Working out regularly can provide many health benefits.
Exercising allows you to control your weight, reduce your risks of cardiovascular diseases, and improve your mood and mental health.
Exercising for older adults and seniors is more vital as it keeps their judgment, learning, and thinking skills sharp even as they age.
But regardless of age, working out regularly can lead to muscle soreness. This sensation is often experienced 24 to 48 hours after working out. Although muscle soreness is the body’s normal reaction after working out, leaving this problem unaddressed for a long period can adversely affect your productivity.
Fortunately, you can now use CBD massage oil to treat muscle soreness. CBD targets pain and soreness by interacting with the receptors in your brain. The same remains true for CBD tinctures that are easy to eat.
What Causes Muscle Soreness?
Muscle soreness happens because working out will require your muscles to work harder than usual. Increasing the duration or intensity of your workouts will cause microscopic damage to your muscle fibers, resulting in muscle soreness, stiffness, or spasms.
Anyone who regularly works out is susceptible to muscle soreness. People who are still new to working out can experience worse cases of muscle soreness compared to people who regularly do so. This happens because soreness gradually decreases as your muscles adapt to strenuous exercises.
The body can naturally heal muscle soreness. However, excessive exposure to stressful environments and regularly losing sleep can delay the body’s ability to repair damaged muscles. The longer your body recovers, the more days you’ll have to skip working out.
How Can CBD Massage Oil Help Post-Workout Soreness?
CBD massage oils are products that contain CBD or cannabidiol. Depending on the potency, CBD oil can be extracted from selected parts of the cannabis or hemp plant, or from the entire plant itself.
Ever since its discovery in 1940, CBD has been the subject of many studies because of its health benefits. The variety of CBD-infused products available in the market today is proof that more and more people are incorporating this product into their diet and lifestyle.
CBD massage oil helps with post-workout soreness because it has the following benefits:
CBD Oil Eases Inflammation
CBD massage oil can treat muscle soreness from working out because it has anti-inflammatory properties. This works because CBD massage oil blocks pain by interacting with the proteins that are responsible for creating and receiving pain signals.
Aside from this, CBD massage oil also relieves muscle soreness from working out because it decreases the oxidative stress present in your body. Oxidative stress occurs when there is an imbalance between your antioxidant defenses and the production of free radicals. This can result in severe inflammation and tissue damage.
CBD is a natural compound packed with antioxidants that can reduce oxidative stress and inflammation. The presence of these properties is also the reason why CBD-infused products are effective in managing the side effects of chemotherapy.
CBD Oil Improves Sleep Quality
Sleep is essential for muscle recovery. Getting uninterrupted sleep every night will boost your body’s ability to produce melatonin, a human growth hormone that serves as a building block for muscle recovery. This means that if you regularly lose sleep, the amount of melatonin produced by your body decreases.
Sleep deprivation can also cause low energy levels, making it challenging for you to resume working out. You won’t have the desire or motivation to work out if you wake up with low energy levels, right?
CBD massage oil can effectively manage muscle soreness from workouts because it can also improve the quality and duration of your sleep. Unlike over-the-counter drugs, CBD massage oil treats the main causes of insomnia and promotes better sleep.
According to studies, CBD massage oil can treat grogginess or sleep inertia. This is a common symptom of insomnia, characterized by sudden awakening during the REM (Rapid Eye Movement) sleep.
Simply put, sleep inertia is waking up in the middle of your sleep. Depending on the severity of your sleep inertia, you will end up waking up for about 15 minutes or a couple of hours in the middle of the night.
Sleep inertia can reduce your capacity to accomplish even the simplest task and impair your body’s capacity to repair any damaged muscles.
CBD massage oil combats sleep inertia by promoting wakefulness during the daytime. Staying awake during the day will make it easy for you to fall and stay asleep at night.
Tips to Find the Best CBD Oil for Your Needs
Over the past few years, more and more people have taken an interest in CBD products. There has been a lot of research carried out into CBD, and there has also been a lot of positive press about it. In addition, legislative changes in many areas have made these products far more accessible, which has helped to further boost their popularity.
You can use CBD in a variety of different forms these days, from CBD balms and creams to CBD edibles and CBD oil. When it comes to the latter, you can enjoy total convenience and ease as well as a wide variety of benefits. However, you need to ensure you find the right CBD oil for your needs. So, in this article, we will look at some key considerations if you want to find the best CBD oil for you.
Some Factors to Keep in Mind
There are various factors you need to keep in mind when it comes to finding the right CBD oil for your needs. Some of the main ones include:
When purchasing something like CBD oil, you need to ensure you buy a product that is safe to use. The last thing you want is to be subjected to unpleasant or even dangerous side effects, so always take the time to check the ingredients. This will enable you to ensure there is nothing untoward is there and that the product is as pure and natural as possible.
The Cost of the Oil
Price is another major consideration, as you need to ensure you stay within your budget when you are buying this type of product. Of course, costs can vary based on the manufacturer, type of CBD oil, and quantity you purchase, so there will be some level of variation to consider. Also, make sure you do not make your decision based on price alone, as you need to make sure you buy an oil that is of high quality and safe to use.
Reviews from Others
It is always worth checking reviews from others if you are buying the product for the first time, as this will help to ensure you buy one that is effective and safe. You will find plenty of consumer reviews online that you can access before you make your decision, and this will ensure you make a more informed choice about the oil you choose.
The Reputation of the Manufacturer
Finally, make sure you check out the reputation of the manufacturer before you make up your mind. Look at the website to get more information about their products and also take some time to look at reviews of the manufacturer from other people.
Enjoying a Host of Benefits
Once you have found the right CBD oil for your needs, you can look forward to total ease and convenience. In addition, you will be able to enjoy a range of benefits designed to help improve your wellbeing, health, and quality of life.
The benefits of CBD massage oil can help any individual achieve their fitness goals faster and easier. Because CBD massage oil works by treating the cause of muscle soreness, and not just manage its symptoms, you can guarantee to recover faster.
Although safe and effective, it’s always best to consult your doctor before using CBD massage oil. Using a product that doesn’t suit your health requirements can only lead to health risks and complications.