Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
Category: Fitness Equipment
Gazelle Edge Review
Gazelle Edge Review 2012 The Gazelle Edge was developed by former Junior National Bodybuilding champion and certified personal trainer Tony Little. In 1983, while training for the Mr. America Bodybuilding Championship, Tony Little was in a near-fatal car accident; afterwards he suffered from depression, and became addicted to pain medication and gained significant weight. He [...]
Gazelle Freestyle Review
Tony Little is at it Again! The Gazelle Freestyle was developed by former Junior National Bodybuilding champion and certified personal trainer Tony Little. In 1983, while training for the Mr. America Bodybuilding Championship, Tony Little was in a near-fatal car accident; afterwards he suffered from depression, and became addicted to pain medication and gained significant [...]
Body by Jake Tower 200
The Body by Jake Tower 200 Body by Jake products are developed and produced by the Missouri-based Stamina Products, Inc., fitness equipment marketers since 1987. Popular among Body by Jake products is the Body by Jake Tower 200. The company’s catchphrase for the Tower 200 is “Got a door? Then you got a gym.” A [...]
Insanity Workout Review
What is Insanity Workout all about? One popular workout program that many people are currently looking into is the Insanity Workout by Shaun T. This program could best be described as a program that is aimed to help you get into maximum shape as quickly as possible while firing up your metabolism so you effortlessly [...]
Home Gym Equipment
Which Gym Equipment is Best for Your Home Gym ? Not everybody has the Space or the Money to have the Classic Home Gym Equipment which takes up an entire Room or Garage The good news is most people do not need any giant pieces of expensive gym equipment to get as good workouts at [...]
Power 90 Workout – Workout DVD Review
90 Days to a New Body? If you’re someone who’s been reading up on all the various workout programs that you can consider using, one that you might have come across is Tony Horton’s Power 90 Workout. From the same creators who brought you P90X, you can rest assured that the Power 90 workout is [...]
Zumba Workout DVD
Try the Zumba Workout DVD Tired of your usual gym workouts? If so, you may want to check out the Zumba Workout DVD for a quick change of pace and a program that is going to help you take your fitness to the next level. More and more people are hopping onto Zumba as a workout [...]
Gym Equipment Overview
Don’t get BURNED: Essential Facts you Need to Know about Exercise Equipment When you Walk into a Gym what is the 1st thing You See? A sea of gym equipment is usually the first thing which catches your eye. Walking into the gym for the first time can be overwhelming and even intimidating for some [...]
Teeter Hang Ups Inversion Table
What are Teeter Hang Ups Inversion Tables ? An inversion table is composed of a frame and a pivoting, padded board known as a bed. When upright, the user straps his or her ankles to the bottom of the bed. The user then lies on the bed, pivoting it backwards as his or her head [...]
TRX Suspension Trainer – Review
What’s up with TRX Suspension Trainer from Fitness Anywhere? Overall Rating: A new Twist for Body Weight Exercises The TRX suspension trainer is a piece of exercise equipment which took a simple idea which can be used for complex and challenging exercises and workouts. The suspension trainer itself is two 6 or 7 foot extremely [...]
Weider X Factor Door Gym – Review
Truly an X Factor for the Weider Brand? Since 1936, the Weider brand has enjoyed a reputation for high quality fitness products and services. Weider brand products, including the recently introduced Weider X-Factor Door Gym, are sold in over 120 countries. The Weider X-Factor Door Gym is a total-body training system designed to attach to [...]
Total Gym Review
Is the Total Gym an Effective Exercise Machine? Skepticism is natural as with all “as seen on TV” products. The Total Gym should be no exception. With slick celebrity marketing with Chuck Norris and Christy Brinkley on numerous advertisements, the Total Gym may push the “too good to be true” button for some people. The [...]




