the time. You...
The breeze brushes by your skin and rustles the end of your scarf. The air feels crisp in your...
With college, work and other obligations, life can get really hectic. At some point, you might find yourself completely...
Although addiction is a physical illness, it also has a significant effect on a person’s emotional and psychological health....
Your equilibrium allows the body and mind to stay in balance. Yoga works to maintain a balance in both...
Here are three very different motivational techniques, and all three may be used at the same time. In fact,...
You have been focusing on your workout plan for weeks now. You have been waking up at the brisk...
Over the many years that I have been meditating, I have made a lot of mistakes and seen others...
Struggling to Stick to Your Exercise Routine During the Winter? Winter is the hardest time for most people to...
Conquering Your Fitness Aspirations It’s not exactly easy to reach your fitness goals and just getting started can be...
Think Small to Get Big! When you think of getting bigger muscles, you tend to think of just the...
Ham & Eggs This may be a weird title for an article on a health & fitness website but...
Ready Fire Aim – Achieve Fitness Success! John Mulry from Expect Success Fitness Galway – Ireland here with some...
Tips and Tricks for Optimizing Your Breathing During Exercise and Daily Life Breathe in. Breathe out. Repeat. Repeat. Repeat…Breathing...
Lifestyle, Supplementation, and Brain Exercise Tips to Boost Brain Function Do you sometimes feel that your brain is functioning...
