Working out regularly can provide many health benefits.
Exercising allows you to control your weight, reduce your risks of cardiovascular diseases, and improve your mood and mental health.
Exercising for older adults and seniors is more vital as it keeps their judgment, learning, and thinking skills sharp even as they age.
But regardless of age, working out regularly can lead to muscle soreness. This sensation is often experienced 24 to 48 hours after working out. Although muscle soreness is the body’s normal reaction after working out, leaving this problem unaddressed for a long period can adversely affect your productivity.
Fortunately, you can now use CBD massage oil to treat muscle soreness. CBD targets pain and soreness by interacting with the receptors in your brain. The same remains true for CBD tinctures that are easy to eat.
What Causes Muscle Soreness?
Muscle soreness happens because working out will require your muscles to work harder than usual. Increasing the duration or intensity of your workouts will cause microscopic damage to your muscle fibers, resulting in muscle soreness, stiffness, or spasms.
Anyone who regularly works out is susceptible to muscle soreness. People who are still new to working out can experience worse cases of muscle soreness compared to people who regularly do so. This happens because soreness gradually decreases as your muscles adapt to strenuous exercises.
The body can naturally heal muscle soreness. However, excessive exposure to stressful environments and regularly losing sleep can delay the body’s ability to repair damaged muscles. The longer your body recovers, the more days you’ll have to skip working out.
How Can CBD Massage Oil Help Post-Workout Soreness?
CBD massage oils are products that contain CBD or cannabidiol. Depending on the potency, CBD oil can be extracted from selected parts of the cannabis or hemp plant, or from the entire plant itself.
Ever since its discovery in 1940, CBD has been the subject of many studies because of its health benefits. The variety of CBD-infused products available in the market today is proof that more and more people are incorporating this product into their diet and lifestyle.
CBD massage oil helps with post-workout soreness because it has the following benefits:
CBD Oil Eases Inflammation
CBD massage oil can treat muscle soreness from working out because it has anti-inflammatory properties. This works because CBD massage oil blocks pain by interacting with the proteins that are responsible for creating and receiving pain signals.
Aside from this, CBD massage oil also relieves muscle soreness from working out because it decreases the oxidative stress present in your body. Oxidative stress occurs when there is an imbalance between your antioxidant defenses and the production of free radicals. This can result in severe inflammation and tissue damage.
CBD is a natural compound packed with antioxidants that can reduce oxidative stress and inflammation. The presence of these properties is also the reason why CBD-infused products are effective in managing the side effects of chemotherapy.
CBD Oil Improves Sleep Quality
Sleep is essential for muscle recovery. Getting uninterrupted sleep every night will boost your body’s ability to produce melatonin, a human growth hormone that serves as a building block for muscle recovery. This means that if you regularly lose sleep, the amount of melatonin produced by your body decreases.
Sleep deprivation can also cause low energy levels, making it challenging for you to resume working out. You won’t have the desire or motivation to work out if you wake up with low energy levels, right?
CBD massage oil can effectively manage muscle soreness from workouts because it can also improve the quality and duration of your sleep. Unlike over-the-counter drugs, CBD massage oil treats the main causes of insomnia and promotes better sleep.
According to studies, CBD massage oil can treat grogginess or sleep inertia. This is a common symptom of insomnia, characterized by sudden awakening during the REM (Rapid Eye Movement) sleep.
Simply put, sleep inertia is waking up in the middle of your sleep. Depending on the severity of your sleep inertia, you will end up waking up for about 15 minutes or a couple of hours in the middle of the night.
Sleep inertia can reduce your capacity to accomplish even the simplest task and impair your body’s capacity to repair any damaged muscles.
CBD massage oil combats sleep inertia by promoting wakefulness during the daytime. Staying awake during the day will make it easy for you to fall and stay asleep at night.
The benefits of CBD massage oil can help any individual achieve their fitness goals faster and easier. Because CBD massage oil works by treating the cause of muscle soreness, and not just manage its symptoms, you can guarantee to recover faster.
Although safe and effective, it’s always best to consult your doctor before using CBD massage oil. Using a product that doesn’t suit your health requirements can only lead to health risks and complications.