New Research Shows CBD Oil Can Help Your Workouts

cbd oil workout benefitsIf you haven’t heard about CBD oil recently then you must be wondering what all the hype is about. The truth is that cannabidiol (CBD) is becoming a popular dietary supplement, and an effective medication for many conditions. Although CBD doesn’t provide any euphoric effects it does give many healthy benefits, naturally. Even well-respected researchers, CBD doctors, patients, and everyday people agree that the potential for CBD oil is impressive and needs to continue.

In 2019, there are 32 states in America that have legalized cannabis as medicine, or for recreational purposes. The general shift to pro-cannabis thinking and legislation has ignited the CBD oil boom happening now.  People are using CBD oil for many different things and some of them may surprise you.

A popular way to utilize CBD oil is to help you with your workouts. It does this in the most natural way possible, working with the body and making it better.

What is Cannabidiol (CBD)?

Cannabidiol, better known as CBD, is one of hundreds of cannabinoids, which are the compounds that make up a marijuana hemp plant. Unlike tetrahydrocannabinol (THC), which does provide a psychoactive feeling when ingested, CBD does not. On the contrary, cannabidiol gives you direct health benefits without any in toxifying effects.

CBD Oil Increases Energy and Stamina

When you take CBD oil externally it quickly works its way through the bloodstream and into the human endocannabinoid system. There it interacts naturally with two important receptors called CB1, and CB2 receptors. These receptors communicate with cells throughout the body, and CBD’s interaction with them causes a natural regulation of many body functions including;

  • Sleep
  • Hunger
  • Anxiety
  • Pain relief
  • Depression
  • Energy

All these natural uses will benefit anyone who wants a better workout, that lasts longer and free from pain. Moreover, when you take cannabidiol you will notice your sleep is much better and longer too. In fact, studies show that people get more REM sleep while taking CBD, then not. Most people know that the best muscle repair happens during deep, R.E.M. sleep, and the more you can get, the more stamina you will have at the gym.

CBD Oil Helps the Body Repair Muscle Faster

Plus, the ability of regular CBD oil dosages to reduce pain&inflammation is well-known, and very useful to those in the gym. After a hard workout the muscles tear and swell, causing them to repair and build more muscle mass.

When you take CBD oil doses regularly your body’s ability to repair itself faster will increase measurable, allowing you to get back to the gym sooner, and gain more muscle quickly.  The swelling from hard workouts can be quickly decreased while on CBD oil and may give you faster recovery times over-all.

CBD Oil Improves Focus and Drive

One of the benefits that researchers are discovering is that CBD can improve focus and drive in people by alleviating stress, depression, and improving sleep patterns and promoting healthy living.  Most Americans feel that they could focus better at work, in the gym, or even at home with the kids.

It may take a bit longer to feel this benefit because it compounds over time. As you start feeling better, your mind and body begin to harmonize, which is truly where all the health benefits from CBD are derived. When the body and mind are at peace, its much easier to accomplish tasks and be successful at whatever you do, including, working out at the gym.


As with any dietary supplement you should consult a board-certified physician before you begin. The reason is because each person biological makeup is different and may require different doses to achieve the best results. Only an experienced medical marijuana doctor can tell you what CBD oil doses should be, by doing adequate tests, and creating a specialized CBD oil regime, to get you to your goals.

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