The eyes are a crucial organ that we hardly pay any attention to. When you get blurry vision or some problems seeing far or near, only then are we bothered by our vision.
Thankfully, most vision problems do not just appear suddenly. Most eye problems are due to an culmination of neglecting your eye health over a period of time.
This means that by paying attention to small vision issues and adopting healthy habits, you can prevent your eyes from getting deteriorated in the first place in many cases.
Here are some simple tips to help you improve your eyesight and keep your eyes healthy for the long haul!
Regular Eye Checkups
You should take an eye test regularly every two years. It will help in keeping a tab on your eye condition. You can update the prescription for your glasses and see more clearly. You can get fashionable prescription glasses, men’s glasses, women’s glasses with accurate prescription.
It will be much better for you if you take a comprehensive eye test every once in a while. It will help you in getting a better idea of your eye condition. You can diagnose any underlying disease in the early stages. You will be able to take action on the disease and cure your eyes.
Glaucoma is an incurable disease, but you can control the effects of the disease to some extent if you can detect it in the early stages.
Wear Blue Light Glasses while Working on the Computer
Blue lights, a high energy visible light is emitted from all the digital devices. Overexposure to these lights can lead to many eye problems. To avoid it you should wear prescription blue light glasses while working on the computer. These glasses can help you in reducing eye strain, eye fatigue and headache that you get after working on computers or any digital devices for long hours.
Blue lights can also disrupt your sleep cycle. Wearing blue light glasses can regulate your sleep cycle. Get X-Blue UV lenses from Specscart which are the best blue light glasses. These block 99.99 percent of blue lights. You will no longer have difficulty going to sleep and you can wake up the next day refreshed.
Wear Sunglasses Outdoors
Harsh sunlight can harm your eyes. Your eyes become watery when you walk into sunlight without any eye wear. If you use prescription glasses, your eyes hurt more because of the magnifying property of your glasses. You should wear sunglasses when walking out of the home. You can also get an anti-glare coating on your glasses. These glasses cut glares from the sun and also sudden flashes of light that distract you. With anti-glare glasses, you can see bright lights, street lights without any halos or starbursts. It becomes easier for you to drive or face in the direction of the sun.
Eat Healthy Food
By eating healthy, you can keep your body healthy. Eat vitamin enriched food to improve your eyesight. Eating omega-3 rich foods like fishes, nuts can help in boosting your eyesight. You should eat leafy vegetables rich in vitamin E, fruits rich in vitamin A and C and other food that can enhance your eyesight.
Take an Appropriate Break from Digital Screens
Much of eye strain is caused because of working continuously on the computers. Working on computers for long hours can affect your eyes. Taking breaks in between can reduce the effect of blue lights. Take breaks in between your work and do not touch any digital devices at that time. This will relieve your eyes a lot.
You can try the 20-20-20 rule for taking a break. In this rule, you need to take 20 secs of break in between every 20 mins of working on computers and stare at any object 20 feet away.
Maintain Healthy habits
Many of your eye problems can be negated by maintaining healthy habits. By taking healthy lifestyle choices, you are keeping your eyes away from harm. Habits like binge-watching, binge reading or binge eating negatively affect your eyes. Smoking and drinking excessively are also dangerous to your eyesight. It can adversely affect your eyesight.
Use Eye drops
Your eyes get dry often, especially when you work on computers or focus too hard on something like reading. Putting a few drops of artificial tear drops can lubricate your eyes and relieve your eyes from strain. By using these eye drops regularly after a long day at work, you can get rid of tiredness from your eyes and also remove dust and dirt that gets into your eyes and protect your eyes from wear and tear.
Use Only Quality Glasses and Lenses
When you are buying your prescription glasses, try to buy glasses that are of high-quality lenses and not just fashionable men’s glasses or women’s glasses. Buy glasses online with anti-glare coating, UV 400 coating that will protect your eyes from the sunlight and harmful UV rays. You can buy transition glasses that work as high-quality sunglasses outdoors and quality clear glasses indoors.
Just like our body needs proper care to stay healthy and problem free, we can avoid many eye problems by taking care of our eyes. This means adopting healthy eye care habits.
The tips in this guide are a great place to start. Regular eye checkups, using eye drops, purchasing only quality glasses and lens, and maintaining other healthy eye habits go a long way.
About the Author:
I’m Jaylin: Guest post service planner of Leelija and full time blogger. Favorite things include my camera, traveling, caring my fitness, food and my fashion. Email id: firstname.lastname@example.org