The breeze brushes by your skin and rustles the end of your scarf. The air feels crisp in your...
Archive for category: Mind-Body
With college, work and other obligations, life can get really hectic. At some point, you might find yourself completely...
Although addiction is a physical illness, it also has a significant effect on a person’s emotional and psychological health....
Your equilibrium allows the body and mind to stay in balance. Yoga works to maintain a balance in both...
Over the many years that I have been meditating, I have made a lot of mistakes and seen others...
Struggling to Stick to Your Exercise Routine During the Winter? Winter is the hardest time for most people to...
Conquering Your Fitness Aspirations It’s not exactly easy to reach your fitness goals and just getting started can be...
Tips and Tricks for Optimizing Your Breathing During Exercise and Daily Life Breathe in. Breathe out. Repeat. Repeat. Repeat…Breathing...
