How CBD Can Help You When Working Out


Cannabidiol (CBD) might not be the first thought to come to your mind when thinking about workout supplements.

But, this naturally-occurring substance can promote several benefits for fitness enthusiasts. Note that its advantages range from pain management to muscle growth.

Continue reading through the article to know more about the different benefits of CBD for fitness and health.

Top 5 Ways CBD Can Help You When Working Out

The proven and potential benefits of CBD are tremendous, from pain relief to reducing tremors in children, the list of benefits are many.

For working out, there are not shortage of benefits as well. Let’s take a look at five ways CBD can help you when working out.

CBD Helps Relieve Pain

Pain during exercise sessions can become debilitating. Form becomes improper, and the mind becomes cluttered with thoughts about stopping the regimen.

CBD can work with the body’s endocannabinoid system (ECS) to relieve pain. This internal system interacts with receptors in different areas of the body, including the brain and nervous system. CBD interacts with these receptors to “tell” the body to use its natural healing functions more efficiently than average.

Note that pain is the body’s response to a particular discomfort. This physical distress may come from an imbalance in the ECS. Consuming CBD products, like the Zilis hemp oil, helps restore balance in the ECS, allowing you to be more efficient in your training sessions without feeling pain.

This organic compound can relieve pain coming from different health complications, such as:

    • Chronic pain
    • Arthritis
    • Headaches and migraines
    • Cancer and cancer treatments

CBD may also help athletes and fitness buffs in pain relief from intense workout sessions. Feeling the effects of delayed onset muscle soreness (DOMS) can make it challenging for individuals to do seemingly simple tasks, like standing, sitting, or walking. Consume CBD to help reduce or eliminate the pain felt from DOMS. In turn, you can return to your exercise regimen sooner than expected.

CBD Can Be A Potent Alternative To NSAIDs

NSAIDs stand for non-steroidal anti-inflammatory drugs, and athletes use over-the-counter variants of these medicines for pain management. Some examples of NSAIDs that you might have already encountered are ibuprofen and naproxen sodium.

The said drugs, however, might not be as safe as you might initially think. Individuals, particularly those engaged in intense physical activities, should consider staying away from NSAIDs. Long-term exposure to these medicines can lead to an increased risk of kidney or renal damage. Failure to stop the continuous consumption of NSAIDs may result in an increased risk of heart attack and stroke.

Consider using CBD instead of NSAIDs. This natural substance can be your supplement for post-workout recovery, or it can help in pain management. But, perhaps, the main advantage of using CBD over NSAIDs is that the former has a low risk of promoting adverse effects.

CBD’s interaction with the ECS is non-invasive, unlike NSAIDs and other similar medicines. Hence, the harmful effects should be minimal (if any) at best.

But, always consult your doctor before consuming any CBD-infused product. This compound may still deliver side effects to some users. Ask your physician for medical advice to ensure that you’re not going to experience any adverse effects upon consuming CBD.

CBD May Help In Nutrition Absorption

It’s no surprise for many fitness enthusiasts that a healthy lifestyle isn’t complete without diet and exercise. For example, you can do 500 crunches every day, but you won’t achieve a lean body and a six-pack abs if you don’t eat healthy food.

Fortunately, you can increase your body’s rate of absorbing the nutrition in the food you eat with the help of CBD. This natural substance can do more than manage or relieve pain as it can also prime the body for nutrient absorption. Thus, you might find yourself getting positive results from your workout routines faster than intended. Moreover, you can consume CBD-infused products that already contain essential nutrients, such as:

    • Protein
    • Fiber
    • Calcium
    • Iron
    • Essential fatty acids
    • B-complex vitamins

As a bonus, CBD may also help inhibit receptors linked to food cravings. So, even if you see that tub of ice cream or a slice of pizza in the fridge, you won’t give in to the temptation.

CBD Helps Reduce Stress

It’s safe to say that stress is a part of daily life. But, it can be challenging to focus on your current workout routine if all you can think about is the tasks you need to do after exercising.

Remember that the lack of concentration during exercise can open doors for numerous accidents. For example, doing a barbell deadlift needs complete focus to lower and lift the heavy weight. Losing focus during this particular exercise can put you at risk of incidents, like losing grip or moving the wrong body parts. So, consider consuming CBD before each exercise session. CBD’s calming properties can help eliminate stressful thoughts from the mind.

Also, CBD has anti-anxiety properties. As per a study from the National Institute on Drug Abuse (NIDA), CBD showed positive results in reducing anxiety and stress in laboratory animals, like rats.

This organic compound may also help improve anxiety- and stress-related issues, including post-traumatic stress disorder (PTSD) and social anxiety disorder (SAD). Consuming CBD before going to the gym or initiating an athletic exercise can reduce the effects of these psychological disorders. Thus, you shouldn’t have problems focusing on your current workout session.

CBD Helps Improve Sleep

Maintaining a healthy lifestyle means getting enough rest. But, you might get hit with insomnia, which makes sleeping seem like it’s next to impossible to achieve.

Note that muscles grow, strengthen, and recover during sleep. If you can’t get a good night’s sleep, then, you won’t progress fast and your workout efforts will just go down the drain.

Consider using CBD for sleep so your muscles have a better chance of improving. This natural substance can help calm the mind, which would otherwise be challenging if you’re overthinking in bed. Remember that rest is an integral part of any exercise regimen. Use CBD-infused products to ensure that you gain a good night’s sleep and build your muscles.


Consuming CBD products can promote numerous benefits for fitness enthusiasts. Use this naturally-occurring substance for pain management during training, as well as to reduce stress and improve sleep to promote a healthy lifestyle. Also, make sure to consult a physician before using any CBD-infused product to avoid the risk of adverse effects.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.

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