Why Cannabis Is A Growing Health Trend In Canada

cannabis health trend canada


The legal status of weed in Canada has made it a hot favorite for wellness enthusiasts within a short span. The acclaim is well-deserved because it comes from real users who have experienced real benefits with medical cannabis.

Research studies take things to the next level as they validate the benefits it delivers, from pain relief to anxiety alleviation, improved sleep, glowing skin, and more. It has the potential to heal the body and mind, which makes it a holistic aid for people who want to go the extra mile with their self-care routine.

Apart from being revered as a miracle healer, weed has also become a trend for fitness lovers across the country. It has overcome the negative perspective as people no longer see it merely as a recreational substance, but they consider it a safe, effective, and natural healing alternative.

From workout buffs to bodybuilders and professional athletes, everyone has good things to say about their experience with cannabis.

The Health & Fitness Benefits of Cannabis

Here’s why it’s getting immense popularity as a fitness cult in Canada and how it is all set to get even bigger.

Cannabis reduces pain and inflammation

Exercising for long hours can result in pain and soreness, which is something that most athletes and gym-goers experience once or more. Further, there are also chances of injury, which can put athletes out of action and disrupt their fitness routines. You need something that helps with the pain while addressing inflammation from the root and for the long-term. Ongoing research favors cannabis for its ability to reduce muscle and joint inflammation, which makes it a great fitness aid.

You can consume it safely to relieve chronic pain and ongoing soreness because it is natural. You also need not worry about the side effects that typically come with the prolonged use of painkillers. Athletes and gym lovers who want to recover quickly can rely on weed to resolve inflammation and get their fitness levels back on track and retain them with rapid recovery.

Cannabis keeps you going strong

Another reason why Canadian fitness lovers are embracing weed is that it boosts motivation levels to keep going. It is something that most people struggle with because long and regular workout sessions tire you out eventually, and you may want to give up at a point. It is the right time to pick a product from one of the legal dispensaries in canada and power up your endurance levels once again.

A seasoned budtender there will help you get the right product that enhances your performance and boosts your focus. Typically, they will recommend one high in CBD and low in THC because the latter can get you high. Further, they can also advise you about the dosage that would be right to deliver the best results within an optimal time.

Cannabis makes exercise more enjoyable

Cannabis is beneficial even for those who don’t work out because they want to do it, but rather because they need to do it. If exercise isn’t your favorite thing but you must do it to lose weight or heal a health condition, making it enjoyable can make a difference to adherence and outcomes. While there is no magic pill that will make you love burning out calories, weed can just do the trick.

Surveys show that weed actually helps people enjoy their workouts. Those who use it prior to exercise tend to work out longer than people not mixing weed with workouts. It can serve as a catalyst that gets you closer to your goals by simply changing your perspective towards exercising and making it an activity you enjoy. The more positive you feel towards working out, the longer you will do it, and the fitter you will become.

Cannabis improves sleep quality

While exercise keeps your fitness levels on track, sleep is equally essential when you have specific goals to attain. Cannabis can help you with better sleep as well. Once again, the results boil down to choosing the right product and strain. For example, a CBD-high product will alleviate daytime fatigue and ease the REM disorder to help you sleep better. Conversely, a THC-high product can induce deep sleep and even alleviate anxiety and stress.

Better sleep gets you rested and ready for working out on the next day. It keeps your energy levels on top and promotes the recovery of sore muscles. The best thing about using weed for sleep is that it curbs the side effects of sleeping pills. So you have the opportunity to get ample rest and sleep naturally and bounce back with more strength and enthusiasm.

Cannabis is versatile

The cannabis market in Canada is growing at a booming pace. New sellers and brands are getting in the race every day. A competitive market gives you access to a wider range of products, which means that you have more choice. There are options like the weed flower, oil and tinctures, edibles, and topical products to explore. Once you step into a dispensary or access an online store, you will be amazed by the sheer variety.

It is great news for fitness buffs as you may want to steer clear of some forms and stick to others. For example, topical salves and ointments are a good option if you are looking for local pain relief from sore muscles. Similarly, you may want to stick with CBD-high products that specifically boost exercise performance. Just get out there and start exploring- there’s a lot for workout lovers in the Canadian market.

The Takeaway

It comes as no surprise that weed is attaining the status of a winning fitness trend across the country. Athletes, weightlifters, yoga lovers, and amateur fitness buffs, all love it alike due to obvious reasons.

Being a natural wellness aid, it deserves to be on top of a fitness lover’s wish list because it delivers real results without the risk of side effects.

There couldn’t be a better way to get your fitness plan on track, so it definitely deserves a try sooner rather than later!

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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