Conquering Your Fitness Aspirations It’s not exactly easy to reach your fitness goals and just getting started can be...
Archive for category: Misc
A collection of various health and fitness related articles including: Aging, Fitness Secrets, Ab Secrets, Healthy Lifestyle, Exercise, Nutrition & more.
Working Out Alongside the Ladies: 3 Key Tips Alright fellas, there is a super hot infiltration of these amazingly...
Five of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to...
Caffeine and Exercise Performance The most widely used stimulant in the world, caffeine is found in a variety of...
Need a Burst of Fitness Inspiration? Try These 10 tips for Busting Out of an Exercise Rut So, you...
Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym,...
Don’t forget to read the AskTheTrainer.com Total Gym Review Total Gym Exercise for Dummies Almost all exercises you can...
Key Health & Fitness Resources If you’re looking for some fantastic health, fitness, and wellness resources, this list is...
5 Chronic Injuries Caused by Poor Posture Postural issues are a big contributor to many different injuries. Poor posture...
Top 5 Worst Fitness Gimmicks of All Time #5. Ab Lounge You Guessed it, get Great Abs while you...
Fat Isn’t Making You Fat It should not be particularly surprising that foods high in fat are consumed every...
Top 5 Ways to Wow Your Fitness Trainer Would you like to wow your fitness trainer? Don’t just show...
The Complete Guide to Personal Training Have you set your fitness goals and determined your budget for personal training?...
Physical Activity Doesn’t Have to be Painful Anyone with some basic education will have at least an idea about...
