10 Ways How 10 Minutes of Yoga Will Change Your Body and Mind

10 minute yoga beach routineA body is an intricately designed system composed of nerves, veins, cells, and organs. The nervous system is a vital part of an integrated organ system. This helps us understand that body and mind are inseparable from each other.

Of all the connections in the world, the mind-body connection is the strongest. We think all day long. The thoughts that occur in the mind have a strong influence on the physical body.  The nature of our thoughts determines the state of the body.

For instance, thoughts act as an internal trigger to cause stress. Stress quashes the immune system and activates sympathetic nervous system.  The physical fight or flight reaction of the brain negatively interferes with the functioning of health systems such as the digestive system, respiratory system, circulatory system.

The development of poor emotions triggers chest pain, headache, panic attacks, breathing problems, and more. The reason for such physical affliction is the fact that the same brain region gets stimulated as when you feel body pain, suggesting an inextricable connection between the body and mind.

The Body and Mind Are One

yoga body mind connectionLike Science, Yoga also views the body and mind as a unified whole. Yoga, the science of union is a way to coordinate the body and mind together. The works of Bhagavad Gita and Yoga Sutras of Patanjali talks about mind-body integration and good body-mind connection results in strength, clarity.

Yoga practices are a means of magnifying physical health by improving mental well-being. The performance of physical yoga exercises like asanas and pranayama stimulate the brain areas as well as energize the body organs.

During 200-hour yoga teacher training in Rishikesh, you can learn the steps of beginner level yoga poses and breathing exercises.

1. Yoga Floods the Brain with Healthy Hormones

The lower levels of GABA and serotonin make us feel anxious or depressed. Stress affects the way we breathe. Yoga practices are found to increase the levels of GABA and serotonin in the brain. In this way, yoga induces feelings of happiness, relaxation, and calmness.

2. Yoga Assists in Better Pain Management

Pain can be felt physically and psychologically. Pain felt can be tolerated better with yoga. Yoga practices increase the volume of grey matter in the brain. Grey matter is the insula region of the brain in the cerebral cortex that is related to self-awareness, pain management, and parasympathetic nervous system. Students who partake in the 200-hour yoga teacher training in Rishikesh or those who practice yoga are believed to have denser insula than those who do not practice yoga.

3. Direct Impact of Yoga Asanas

As practitioners stand in yoga poses with their hands and feet in positions, the asana impacts their body and mind. The body feels more spacious, breathing becomes better, and the mood gets elevated because of hormonal changes. The hormonal changes trigger positive alterations in the behavior, confidence, and actions.

4. Holistic Healing

The body has innate healing powers but, due to diseases, stress, toxic buildup, the ability of the body to heal and relax decreases. Yoga is a self-healing system. The yoga practices suppress the stress response, fortifies the immune system thus allowing the body to perform healing jobs better. Also, yoga practices heal internally and externally.

5. Beneficial Psychological Responses

Yogic meditation techniques like Transcendental meditation; a type of mantra meditation quiets the brain. A calm mind keeps the heart rate, breathing rate, blood pressure, in check that are beneficial for the body. The curriculum of 200-hour yoga teacher training in Rishikesh incorporates meditation techniques.

6. Better Decision Making Power

The control, retention, and release of the breath clear up the blocked pathways. The breath offers cell nutrients and vitality. This invigorates the body. Alternate nostril breathing calms the brain. Breathing balances the body and mind. The harmonious state of mind allows people to make decisions from a place of clarity.

7. Boosts Self Esteem

Low self-esteem can be socially and emotionally harmful. Yoga practices give a boost to self-esteem. Low self-esteem gets reflected in the behavior, body language, thinking of a person. Yoga practices give a boost to self-esteem. A person with higher self-esteem has better body image and cognitive abilities.

8. Unlock Blocked Energies

Yoga practices like Pranayama, Shat-kriyas, Asanas, and Meditation unlocks the blocked channels and energies, physically and mentally. When the energy centers and channels of the body-mind are opened, a feeling of aliveness develops.

9. Live in The Present

Meditation practices teach people to focus and live in the present moment. In the present moment, the mind is calm because it is not dwelling in the past or future. When you start living in the present moment, you enjoy every moment to the fullest.

10. Overall Wellness

The science of yoga is a promoter of physical, mental, emotional health. Every aspect of yoga impacts the body, mind, and thinking of a person in miraculous ways.

Practice Yoga to stay healthy, calm, and intelligent.

About the Author:

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He organizes Yoga Teacher Training in Nepal. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas. You can learn more about Manmohan by visiting his website here:  https://shwaasa.org/




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