Nowadays, blogging is a popular hobby, and even an awesome way to earn money. People write about everything: traveling,...
Archive for category: Misc
A collection of various health and fitness related articles including: Aging, Fitness Secrets, Ab Secrets, Healthy Lifestyle, Exercise, Nutrition & more.
Top 5 Mistakes Clients Make With Personal Trainers 5. Being Unprofessional Just as some personal trainers are unprofessional, being...
If you have recently launched a new health & fitness brand, you must have realized that the competition is...
If you currently run a fitness school/program or are embarking on a journey to create one, a top notch...
How Often Is A Personal Trainer Needed? When you start working with a personal trainer your fitness level is...
What You Need-to-Know About Overpronation What is Overpronation? Overpronation is a pesky foot problem in which the feet roll...
Building muscles lifting weights is one thing, however, building both muscles and muscular endurance is another story. Strength training...
Why Bikes Are Hard On Backs…And What To Do About It! The other day I had the wild idea...
Chiropractic treatment is suitable for everyone because it is non-invasive and beneficial for a lot of people. If you...
10 Spring-Inspired Fitness Activities With spring just around the corner, it’s time to start making an action fitness plan...
Sore Muscles? Oh boy… Let’s do something about it! If you exercise or play sports regularly, it’s impossible to...
Smoking Cessation with Champix Giving up smoking has never been an easy decision for any smoker. It is, however,...
How to Build a Killer Six-Pack Whether to improve your desk posture, lower your risk of back injury, or...
Catching an Elusive Night’s Sleep It is a common complaint to hear. So many people are unable to get...
Exercise to Treat Addiction? Most drug addicts tend to ignore the basic components of their health such exercise and...
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